Nutrition

At Golden Corral, we believe our guests deserve the highest quality food at the greatest value.

Search for nutrition facts for any of our menu items
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Serving Size
Gram Weight
Calories
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbs
Dietary Fiber
Sugars
Protein
Beef
21 Layer Lasagna
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight229g
Calories430
Total Fat26g
Saturated Fat13g
Trans Fat0.5g
Cholesterol80mg
Sodium890mg
Total Carbs21g
Dietary Fiber2g
Sugars7g
Protein28g
Asian Beef
Contains Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories110
Total Fat3.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol20mg
Sodium620mg
Total Carbs10g
Dietary Fiber0g
Sugars8g
Protein9g
Awesome Pot Roast
Contains Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight130g
Calories160
Total Fat7g
Saturated Fat3g
Trans Fat0g
Cholesterol55mg
Sodium310mg
Total Carbs8g
Dietary Fiber1g
Sugars2g
Protein15g
Barbacoa
Serving Size3 oz
Gram Weight85g
Calories270
Total Fat23g
Saturated Fat12g
Trans Fat0g
Cholesterol90mg
Sodium490mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein18g
BBQ Beef
Serving Size3 oz
Gram Weight85g
Calories120
Total Fat5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol50mg
Sodium160mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein18g
Beef Enchiladas
Contains Milk, Soy, Wheat.
Serving Size1 each
Gram Weight127g
Calories200
Total Fat12g
Saturated Fat4g
Trans Fat0g
Cholesterol40mg
Sodium560mg
Total Carbs11g
Dietary Fiber1g
Sugars1g
Protein11g
Beef Liver & Onions
Contains Egg, Milk, Soy, Wheat.
Serving Size4 oz
Gram Weight113g
Calories210
Total Fat11g
Saturated Fat2.5g
Trans Fat1g
Cholesterol225mg
Sodium280mg
Total Carbs8g
Dietary Fiber0g
Sugars3g
Protein20g
Beef Pot Pie
Contains Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight117g
Calories190
Total Fat10g
Saturated Fat4.5g
Trans Fat0g
Cholesterol40mg
Sodium460mg
Total Carbs15g
Dietary Fiber1g
Sugars2g
Protein11g
Beef Quesadillas
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight60g
Calories140
Total Fat9g
Saturated Fat3g
Trans Fat0g
Cholesterol15mg
Sodium250mg
Total Carbs11g
Dietary Fiber1g
Sugars1g
Protein6g
Boneless BBQ Beef Ribs
Serving Size3 oz
Gram Weight85g
Calories200
Total Fat8g
Saturated Fat3.5g
Trans Fat0g
Cholesterol60mg
Sodium920mg
Total Carbs9g
Dietary Fiber0g
Sugars7g
Protein23g
Buffet Sirloin Steak
Contains Milk.
Serving Size3 oz
Gram Weight85g
Calories130
Total Fat8g
Saturated Fat3g
Trans Fat0g
Cholesterol55mg
Sodium350mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein14g
Carne Guisada
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight130g
Calories140
Total Fat6g
Saturated Fat1.5g
Trans Fat0g
Cholesterol50mg
Sodium390mg
Total Carbs4g
Dietary Fiber1g
Sugars2g
Protein17g
Carved Garlic Parmesan Sirloin
Contains Milk, Soy.
Serving Size3 oz
Gram Weight85g
Calories130
Total Fat5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol50mg
Sodium600mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein20g
Carved Ribeye
Serving Size3 oz
Gram Weight85g
Calories170
Total Fat9g
Saturated Fat4g
Trans Fat1g
Cholesterol50mg
Sodium440mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein23g
Carved Roast Beef
Contains Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories180
Total Fat10g
Saturated Fat3.5g
Trans Fat1g
Cholesterol65mg
Sodium280mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein22g
Carved sirloin Steak
Contains Milk.
Serving Size3 oz
Gram Weight85g
Calories130
Total Fat8g
Saturated Fat3g
Trans Fat0g
Cholesterol55mg
Sodium350mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein14g
Chicken Fried Steak
Contains Egg, Soy, Wheat.
Serving Size1 each
Gram Weight61g
Calories150
Total Fat8g
Saturated Fat2g
Trans Fat0g
Cholesterol15mg
Sodium370mg
Total Carbs10g
Dietary Fiber0g
Sugars0g
Protein7g
Country Style Steak
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight71g
Calories180
Total Fat12g
Saturated Fat5g
Trans Fat0.5g
Cholesterol35mg
Sodium460mg
Total Carbs8g
Dietary Fiber1g
Sugars3g
Protein10g
Creamed Chipped Beef
Contains Milk, Wheat.
Serving Size1/2 cup
Gram Weight145g
Calories170
Total Fat12g
Saturated Fat2.5g
Trans Fat0g
Cholesterol15mg
Sodium500mg
Total Carbs8g
Dietary Fiber0g
Sugars4g
Protein7g
Fajita Steak
Serving Size3 oz
Gram Weight85g
Calories130
Total Fat8g
Saturated Fat3g
Trans Fat0g
Cholesterol55mg
Sodium350mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein14g
Firecracker Buffalo Meatballs
Contains Egg, Milk, Wheat.
Serving Size2 each with sauce
Gram Weight160g
Calories210
Total Fat15g
Saturated Fat6g
Trans Fat0g
Cholesterol70mg
Sodium1350mg
Total Carbs15g
Dietary Fiber4g
Sugars1g
Protein15g
Garlic Herb Butter Sirloin
Contains Milk.
Serving Size3 oz
Gram Weight85g
Calories140
Total Fat9g
Saturated Fat3.5g
Trans Fat0g
Cholesterol55mg
Sodium360mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein14g
Grilled Chopped Steaks
Contains Soy, Wheat.
Serving Size1 each
Gram Weight111g
Calories290
Total Fat20g
Saturated Fat8g
Trans Fat1.5g
Cholesterol80mg
Sodium450mg
Total Carbs2g
Dietary Fiber0g
Sugars0g
Protein25g
Honey Teriyaki ^Carved Sirloin
Contains Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories200
Total Fat13g
Saturated Fat5g
Trans Fat1g
Cholesterol55mg
Sodium660mg
Total Carbs3g
Dietary Fiber0g
Sugars3g
Protein17g
Hot Dogs with Onions & Peppers
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each (hot dog)
Gram Weight328g
Calories310
Total Fat22g
Saturated Fat6g
Trans Fat1g
Cholesterol30mg
Sodium600mg
Total Carbs21g
Dietary Fiber4g
Sugars8g
Protein9g
Italian Meatballs with Marinara
Contains Egg, Milk, Soy, Wheat.
Serving Size2 each with sauce
Gram Weight166g
Calories190
Total Fat16g
Saturated Fat5g
Trans Fat0g
Cholesterol60mg
Sodium660mg
Total Carbs11g
Dietary Fiber2g
Sugars4g
Protein12g
Lemon Rosemary Carved Sirloin
Serving Size3 oz
Gram Weight85g
Calories180
Total Fat12g
Saturated Fat4g
Trans Fat0.5g
Cholesterol55mg
Sodium690mg
Total Carbs1g
Dietary Fiber0g
Sugars1g
Protein18g
Machaca Beef
Contains Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories140
Total Fat8g
Saturated Fat3g
Trans Fat0g
Cholesterol55mg
Sodium230mg
Total Carbs2g
Dietary Fiber0g
Sugars1g
Protein15g
Marinated Chuck Tips
Contains Egg, Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories140
Total Fat5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol65mg
Sodium250mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein21g
Marinated Sirloin Tips
Contains Egg, Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories170
Total Fat8g
Saturated Fat3g
Trans Fat0g
Cholesterol70mg
Sodium250mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein23g
Menudo
Serving Size3 oz
Gram Weight85g
Calories90
Total Fat3.5g
Saturated Fat1g
Trans Fat0g
Cholesterol35mg
Sodium220mg
Total Carbs11g
Dietary Fiber2g
Sugars0g
Protein7g
Mini Bacon Steakburger
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight107g
Calories290
Total Fat16g
Saturated Fat7g
Trans Fat1g
Cholesterol15mg
Sodium460mg
Total Carbs16g
Dietary Fiber1g
Sugars5g
Protein19g
Mini BBQ Brisket Sandwich
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight50g
Calories150
Total Fat7g
Saturated Fat2.5g
Trans Fat0g
Cholesterol10mg
Sodium260mg
Total Carbs18g
Dietary Fiber0g
Sugars6g
Protein4g
Mini Hot Dog
Contains Egg, Milk, Wheat.
