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Nutrition

Nutrition

Nutrition Facts

At Golden Corral©, we take pride in serving our guests a variety of fresh, high-quality foods that meet their nutrition goals. Search our menu database for nutrition facts to help plan your next meal at Golden Corral©.

Diet-Friendly Options

At Golden Corral©, we support the freedom to eat what you love, or quite possibly, what you need. From meat and potatoes to plant-based diets, our buffet of almost 150 items accommodates almost every nutrition plan, helping you stay within your health goals and leave feeling satisfied with your meal.

  • Low-Carb
  • Low-Calorie
  • Low-Fat
  • Weight Watchers
  • Atkins
  • Jenny Craig
  • Plant-Based
  • Vegetarian
  • Pescatarian
  • Vegan
  • Paleo
  • Primal
  • Keto
  • Mediterranean
  • DASH
  • MIND
  • TLC
  • Gluten-Free
Search for nutrition facts for any of our menu items
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Serving Size
Gram Weight
Calories
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbs
Dietary Fiber
Sugars
Protein
Beef
Beverage
Beverages
Bread
Breakfast
Chicken/Turkey
Desserts
Fish/Seafood
Fruits
Pork