Serving Size1 each
Gram Weight59g
Calories170
Total Fat8g
Saturated Fat2.5g
Trans Fat0.5g
Cholesterol20mg
Sodium360mg
Total Carbs17g
Dietary Fiber0g
Sugars4g
Protein6g
Mini Steakburger
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight102g
Calories260
Total Fat14g
Saturated Fat6g
Trans Fat1g
Cholesterol10mg
Sodium380mg
Total Carbs16g
Dietary Fiber1g
Sugars5g
Protein17g
Mmm Mmm Meatloaf
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight104g
Calories140
Total Fat11g
Saturated Fat4g
Trans Fat0g
Cholesterol40mg
Sodium670mg
Total Carbs10g
Dietary Fiber0g
Sugars1g
Protein13g
Mongolian Beef
Contains Soy, Wheat.
Serving Size1 cup
Gram Weight176g
Calories290
Total Fat11g
Saturated Fat2.5g
Trans Fat0g
Cholesterol60mg
Sodium1380mg
Total Carbs24g
Dietary Fiber1g
Sugars17g
Protein25g
Oriental Pepper Beef
Contains Soy, Wheat.
Serving Size1 cup
Gram Weight186g
Calories290
Total Fat11g
Saturated Fat2.5g
Trans Fat0g
Cholesterol60mg
Sodium1400mg
Total Carbs24g
Dietary Fiber1g
Sugars18g
Protein24g
Patty Melt
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight110g
Calories310
Total Fat22g
Saturated Fat9g
Trans Fat1g
Cholesterol55mg
Sodium1150mg
Total Carbs13g
Dietary Fiber0g
Sugars2g
Protein16g
Philly Cheesesteak Meatballs
Contains Egg, Milk, Wheat.
Serving Size2 each with sauce
Gram Weight149g
Calories180
Total Fat15g
Saturated Fat6g
Trans Fat0g
Cholesterol60mg
Sodium670mg
Total Carbs9g
Dietary Fiber1g
Sugars1g
Protein12g
Philly Steak Sandwich
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight127g
Calories310
Total Fat20g
Saturated Fat7g
Trans Fat0g
Cholesterol60mg
Sodium750mg
Total Carbs12g
Dietary Fiber0g
Sugars2g
Protein19g
Portobello Mushroom Carved Sirloin
Fish, Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories150
Total Fat10g
Saturated Fat4g
Trans Fat1g
Cholesterol50mg
Sodium490mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein16g
Prime Rib
Contains Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories280
Total Fat22g
Saturated Fat9g
Trans Fat0g
Cholesterol65mg
Sodium350mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein18g
Roast Beef Stacker
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight237g
Calories410
Total Fat22g
Saturated Fat5g
Trans Fat1g
Cholesterol65mg
Sodium960mg
Total Carbs27g
Dietary Fiber1g
Sugars3g
Protein25g
Salisbury Steak
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight85g
Calories70
Total Fat8g
Saturated Fat3g
Trans Fat0g
Cholesterol25mg
Sodium520mg
Total Carbs7g
Dietary Fiber0g
Sugars1g
Protein8g
Salt & Pepper Smoked Brisket
Serving Size3 oz
Gram Weight85g
Calories230
Total Fat17g
Saturated Fat7g
Trans Fat1g
Cholesterol75mg
Sodium130mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein21g
Shepherd's Pie
Contains Milk, Soy, Wheat.
Serving Size1 cup
Gram Weight226g
Calories310
Total Fat15g
Saturated Fat5g
Trans Fat0g
Cholesterol60mg
Sodium720mg
Total Carbs25g
Dietary Fiber0g
Sugars4g
Protein19g
Sirloin Steak Strips
Contains Milk.
Serving Size3 oz
Gram Weight85g
Calories130
Total Fat8g
Saturated Fat3g
Trans Fat0g
Cholesterol55mg
Sodium350mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein14g
Smoked Beef Short Ribs
Serving Size3 oz
Gram Weight85g
Calories340
Total Fat27g
Saturated Fat11g
Trans Fat2g
Cholesterol95mg
Sodium460mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein25g
Smoked Texas BBQ Beef
Serving Size3 oz
Gram Weight85g
Calories250
Total Fat17g
Saturated Fat7g
Trans Fat1.5g
Cholesterol80mg
Sodium105mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein25g
Smokehouse Boneless Beef Ribs
Contains Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories210
Total Fat8g
Saturated Fat3.5g
Trans Fat0g
Cholesterol60mg
Sodium880mg
Total Carbs12g
Dietary Fiber0g
Sugars11g
Protein23g
Smothered Chopped Steaks
Contains Milk, Wheat.
Serving Size1 each
Gram Weight167g
Calories290
Total Fat18g
Saturated Fat7g
Trans Fat1g
Cholesterol0mg
Sodium440mg
Total Carbs4g
Dietary Fiber0g
Sugars1g
Protein27g
Sweedish Meatballs
Contains Egg, Milk, Soy, Wheat.
Serving Size2 each with sauce
Gram Weight120g
Calories160
Total Fat13g
Saturated Fat6g
Trans Fat0g
Cholesterol65mg
Sodium630mg
Total Carbs9g
Dietary Fiber1g
Sugars1g
Protein11g
Taco Meat
Contains Soy, Wheat.
Serving Size1/4 cup
Gram Weight57g
Calories110
Total Fat8g
Saturated Fat3g
Trans Fat0.5g
Cholesterol30mg
Sodium240mg
Total Carbs2g
Dietary Fiber0g
Sugars1g
Protein7g
Tacquitos
Contains Soy, Wheat.
Serving Size2 each
Gram Weight53g
Calories180
Total Fat10g
Saturated Fat2.5g
Trans Fat0g
Cholesterol5mg
Sodium200mg
Total Carbs19g
Dietary Fiber2g
Sugars1g
Protein4g
Tacquitos
Contains Soy, Wheat.
Serving Size2 each
Gram Weight80g
Calories260
Total Fat14g
Saturated Fat3.5g
Trans Fat0g
Cholesterol10mg
Sodium300mg
Total Carbs28g
Dietary Fiber3g
Sugars1g
Protein6g
Tamales
Contains Soy, Wheat.
Serving Size1 each
Gram Weight43g
Calories120
Total Fat8g
Saturated Fat3g
Trans Fat0g
Cholesterol10mg
Sodium300mg
Total Carbs9g
Dietary Fiber2g
Sugars0g
Protein3g
Teriyaki Beef
Contains Soy, Wheat.
Serving Size1 cup
Gram Weight169g
Calories240
Total Fat8g
Saturated Fat2g
Trans Fat0g
Cholesterol45mg
Sodium1090mg
Total Carbs22g
Dietary Fiber1g
Sugars16g
Protein19g
Texas Chicken Fried Steak
Contains Soy, Wheat.
Serving Size1 each
Gram Weight113g
Calories230
Total Fat6g
Saturated Fat2g
Trans Fat0g
Cholesterol25mg
Sodium1250mg
Total Carbs31g
Dietary Fiber1g
Sugars3g
Protein14g
Beverages
Apple Juice
Serving Size8 fl oz
Gram Weight227g
Calories110
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs28g
Dietary Fiber0g
Sugars26g
Protein0g
Barq's Root Beer®
Serving Size12 fl oz
Gram Weight340g
Calories160
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium55mg
Total Carbs44g
Dietary Fiber0g
Sugars44g
Protein0g
Chocolate Milk
Serving Size1 container
Gram Weight227g
Calories200
Total Fat2.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol15mg
Sodium240mg
Total Carbs34g
Dietary Fiber0g
Sugars32g
Protein10g
Coca Cola Cherry ®
Serving Size12 fl oz
Gram Weight340g
Calories150
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium40mg
Total Carbs42g
Dietary Fiber0g
Sugars42g
Protein0g
Coca Cola Zero®
Serving Size12 fl oz
Gram Weight340g
Calories0
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein0g
Coca Cola®
Serving Size12 fl oz
Gram Weight340g
Calories150
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium35mg
Total Carbs40g
Dietary Fiber0g
Sugars40g
Protein0g
Coffee
Serving Size8 fl oz
Gram Weight227g
Calories0
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein0g
Cranberry Juice
Serving Size8 fl oz
Gram Weight227g
Calories110
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs28g
Dietary Fiber0g
Sugars28g
Protein0g
Diet Coke®
Serving Size12 fl oz
Gram Weight340g
Calories0
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium50mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein0g
Diet Dr. Pepper®
Serving Size12 fl oz
Gram Weight340g
Calories0
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium75mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein0g
Dr. Pepper®
Serving Size12 fl oz
Gram Weight340g
Calories140
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium45mg
Total Carbs39g
Dietary Fiber0g
Sugars39g
Protein0g
Fanta Orange®
Serving Size12 fl oz
Gram Weight340g
Calories160
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium40mg
Total Carbs44g
Dietary Fiber0g
Sugars43g
Protein0g
Fanta Strawberry®
Serving Size12 fl oz
Gram Weight340g
Calories160
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium55mg
Total Carbs45g
Dietary Fiber0g
Sugars44g
Protein0g
Fuze Raspberry Tea®
Serving Size12 fl oz
Gram Weight340g
Calories80
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium50mg
Total Carbs23g
Dietary Fiber0g
Sugars22g
Protein0g
Glaceau Vitamin Water
Serving Size12 fl oz
Gram Weight340g
Calories70
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium40mg
Total Carbs19g
Dietary Fiber0g
Sugars19g
Protein0g
Gold Peak Tea®- Sweetened
Serving Size12 fl oz
Gram Weight340g
Calories130
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium10mg
Total Carbs33g
Dietary Fiber0g
Sugars32g
Protein0g
Gold Peak® Tea - Unsweetened
Serving Size12 fl oz
Gram Weight340g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium10mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein0g
Grapefruit Juice
Serving Size8 fl oz
Gram Weight227g
Calories110
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium30mg
Total Carbs28g
Dietary Fiber0g
Sugars28g
Protein0g
Hi-C Flashin Fruit Punch®
Serving Size12 fl oz
Gram Weight340g
Calories150
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium75mg
Total Carbs42g
Dietary Fiber0g
Sugars41g
Protein0g
Hi-C Poppin' Pink Lemonade®
Serving Size12 fl oz
Gram Weight340g
Calories140
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium120mg
Total Carbs39g
Dietary Fiber0g
Sugars38g
Protein0g
Horchata
Serving Size12 fl oz
Gram Weight340g
Calories230
Total Fat4.5g
Saturated Fat3g
Trans Fat0g
Cholesterol20mg
Sodium140mg
Total Carbs43g
Dietary Fiber0g
Sugars36g
Protein5g
Hot Chocolate
Serving Size8 fl oz
Gram Weight247g
Calories80
Total Fat2.5g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium190mg
Total Carbs16g
Dietary Fiber0g
Sugars12g
Protein0g
Hot Tea
Serving Size8 fl oz
Gram Weight227g
Calories0
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein0g
Jamaica
Serving Size12 fl oz
Gram Weight340g
Calories150
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium25mg
Total Carbs38g
Dietary Fiber0g
Sugars36g
Protein0g
Milk
Serving Size1 container
Gram Weight227g
Calories140
Total Fat5g
Saturated Fat3g
Trans Fat0g
Cholesterol20mg
Sodium150mg
Total Carbs14g
Dietary Fiber0g
Sugars13g
Protein10g
Minute Maid Lemonade®
Serving Size12 fl oz
Gram Weight340g
Calories140
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium95mg
Total Carbs38g
Dietary Fiber0g
Sugars36g
Protein0g
Minute Maid Light Lemonade®
Serving Size12 fl oz
Gram Weight340g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium45mg
Total Carbs2g
Dietary Fiber0g
Sugars0g
Protein0g
Orange Guava Juice
Serving Size8 fl oz
Gram Weight227g
Calories110
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs30g
Dietary Fiber0g
Sugars28g
Protein0g
Orange Juice
Serving Size8 fl oz
Gram Weight227g
Calories110
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs27g
Dietary Fiber0g
Sugars24g
Protein2g
Powerade Mountain Berry Blast®
Serving Size12 fl oz
Gram Weight340g
Calories80
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium110mg
Total Carbs22g
Dietary Fiber0g
Sugars22g
Protein0g
Seagram's Ginger Ale®
Serving Size12 fl oz
Gram Weight340g
Calories130
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium45mg
Total Carbs35g
Dietary Fiber0g
Sugars35g
Protein0g
Sprite®
Serving Size12 fl oz
Gram Weight340g
Calories140
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium70mg
Total Carbs39g
Dietary Fiber0g
Sugars38g
Protein0g
Tomato Juice
Serving Size8 fl oz
Gram Weight227g
Calories50
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium680mg
Total Carbs10g
Dietary Fiber2g
Sugars7g
Protein2g
Bread
Banana Nut Bread
Contains Egg, Tree Nuts, Wheat.
Serving Size1 piece
Gram Weight75g
Calories190
Total Fat4g
Saturated Fat0.5g
Trans Fat0g
Cholesterol5mg
Sodium240mg
Total Carbs40g
Dietary Fiber1g
Sugars25g
Protein2g
Basil Parmesan Flatbread
Contains Milk, Soy, Wheat.
Serving Size1 each
Gram Weight19g
Calories70
Total Fat4g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium110mg
Total Carbs6g
Dietary Fiber0g
Sugars1g
Protein2g
Blueberry Muffins
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight120g
Calories330
Total Fat14g
Saturated Fat4g
Trans Fat0g
Cholesterol30mg
Sodium420mg
Total Carbs54g
Dietary Fiber1g
Sugars29g
Protein3g
Bruschetta Bread
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight54g
Calories140
Total Fat8g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium250mg
Total Carbs14g
Dietary Fiber1g
Sugars1g
Protein3g
Buttermilk Biscuits
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight59g
Calories230
Total Fat15g
Saturated Fat5g
Trans Fat0g
Cholesterol0mg
Sodium610mg
Total Carbs20g
Dietary Fiber1g
Sugars1g
Protein3g
Caramel Pecan Sticky Rolls
Contains Milk, Soy, Tree Nuts, Wheat.
Serving Size1 each
Gram Weight99g
Calories310
Total Fat9g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium320mg
Total Carbs52g
Dietary Fiber1g
Sugars27g
Protein4g
Cheese Pizza
Contains Milk, Wheat.
Serving Size1 slice
Gram Weight86g
Calories210
Total Fat7g
Saturated Fat4.5g
Trans Fat0g
Cholesterol15mg
Sodium540mg
Total Carbs26g
Dietary Fiber1g
Sugars2g
Protein9g
Chocolate Chip Muffins
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight128g
Calories430
Total Fat19g
Saturated Fat8g
Trans Fat0g
Cholesterol30mg
Sodium420mg
Total Carbs65g
Dietary Fiber1g
Sugars39g
Protein3g
Corn Muffins
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight77g
Calories220
Total Fat5g
Saturated Fat1g
Trans Fat0g
Cholesterol20mg
Sodium500mg
Total Carbs39g
Dietary Fiber1g
Sugars17g
Protein4g
Flour Tortillas
Contains Wheat.
Serving Size1 each
Gram Weight40g
Calories120
Total Fat3g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium270mg
Total Carbs20g
Dietary Fiber1g
Sugars0g
Protein3g
Garlic Cheese Biscuits
Contains Milk, Soy, Wheat.
Serving Size1 each
Gram Weight74g
Calories260
Total Fat17g
Saturated Fat8g
Trans Fat0g
Cholesterol20mg
Sodium570mg
Total Carbs21g
Dietary Fiber0g
Sugars3g
Protein6g
Garlic Cheese Knots
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight67g
Calories190
Total Fat7g
Saturated Fat2.5g
Trans Fat0g
Cholesterol25mg
Sodium230mg
Total Carbs25g
Dietary Fiber1g
Sugars7g
Protein5g
Garlic Cheese Sticks
Contains Milk, Soy, Wheat.
Serving Size1 each
Gram Weight45g
Calories120
Total Fat5g
Saturated Fat2g
Trans Fat0g
Cholesterol10mg
Sodium290mg
Total Carbs14g
Dietary Fiber1g
Sugars1g
Protein5g
Jalapeño Corn Muffins
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight73g
Calories240
Total Fat13g
Saturated Fat2.5g
Trans Fat0g
Cholesterol60mg
Sodium370mg
Total Carbs26g
Dietary Fiber1g
Sugars11g
Protein5g
Margarita Pizza
Contains Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight98g
Calories240
Total Fat11g
Saturated Fat5g
Trans Fat0g
Cholesterol20mg
Sodium690mg
Total Carbs26g
Dietary Fiber1g
Sugars3g
Protein10g
Mini Blueberry Muffins
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight43g
Calories120
Total Fat5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol10mg
Sodium150mg
Total Carbs19g
Dietary Fiber0g
Sugars10g
Protein1g
Mini Chocolate Chip Muffins
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight45g
Calories150
Total Fat7g
Saturated Fat2.5g
Trans Fat0g
Cholesterol10mg
Sodium150mg
Total Carbs23g
Dietary Fiber0g
Sugars14g
Protein1g
Mini Yeast Rolls
Contains Egg, Milk, Wheat.
Serving Size1 each
Gram Weight30g
Calories80
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol5mg
Sodium95mg
Total Carbs16g
Dietary Fiber0g
Sugars4g
Protein3g
Oh Yeah! Yeast Rolls
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight63g
Calories180
Total Fat3.5g
Saturated Fat1g
Trans Fat0g
Cholesterol5mg
Sodium210mg
Total Carbs31g
Dietary Fiber1g
Sugars9g
Protein5g
Pepperoni Pizza
Contains Milk, Wheat.
Serving Size1 slice
Gram Weight94g
Calories250
Total Fat11g
Saturated Fat6g
Trans Fat0g
Cholesterol25mg
Sodium680mg
Total Carbs26g
Dietary Fiber1g
Sugars2g
Protein11g
Sausage Pizza
Contains Milk, Wheat.
Serving Size1 slice
Gram Weight101g
Calories270
Total Fat13g
Saturated Fat6g
Trans Fat0g
Cholesterol25mg
Sodium670mg
Total Carbs26g
Dietary Fiber1g
Sugars2g
Protein11g
Skillet Cornbread
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight52g
Calories150
Total Fat5g
Saturated Fat2g
Trans Fat0g
Cholesterol20mg
Sodium320mg
Total Carbs23g
Dietary Fiber0g
Sugars8g
Protein3g
Stromboli
Contains Milk, Wheat.
Serving Size1 piece
Gram Weight99g
Calories240
Total Fat10g
Saturated Fat5g
Trans Fat0g
Cholesterol25mg
Sodium700mg
Total Carbs25g
Dietary Fiber0g
Sugars3g
Protein12g
Texas Toast
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight54g
Calories200
Total Fat10g
Saturated Fat3.5g
Trans Fat0g
Cholesterol5mg
Sodium220mg
Total Carbs22g
Dietary Fiber1g
Sugars6g
Protein4g
Breakfast
Apple Pecan Toppped Waffle
Contains Egg, Milk, Tree Nuts, Wheat.
Serving Size1 each
Gram Weight87g
Calories160
Total Fat11g
Saturated Fat2.5g
Trans Fat0g
Cholesterol20mg
Sodium360mg
Total Carbs25g
Dietary Fiber0g
Sugars11g
Protein3g
Apple Topping
Serving Size2 Tbsp
Gram Weight35g
Calories45
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium40mg
Total Carbs12g
Dietary Fiber0g
Sugars10g
Protein0g
Apple-Topped Waffle
Contains Egg, Milk, Wheat.
Serving Size1 each
Gram Weight86g
Calories150
Total Fat10g
Saturated Fat2.5g
Trans Fat0g
Cholesterol20mg
Sodium360mg
Total Carbs25g
Dietary Fiber0g
Sugars11g
Protein3g
Applesauce
Serving Size1/2 cup
Gram Weight126g
Calories90
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium15mg
Total Carbs23g
Dietary Fiber2g
Sugars18g
Protein0g
Bacon
Serving Size3 piece
Gram Weight13g
Calories60
Total Fat4.5g
Saturated Fat2g
Trans Fat0g
Cholesterol15mg
Sodium170mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein4g
Bacon Quiche
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight113g
Calories290
Total Fat21g
Saturated Fat8g
Trans Fat0g
Cholesterol85mg
Sodium660mg
Total Carbs15g
Dietary Fiber1g
Sugars1g
Protein10g
Banana Nut French Toast
Contains Egg, Milk, Soy, Tree Nuts, Wheat.
Serving Size1 piece
Gram Weight115g
Calories280
Total Fat9g
Saturated Fat2g
Trans Fat0g
Cholesterol100mg
Sodium280mg
Total Carbs48g
Dietary Fiber2g
Sugars32g
Protein6g
Blueberry Pancakes
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight40g
Calories80
Total Fat4g
Saturated Fat1g
Trans Fat0g
Cholesterol10mg
Sodium15mg
Total Carbs10g
Dietary Fiber1g
Sugars3g
Protein2g
Blueberry Syrup
Serving Size2 Tbsp
Gram Weight34g
Calories120
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium30mg
Total Carbs28g
Dietary Fiber0g
Sugars26g
Protein0g
Breakfast Bacon
Serving Size2 each
Gram Weight14g
Calories70
Total Fat5g
Saturated Fat2g
Trans Fat0g
Cholesterol15mg
Sodium190mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein4g
Breakfast Pizza
Serving Size1 slice
Gram Weight138g
Calories400
Total Fat24g
Saturated Fat12g
Trans Fat0g
Cholesterol135mg
Sodium810mg
Total Carbs25g
Dietary Fiber1g
Sugars2g
Protein20g
Cheese Grits
Contains Milk, Soy.
Serving Size1/2 cup
Gram Weight128g
Calories170
Total Fat9g
Saturated Fat4.5g
Trans Fat0g
Cholesterol20mg
Sodium310mg
Total Carbs16g
Dietary Fiber0g
Sugars0g
Protein7g
Cherry Topping
Serving Size2 Tbsp
Gram Weight33g
Calories50
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium25mg
Total Carbs12g
Dietary Fiber0g
Sugars10g
Protein0g
Chocolate Chip Pancakes
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight45g
Calories150
Total Fat8g
Saturated Fat3.5g
Trans Fat0g
Cholesterol10mg
Sodium15mg
Total Carbs18g
Dietary Fiber0g
Sugars11g
Protein2g
Chorizo & Egg Burrito
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight156g
Calories340
Total Fat20g
Saturated Fat8g
Trans Fat0g
Cholesterol110mg
Sodium740mg
Total Carbs23g
Dietary Fiber1g
Sugars1g
Protein16g
Chorizo & Eggs
Serving Size1/2 cup
Gram Weight115g
Calories200
Total Fat16g
Saturated Fat6g
Trans Fat0g
Cholesterol205mg
Sodium370mg
Total Carbs2g
Dietary Fiber0g
Sugars1g
Protein13g
Cinnamon Rolls
Contains Soy, Wheat.
Serving Size1 each
Gram Weight69g
Calories210
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium300mg
Total Carbs33g
Dietary Fiber1g
Sugars13g
Protein3g
Cocoa Krispies Cereal
Serving Size1 container
Gram Weight32g
Calories120
Total Fat1g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium135mg
Total Carbs28g
Dietary Fiber0g
Sugars12g
Protein1g
Corn Pops Cereal
Contains Wheat.
Serving Size1 container
Gram Weight21g
Calories80
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium75mg
Total Carbs19g
Dietary Fiber2g
Sugars7g
Protein1g
Corned Beef Hash
Serving Size1/2 cup
Gram Weight127g
Calories230
Total Fat15g
Saturated Fat7g
Trans Fat1g
Cholesterol35mg
Sodium810mg
Total Carbs14g
Dietary Fiber2g
Sugars1g
Protein11g
Down Home Fried Bacon
Contains Soy, Wheat.
Serving Size2 piece
Gram Weight24g
Calories130
Total Fat10g
Saturated Fat2.5g
Trans Fat0g
Cholesterol15mg
Sodium350mg
Total Carbs4g
Dietary Fiber1g
Sugars0g
Protein4g
Egg & Sausage Casserole
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight125g
Calories240
Total Fat16g
Saturated Fat7g
Trans Fat0g
Cholesterol185mg
Sodium370mg
Total Carbs11g
Dietary Fiber0g
Sugars4g
Protein14g
Eggs Benedict
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight139g
Calories320
Total Fat23g
Saturated Fat10g
Trans Fat0g
Cholesterol135mg
Sodium760mg
Total Carbs15g
Dietary Fiber0g
Sugars1g
Protein9g
French Toast
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight94g
Calories220
Total Fat8g
Saturated Fat2g
Trans Fat0g
Cholesterol135mg
Sodium200mg
Total Carbs30g
Dietary Fiber1g
Sugars13g
Protein8g
Frosted Flakes Cereal
Serving Size1 container
Gram Weight28g
Calories100
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium140mg
Total Carbs25g
Dietary Fiber0g
Sugars10g
Protein1g
Frozen Vanilla Yogurt -No Sugar Added
Contains Milk.
Serving Size1/2 cup
Gram Weight80g
Calories70
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium70mg
Total Carbs14g
Dietary Fiber0g
Sugars5g
Protein4g
Fruit Loops Cereal
Contains Wheat.
Serving Size1 container
Gram Weight21g
Calories80
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium100mg
Total Carbs18g
Dietary Fiber2g
Sugars9g
Protein1g
Grits
Contains Soy.
Serving Size1/2 cup
Gram Weight128g
Calories110
Total Fat2.5g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium210mg
Total Carbs19g
Dietary Fiber1g
Sugars0g
Protein2g
Hashbrown Casserole
Contains Milk, Soy.
Serving Size1/2 cup
Gram Weight110g
Calories100
Total Fat3.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol5mg
Sodium410mg
Total Carbs14g
Dietary Fiber1g
Sugars1g
Protein3g
Hominy
Contains Milk, Soy.
Serving Size1/2 cup
Gram Weight130g
Calories100
Total Fat4.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium760mg
Total Carbs14g
Dietary Fiber4g
Sugars0g
Protein1g
Honey
Serving Size1 package
Gram Weight12g
Calories35
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs10g
Dietary Fiber0g
Sugars10g
Protein0g
Imitation Crab Meat
Contains Egg, Fish, Wheat.
Serving Size1 Tbsp
Gram Weight17g
Calories25
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium170mg
Total Carbs2g
Dietary Fiber0g
Sugars1g
Protein1g
Made-to-Order Eggs
Contains Egg, Milk, Soy, Wheat.
Serving Size1 egg prepared
Gram Weight66g
Calories130
Total Fat11g
Saturated Fat2.5g
Trans Fat0g
Cholesterol170mg
Sodium125mg
Total Carbs1g
Dietary Fiber0g
Sugars1g
Protein6g
Maple Syrup
Serving Size2 Tbsp
Gram Weight34g
Calories120
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs30g
Dietary Fiber0g
Sugars30g
Protein0g
Mini Bacon & Cheese Quiche
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight86g
Calories250
Total Fat18g
Saturated Fat6g
Trans Fat0g
Cholesterol55mg
Sodium560mg
Total Carbs15g
Dietary Fiber0g
Sugars2g
Protein7g
Mini Spinach Quiche
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight86g
Calories230
Total Fat17g
Saturated Fat6g
Trans Fat0g
Cholesterol60mg
Sodium460mg
Total Carbs15g
Dietary Fiber0g
Sugars1g
Protein5g
Oatmeal
Serving Size1 cup
Gram Weight232g
Calories120
Total Fat2.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium10mg
Total Carbs21g
Dietary Fiber0g
Sugars1g
Protein4g
Omelets
Serving Size1 each
Gram Weight125g
Calories270
Total Fat23g
Saturated Fat6g
Trans Fat0g
Cholesterol350mg
Sodium220mg
Total Carbs3g
Dietary Fiber0g
Sugars1g
Protein12g
Pancakes
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight31g
Calories80
Total Fat4g
Saturated Fat1g
Trans Fat0g
Cholesterol10mg
Sodium35mg
Total Carbs9g
Dietary Fiber0g
Sugars3g
Protein2g
Peach Topping
Serving Size2 Tbsp
Gram Weight34g
Calories35
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium30mg
Total Carbs10g
Dietary Fiber0g
Sugars8g
Protein0g
Peach-Topped Waffle
Contains Egg, Milk, Wheat.
Serving Size1 each
Gram Weight86g
Calories150
Total Fat10g
Saturated Fat2.5g
Trans Fat0g
Cholesterol20mg
Sodium350mg
Total Carbs24g
Dietary Fiber0g
Sugars10g
Protein3g
Pecan Syrup
Contains Milk.
Serving Size2 Tbsp
Gram Weight28g
Calories80
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium15mg
Total Carbs20g
Dietary Fiber0g
Sugars13g
Protein0g
Pineapple Topping
Serving Size2 Tbsp
Gram Weight32g
Calories35
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium20mg
Total Carbs8g
Dietary Fiber0g
Sugars7g
Protein0g
Raisin Bran Cereal
Contains Wheat.
Serving Size1 container
Gram Weight35g
Calories110
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium125mg
Total Carbs27g
Dietary Fiber4g
Sugars10g
Protein3g
Rice Krispies Cereal
Serving Size1 container
Gram Weight33g
Calories130
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium190mg
Total Carbs29g
Dietary Fiber0g
Sugars4g
Protein2g
Sausage & Egg Burrito
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight156g
Calories320
Total Fat19g
Saturated Fat8g
Trans Fat0g
Cholesterol110mg
Sodium760mg
Total Carbs22g
Dietary Fiber1g
Sugars1g
Protein16g
Sausage Gravy
Contains Milk, Wheat.
Serving Size2 oz
Gram Weight57g
Calories80
Total Fat7g
Saturated Fat2g
Trans Fat0g
Cholesterol15mg
Sodium230mg
Total Carbs4g
Dietary Fiber0g
Sugars0g
Protein2g
Sausage Links
Contains Soy.
Serving Size1 each
Gram Weight33g
Calories120
Total Fat11g
Saturated Fat4g
Trans Fat0g
Cholesterol15mg
Sodium250mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein5g
Scarmbled Eggs
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight110g
Calories180
Total Fat14g
Saturated Fat4.5g
Trans Fat0g
Cholesterol330mg
Sodium150mg
Total Carbs2g
Dietary Fiber0g
Sugars1g
Protein11g
Scones
Contains Egg, Milk, Wheat.
Serving Size1 each
Gram Weight57g
Calories180
Total Fat3g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium220mg
Total Carbs31g
Dietary Fiber2g
Sugars7g
Protein5g
Skillet Hashbrowns
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight78g
Calories220
Total Fat19g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium350mg
Total Carbs13g
Dietary Fiber2g
Sugars1g
Protein1g
Spinach Quiche
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight102g
Calories240
Total Fat18g
Saturated Fat6g
Trans Fat0g
Cholesterol80mg
Sodium460mg
Total Carbs14g
Dietary Fiber1g
Sugars1g
Protein6g
Strawberry Cheesecake French Toast
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight93g
Calories210
Total Fat19g
Saturated Fat4.5g
Trans Fat0g
Cholesterol100mg
Sodium160mg
Total Carbs26g
Dietary Fiber0g
Sugars17g
Protein5g
Strawberry Syrup
Serving Size2 Tbsp
Gram Weight34g
Calories90
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs26g
Dietary Fiber0g
Sugars25g
Protein0g
Strawberry Topping
Serving Size2 Tbsp
Gram Weight34g
Calories40
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs10g
Dietary Fiber0g
Sugars10g
Protein0g
Sugar-Free Syrup
Serving Size2 Tbsp
Gram Weight30g
Calories15
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium55mg
Total Carbs6g
Dietary Fiber0g
Sugars0g
Protein0g
Waffes
Contains Milk, Wheat.
Serving Size1 each
Gram Weight57g
Calories80
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium300mg
Total Carbs17g
Dietary Fiber0g
Sugars4g
Protein2g
Chicken/Turkey
Aunt B's Fried Chicken
Contains Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories240
Total Fat15g
Saturated Fat3.5g
Trans Fat0g
Cholesterol85mg
Sodium460mg
Total Carbs6g
Dietary Fiber1g
Sugars0g
Protein19g
Baked BBQ Chicken Legs
Serving Size1 each
Gram Weight91g
Calories140
Total Fat7g
Saturated Fat2g
Trans Fat0g
Cholesterol100mg
Sodium610mg
Total Carbs5g
Dietary Fiber1g
Sugars4g
Protein16g
Baked Honey Teriyaki Chicken Legs
Contains Soy, Wheat.
Serving Size1 each
Gram Weight91g
Calories150
Total Fat7g
Saturated Fat2g
Trans Fat0g
Cholesterol100mg
Sodium740mg
Total Carbs7g
Dietary Fiber1g
Sugars6g
Protein16g
Baked Mandarin Orange Chicken Legs
Contains Milk, Soy, Wheat.
Serving Size1 each
Gram Weight91g
Calories160
Total Fat7g
Saturated Fat2g
Trans Fat0g
Cholesterol100mg
Sodium610mg
Total Carbs9g
Dietary Fiber1g
Sugars8g
Protein16g
Baked Teriyaki Chicken Legs
Contains Soy, Wheat.
Serving Size1 each
Gram Weight91g
Calories150
Total Fat7g
Saturated Fat2g
Trans Fat0g
Cholesterol100mg
Sodium840mg
Total Carbs7g
Dietary Fiber1g
Sugars5g
Protein16g
BBQ Chicken Breasts (Baked Bone-in)
Serving Size1 each
Gram Weight234g
Calories350
Total Fat12g
Saturated Fat4g
Trans Fat0g
Cholesterol190mg
Sodium150mg
Total Carbs5g
Dietary Fiber1g
Sugars4g
Protein55g
BBQ Chicken Leg Quarter
Serving Size1 piece
Gram Weight221g
Calories490
Total Fat22g
Saturated Fat9g
Trans Fat0g
Cholesterol205mg
Sodium1080mg
Total Carbs21g
Dietary Fiber2g
Sugars19g
Protein50g
BBQ Chicken Legs
Serving Size1 each
Gram Weight74g
Calories150
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol90mg
Sodium340mg
Total Carbs4g
Dietary Fiber0g
Sugars4g
Protein18g
BBQ Chicken Thighs (Baked Bone-in)
Serving Size1 each
Gram Weight175g
Calories350
Total Fat24g
Saturated Fat8g
Trans Fat0g
Cholesterol185mg
Sodium1280mg
Total Carbs6g
Dietary Fiber1g
Sugars5g
Protein28g
BBQ Chicken Wings
Serving Size3 each
Gram Weight99g
Calories180
Total Fat12g
Saturated Fat3g
Trans Fat0g
Cholesterol95mg
Sodium190mg
Total Carbs3g
Dietary Fiber0g
Sugars3g
Protein15g
Boneless Buffalo Chicken Wings
Contains Milk, Soy, Wheat.
Serving Size2 each
Gram Weight113g
Calories180
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol65mg
Sodium1060mg
Total Carbs8g
Dietary Fiber0g
Sugars0g
Protein22g
Bourbon Street Chicken
Contains Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories170
Total Fat9g
Saturated Fat2.5g
Trans Fat0g
Cholesterol95mg
Sodium350mg
Total Carbs4g
Dietary Fiber1g
Sugars4g
Protein19g
Bourbon Street Chicken Wings
Contains Soy, Wheat.
Serving Size3 each
Gram Weight99g
Calories190
Total Fat12g
Saturated Fat3.5g
Trans Fat0g
Cholesterol100mg
Sodium330mg
Total Carbs3g
Dietary Fiber0g
Sugars2g
Protein16g
Breaded Chicken Wings
Contains Soy, Wheat.
Serving Size3 each
Gram Weight114g
Calories280
Total Fat19g
Saturated Fat4.5g
Trans Fat0g
Cholesterol110mg
Sodium410mg
Total Carbs7g
Dietary Fiber0g
Sugars0g
Protein18g
Buffalo Chicken Sandwich
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight84g
Calories210
Total Fat10g
Saturated Fat2.5g
Trans Fat0g
Cholesterol30mg
Sodium630mg
Total Carbs20g
Dietary Fiber1g
Sugars5g
Protein9g
Buffalo Chicken Tenders
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight85g
Calories170
Total Fat8g
Saturated Fat1.5g
Trans Fat0g
Cholesterol50mg
Sodium810mg
Total Carbs8g
Dietary Fiber1g
Sugars0g
Protein13g
Carved Turkey - White Meat
Contains Soy.
Serving Size3 oz
Gram Weight86g
Calories170
Total Fat7g
Saturated Fat2g
Trans Fat0g
Cholesterol65mg
Sodium125mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein24g
Carved Turkey Breast
Contains Milk, Soy.
Serving Size3 oz
Gram Weight85g
Calories110
Total Fat6g
Saturated Fat2g
Trans Fat0g
Cholesterol45mg
Sodium640mg
Total Carbs2g
Dietary Fiber0g
Sugars0g
Protein15g
Carved Turkey- Dark Meat
Contains Soy.
Serving Size3 oz
Gram Weight86g
Calories180
Total Fat9g
Saturated Fat2.5g
Trans Fat0g
Cholesterol115mg
Sodium160mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein23g
Chicken & Pastry
Contains Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight123g
Calories100
Total Fat5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol35mg
Sodium580mg
Total Carbs8g
Dietary Fiber1g
Sugars1g
Protein6g
Chicken Bistro Melt
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight107g
Calories270
Total Fat16g
Saturated Fat7g
Trans Fat0g
Cholesterol60mg
Sodium600mg
Total Carbs12g
Dietary Fiber0g
Sugars1g
Protein17g
Chicken Cacciatore
Contains Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight201g
Calories280
Total Fat19g
Saturated Fat5g
Trans Fat0g
Cholesterol140mg
Sodium970mg
Total Carbs6g
Dietary Fiber1g
Sugars4g
Protein23g
Chicken Enchiladas
Contains Milk, Soy.
Serving Size1 each
Gram Weight127g
Calories190
Total Fat11g
Saturated Fat3.5g
Trans Fat0g
Cholesterol40mg
Sodium670mg
Total Carbs11g
Dietary Fiber1g
Sugars1g
Protein11g
Chicken Fried Chicken
Contains Soy, Wheat.
Serving Size1 each
Gram Weight142g
Calories270
Total Fat14g
Saturated Fat2.5g
Trans Fat0g
Cholesterol60mg
Sodium710mg
Total Carbs14g
Dietary Fiber0g
Sugars0g
Protein21g
Chicken Gizzards
Contains Milk, Soy, Wheat.
Serving Size3 each
Gram Weight57g
Calories160
Total Fat10g
Saturated Fat2g
Trans Fat0g
Cholesterol90mg
Sodium310mg
Total Carbs10g
Dietary Fiber0g
Sugars0g
Protein9g
Chicken Lemonata
Contains Milk, Soy.
Serving Size1 each
Gram Weight105g
Calories140
Total Fat6g
Saturated Fat2.5g
Trans Fat0g
Cholesterol35mg
Sodium1220mg
Total Carbs4g
Dietary Fiber0g
Sugars1g
Protein15g
Chicken Machaca
Contains Soy.
Serving Size3 oz
Gram Weight85g
Calories120
Total Fat6g
Saturated Fat1.5g
Trans Fat0g
Cholesterol60mg
Sodium470mg
Total Carbs2g
Dietary Fiber1g
Sugars1g
Protein15g
Chicken Parmesan
Contains Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight122g
Calories240
Total Fat12g
Saturated Fat3.5g
Trans Fat0g
Cholesterol40mg
Sodium570mg
Total Carbs16g
Dietary Fiber1g
Sugars1g
Protein17g
Chicken Piccata
Contains Milk, Soy, Wheat.
Serving Size1 each
Gram Weight142g
Calories220
Total Fat13g
Saturated Fat4.5g
Trans Fat0g
Cholesterol50mg
Sodium640mg
Total Carbs6g
Dietary Fiber1g
Sugars1g
Protein19g
Chicken Pot Pie
Contains Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight94g
Calories140
Total Fat7g
Saturated Fat2.5g
Trans Fat0g
Cholesterol20mg
Sodium340mg
Total Carbs14g
Dietary Fiber1g
Sugars2g
Protein6g
Chicken Quesadillas
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight60g
Calories140
Total Fat8g
Saturated Fat2.5g
Trans Fat0g
Cholesterol15mg
Sodium290mg
Total Carbs11g
Dietary Fiber1g
Sugars1g
Protein6g
Chicken Strips
Contains Soy.
Serving Size3 oz
Gram Weight85g
Calories60
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol35mg
Sodium190mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein11g
Chicken Stuffed Burritos
Contains Milk, Soy, Wheat.
Serving Size1 each
Gram Weight139g
Calories320
Total Fat18g
Saturated Fat8g
Trans Fat0g
Cholesterol60mg
Sodium850mg
Total Carbs23g
Dietary Fiber0g
Sugars1g
Protein18g
Fajita Chicken
Serving Size3 oz
Gram Weight85g
Calories110
Total Fat4g
Saturated Fat0g
Trans Fat0g
Cholesterol65mg
Sodium500mg
Total Carbs2g
Dietary Fiber1g
Sugars1g
Protein16g
Fried Chicken Livers
Contains Soy, Wheat.
Serving Size3 each
Gram Weight103g
Calories230
Total Fat12g
Saturated Fat3g
Trans Fat0g
Cholesterol325mg
Sodium370mg
Total Carbs9g
Dietary Fiber1g
Sugars0g
Protein21g
Golden Roast Chicken Dark Meat
Contains Egg, Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories180
Total Fat11g
Saturated Fat3.5g
Trans Fat0g
Cholesterol120mg
Sodium290mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein21g
Golden Roast Chicken White Meat
Contains Egg, Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories150
Total Fat6g
Saturated Fat2g
Trans Fat0g
Cholesterol90mg
Sodium200mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein24g
Grilled BBQ Chicken
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight100g
Calories140
Total Fat2.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol65mg
Sodium730mg
Total Carbs12g
Dietary Fiber0g
Sugars11g
Protein17g
Grilled Chicken
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight77g
Calories120
Total Fat3g
Saturated Fat1g
Trans Fat0g
Cholesterol90mg
Sodium370mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein23g
Grilled Chicken & Avocado Sandwich
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight111g
Calories230
Total Fat16g
Saturated Fat5g
Trans Fat0g
Cholesterol25mg
Sodium440mg
Total Carbs12g
Dietary Fiber2g
Sugars1g
Protein9g
Grilled Chicken Breast
Contains Soy.
Serving Size1 each
Gram Weight96g
Calories70
Total Fat1.5g
Saturated Fat0g
Trans Fat0g
Cholesterol40mg
Sodium220mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein12g
Grilled Chicken Livers
Contains Egg, Milk, Soy, Wheat.
Serving Size3 each
Gram Weight119g
Calories210
Total Fat4.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol260mg
Sodium620mg
Total Carbs23g
Dietary Fiber1g
Sugars1g
Protein18g
Grilled Hickory Bourbon Chicken
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight137g
Calories260
Total Fat6g
Saturated Fat2.5g
Trans Fat0g
Cholesterol80mg
Sodium930mg
Total Carbs30g
Dietary Fiber1g
Sugars27g
Protein21g
Grilled Honey Teriyaki Chicken Breast
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight117g
Calories200
Total Fat3g
Saturated Fat1g
Trans Fat0g
Cholesterol90mg
Sodium1170mg
Total Carbs18g
Dietary Fiber0g
Sugars17g
Protein24g
Grilled Mandarin Orange Chicken
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight100g
Calories200
Total Fat3g
Saturated Fat0.5g
Trans Fat0g
Cholesterol65mg
Sodium710mg
Total Carbs25g
Dietary Fiber0g
Sugars23g
Protein17g
Grilled Sweet Buffalo Chicken
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight108g
Calories190
Total Fat3g
Saturated Fat0.5g
Trans Fat0g
Cholesterol65mg
Sodium840mg
Total Carbs23g
Dietary Fiber2g
Sugars19g
Protein18g
Grilled Teriyaki Chicken
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight100g
Calories170
Total Fat2.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol65mg
Sodium1420mg
Total Carbs18g
Dietary Fiber0g
Sugars14g
Protein18g
Grilled Turkey & Cheese Sandwich
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight121g
Calories300
Total Fat19g
Saturated Fat7g
Trans Fat0g
Cholesterol50mg
Sodium700mg
Total Carbs13g
Dietary Fiber0g
Sugars2g
Protein19g
Hand-Breaded Chicken Tenders
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight81g
Calories160
Total Fat8g
Saturated Fat1.5g
Trans Fat0g
Cholesterol50mg
Sodium510mg
Total Carbs7g
Dietary Fiber0g
Sugars0g
Protein13g
Hickory Bourbon Chicken Legs
Contains Milk, Soy, Wheat.
Serving Size1 each
Gram Weight74g
Calories170
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol90mg
Sodium290mg
Total Carbs9g
Dietary Fiber0g
Sugars9g
Protein18g
Honey Sesame Chicken
Contains Soy, Wheat.
Serving Size1 cup
Gram Weight144g
Calories350
Total Fat16g
Saturated Fat3g
Trans Fat0g
Cholesterol65mg
Sodium1130mg
Total Carbs25g
Dietary Fiber1g
Sugars15g
Protein27g
Honey Teriyaki Chicken Breasts (Baked Bone-in)
Contains Soy, Wheat.
Serving Size1 each
Gram Weight234g
Calories360
Total Fat12g
Saturated Fat4g
Trans Fat0g
Cholesterol190mg
Sodium280mg
Total Carbs7g
Dietary Fiber1g
Sugars6g
Protein55g
Honey Teriyaki Chicken Thighs (Baked Bone-in)
Contains Soy, Wheat.
Serving Size1 each
Gram Weight175g
Calories360
Total Fat24g
Saturated Fat8g
Trans Fat0g
Cholesterol185mg
Sodium1410mg
Total Carbs8g
Dietary Fiber1g
Sugars7g
Protein28g
Honey Teriyaki Pineapple Chicken Legs
Contains Soy, Wheat.
Serving Size1 each
Gram Weight74g
Calories160
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol90mg
Sodium470mg
Total Carbs7g
Dietary Fiber0g
Sugars6g
Protein18g
Hot Buffalo Chicken Legs
Contains Milk.
Serving Size1 each
Gram Weight74g
Calories150
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol90mg
Sodium400mg
Total Carbs2g
Dietary Fiber0g
Sugars0g
Protein18g
Hot Buffalo Chicken Wings
Contains Milk.
Serving Size3 each
Gram Weight99g
Calories180
Total Fat12g
Saturated Fat3.5g
Trans Fat0g
Cholesterol100mg
Sodium210mg
Total Carbs1g
Dietary Fiber1g
Sugars0g
Protein16g
Mandarin Orange Chicken Breasts (Baked Bone-in)
Contains Milk, Soy, Wheat.
Serving Size1 each
Gram Weight234g
Calories360
Total Fat12g
Saturated Fat4g
Trans Fat0g
Cholesterol190mg
Sodium140mg
Total Carbs9g
Dietary Fiber1g
Sugars8g
Protein55g
Mandarin Orange Chicken Thighs (Baked Bone-in)
Contains Milk, Soy, Wheat.
Serving Size1 each
Gram Weight175g
Calories370
Total Fat24g
Saturated Fat8g
Trans Fat0g
Cholesterol185mg
Sodium1270mg
Total Carbs10g
Dietary Fiber1g
Sugars9g
Protein28g
Mild Buffalo Chicken Legs
Contains Milk.
Serving Size1 each
Gram Weight74g
Calories150
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol90mg
Sodium450mg
Total Carbs2g
Dietary Fiber0g
Sugars0g
Protein18g
Mild Buffalo Chicken Wings
Contains Milk.
Serving Size3 each
Gram Weight99g
Calories180
Total Fat12g
Saturated Fat3.5g
Trans Fat0g
Cholesterol100mg
Sodium240mg
Total Carbs1g
Dietary Fiber1g
Sugars0g
Protein16g
Mini Chicken Pot Pie
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight225g
Calories400
Total Fat24g
Saturated Fat8g
Trans Fat0g
Cholesterol40mg
Sodium1140mg
Total Carbs34g
Dietary Fiber5g
Sugars4g
Protein11g
Mini Chicken Sandwich
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight83g
Calories200
Total Fat10g
Saturated Fat2.5g
Trans Fat0g
Cholesterol30mg
Sodium450mg
Total Carbs19g
Dietary Fiber1g
Sugars5g
Protein9g
Mini Corn Dogs
Contains Egg, Milk, Soy, Wheat.
Serving Size5 each
Gram Weight95g
Calories240
Total Fat13g
Saturated Fat3g
Trans Fat0g
Cholesterol40mg
Sodium440mg
Total Carbs22g
Dietary Fiber1g
Sugars5g
Protein9g
Orange Chicken
Contains Milk, Soy, Wheat.
Serving Size1 cup
Gram Weight167g
Calories390
Total Fat15g
Saturated Fat2.5g
Trans Fat0g
Cholesterol60mg
Sodium860mg
Total Carbs40g
Dietary Fiber1g
Sugars29g
Protein25g
Pulled BBQ Chicken
Serving Size3 oz
Gram Weight85g
Calories110
Total Fat1.5g
Saturated Fat0g
Trans Fat0g
Cholesterol40mg
Sodium450mg
Total Carbs10g
Dietary Fiber0g
Sugars9g
Protein14g
Pulled Chicken in Poultry Gravy
Contains Milk, Wheat.
Serving Size3 oz
Gram Weight85g
Calories80
Total Fat1.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol40mg
Sodium280mg
Total Carbs3g
Dietary Fiber0g
Sugars0g
Protein14g
Rotisserie Chicken
Serving Size1 piece
Gram Weight170g
Calories310
Total Fat15g
Saturated Fat4.5g
Trans Fat0g
Cholesterol175mg
Sodium1070mg
Total Carbs1g
Dietary Fiber1g
Sugars1g
Protein43g
San Francisco Chicken
Contain Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight210g
Calories370
Total Fat18g
Saturated Fat8g
Trans Fat0g
Cholesterol70mg
Sodium1240mg
Total Carbs31g
Dietary Fiber0g
Sugars2g
Protein21g
Smoked BBQ Turkey Breast
Serving Size3 oz
Gram Weight85g
Calories120
Total Fat4g
Saturated Fat1g
Trans Fat0g
Cholesterol55mg
Sodium700mg
Total Carbs3g
Dietary Fiber0g
Sugars1g
Protein19g
Smoked Chicken - Dark Meat
Serving Size3 oz
Gram Weight85g
Calories200
Total Fat14g
Saturated Fat4g
Trans Fat0g
Cholesterol110mg
Sodium150mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein18g
Smoked Chicken - White Meat
Serving Size3 oz
Gram Weight85g
Calories130
Total Fat3.5g
Saturated Fat1g
Trans Fat0g
Cholesterol80mg
Sodium85mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein24g
Spicy Garlic Chicken Legs
Contains Milk.
Serving Size1 each
Gram Weight74g
Calories150
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol90mg
Sodium380mg
Total Carbs3g
Dietary Fiber0g
Sugars0g
Protein19g
Spicy Garlic Chicken Wings
Contains Milk.
Serving Size3 each
Gram Weight99g
Calories190
Total Fat12g
Saturated Fat3.5g
Trans Fat0g
Cholesterol100mg
Sodium190mg
Total Carbs2g
Dietary Fiber1g
Sugars0g
Protein16g
Spicy Pagoda Chicken
Contains Wheat.
Serving Size1 cup
Gram Weight158g
Calories240
Total Fat10g
Saturated Fat2g
Trans Fat0g
Cholesterol45mg
Sodium730mg
Total Carbs21g
Dietary Fiber2g
Sugars12g
Protein17g
Spicy Ranch Chicken Breast
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight142g
Calories280
Total Fat15g
Saturated Fat3.5g
Trans Fat0g
Cholesterol140mg
Sodium880mg
Total Carbs3g
Dietary Fiber0g
Sugars3g
Protein33g
Sweet and Sour Chicken
Contains Wheat.
Serving Size1 cup
Gram Weight177g
Calories240
Total Fat10g
Saturated Fat2g
Trans Fat0g
Cholesterol40mg
Sodium370mg
Total Carbs21g
Dietary Fiber2g
Sugars13g
Protein17g
Sweet Buffalo Chicken Thighs
Contains Milk.
Serving Size1 each
Gram Weight186g
Calories400
Total Fat26g
Saturated Fat8g
Trans Fat0g
Cholesterol215mg
Sodium570mg
Total Carbs6g
Dietary Fiber1g
Sugars6g
Protein36g
Sweet Buffalo Chicken Thighs
Contains Milk.
Serving Size1 each
Gram Weight186g
Calories400
Total Fat26g
Saturated Fat8g
Trans Fat0g
Cholesterol215mg
Sodium570mg
Total Carbs6g
Dietary Fiber1g
Sugars6g
Protein36g
Tempura Battered Chicken Tenders
Contains Wheat.
Serving Size1 each
Gram Weight99g
Calories250
Total Fat13g
Saturated Fat2.5g
Trans Fat0g
Cholesterol45mg
Sodium1070mg
Total Carbs18g
Dietary Fiber1g
Sugars0g
Protein16g
Teriyaki Chicken Breasts (Baked Bone-in)
Contains Soy, Wheat.
Serving Size1 each
Gram Weight234g
Calories350
Total Fat12g
Saturated Fat4g
Trans Fat0g
Cholesterol190mg
Sodium380mg
Total Carbs7g
Dietary Fiber1g
Sugars5g
Protein55g
Teriyaki Chicken Thighs (Baked Bone-in)
Contains Soy, Wheat.
Serving Size1 each
Gram Weight175g
Calories360
Total Fat24g
Saturated Fat8g
Trans Fat0g
Cholesterol185mg
Sodium1510mg
Total Carbs8g
Dietary Fiber1g
Sugars6g
Protein28g
Teriyaki Honey Pineapple Chicken Wings
Contains Soy, Wheat.
Serving Size3 each
Gram Weight99g
Calories190
Total Fat12g
Saturated Fat3g
Trans Fat0g
Cholesterol100mg
Sodium280mg
Total Carbs5g
Dietary Fiber0g
Sugars4g
Protein16g
Turkey Bistro Sandwich with Bacon
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight102g
Calories300
Total Fat18g
Saturated Fat8g
Trans Fat0g
Cholesterol60mg
Sodium770mg
Total Carbs10g
Dietary Fiber0g
Sugars1g
Protein21g
Turkey Pot Pie
Contains Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight94g
Calories160
Total Fat8g
Saturated Fat3g
Trans Fat0g
Cholesterol30mg
Sodium420mg
Total Carbs14g
Dietary Fiber1g
Sugars2g
Protein8g
Turkey Sausage
Serving Size1 each
Gram Weight28g
Calories90
Total Fat2.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol20mg
Sodium135mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein8g
Turkey Slices with Poultry Gravy
Contains Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories90
Total Fat4.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol35mg
Sodium500mg
Total Carbs2g
Dietary Fiber0g
Sugars0g
Protein11g
Turkey Stacker
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight237g
Calories320
Total Fat16g
Saturated Fat3.5g
Trans Fat0g
Cholesterol50mg
Sodium1160mg
Total Carbs27g
Dietary Fiber1g
Sugars2g
Protein18g
Turkey with Stuffing
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight120g
Calories110
Total Fat5g
Saturated Fat2g
Trans Fat0g
Cholesterol15mg
Sodium630mg
Total Carbs10g
Dietary Fiber0g
Sugars1g
Protein6g
Desserts
Caramel Pecan Shooter
Contains Egg, Milk, Tree Nuts, Wheat.
Serving Size1 each
Gram Weight60g
Calories240
Total Fat10g
Saturated Fat3g
Trans Fat2g
Cholesterol5mg
Sodium90mg
Total Carbs38g
Dietary Fiber0g
Sugars30g
Protein1g
Strawberry Shortcake Shooter
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight44g
Calories110
Total Fat2g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium40mg
Total Carbs23g
Dietary Fiber0g
Sugars21g
Protein0g
24 Karat Carrot Cake
Contains Egg, Milk, Soy, Tree Nuts, Wheat.
Serving Size1 slice
Gram Weight72g
Calories240
Total Fat12g
Saturated Fat4.5g
Trans Fat0g
Cholesterol15mg
Sodium200mg
Total Carbs34g
Dietary Fiber1g
Sugars27g
Protein1g
Apple Cobbler
Contains Wheat.
Serving Size1 piece
Gram Weight95g
Calories180
Total Fat5g
Saturated Fat2g
Trans Fat0g
Cholesterol5mg
Sodium240mg
Total Carbs34g
Dietary Fiber0g
Sugars23g
Protein1g
Apple Pie
Contains Egg, Soy, Wheat.
Serving Size1 slice
Gram Weight156g
Calories330
Total Fat13g
Saturated Fat5g
Trans Fat0g
Cholesterol10mg
Sodium400mg
Total Carbs49g
Dietary Fiber2g
Sugars16g
Protein5g
Banana Pudding
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight112g
Calories240
Total Fat10g
Saturated Fat7g
Trans Fat0g
Cholesterol0mg
Sodium190mg
Total Carbs35g
Dietary Fiber0g
Sugars21g
Protein2g
Berry Cheese Blintz
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight105g
Calories250
Total Fat25g
Saturated Fat6g
Trans Fat0g
Cholesterol60mg
Sodium190mg
Total Carbs25g
Dietary Fiber0g
Sugars19g
Protein3g
Billionaire's Pie
Contains Egg, Milk, Soy, Tree Nuts, Wheat.
Serving Size1 each
Gram Weight66g
Calories260
Total Fat17g
Saturated Fat8g
Trans Fat0g
Cholesterol25mg
Sodium280mg
Total Carbs24g
Dietary Fiber0g
Sugars12g
Protein2g
Blueberry Pie - No Sugar Added
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight156g
Calories280
Total Fat8g
Saturated Fat3g
Trans Fat0g
Cholesterol0mg
Sodium380mg
Total Carbs49g
Dietary Fiber4g
Sugars6g
Protein5g
Bread Pudding
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight110g
Calories270
Total Fat13g
Saturated Fat8g
Trans Fat0g
Cholesterol95mg
Sodium130mg
Total Carbs33g
Dietary Fiber0g
Sugars23g
Protein5g
Butter Pecan Ice Cream
Contains Milk, Tree Nuts.
Serving Size1/2 cup
Gram Weight65g
Calories150
Total Fat9g
Saturated Fat4g
Trans Fat0g
Cholesterol25mg
Sodium120mg
Total Carbs16g
Dietary Fiber0g
Sugars12g
Protein2g
Candy Corn
Serving Size10 each
Gram Weight17g
Calories70
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium30mg
Total Carbs16g
Dietary Fiber0g
Sugars13g
Protein0g
Cherry Cobbler
Contains Wheat.
Serving Size1 each
Gram Weight95g
Calories200
Total Fat5g
Saturated Fat2g
Trans Fat0g
Cholesterol5mg
Sodium220mg
Total Carbs37g
Dietary Fiber1g
Sugars25g
Protein2g
Cherry Pie
Contains Soy, Wheat.
Serving Size1 slice
Gram Weight97g
Calories260
Total Fat10g
Saturated Fat4.5g
Trans Fat0g
Cholesterol0mg
Sodium230mg
Total Carbs40g
Dietary Fiber1g
Sugars20g
Protein2g
Chocolate Soft Serve
Contains Milk.
Serving Size1/2 cup
Gram Weight87g
Calories90
Total Fat2g
Saturated Fat1.5g
Trans Fat0g
Cholesterol5mg
Sodium55mg
Total Carbs20g
Dietary Fiber0g
Sugars15g
Protein1g
Chocolate Cake with Cherries
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight50g
Calories160
Total Fat8g
Saturated Fat2g
Trans Fat0g
Cholesterol20mg
Sodium190mg
Total Carbs23g
Dietary Fiber0g
Sugars17g
Protein1g
Chocolate Cake with Chocolate Chips
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight58g
Calories210
Total Fat11g
Saturated Fat4g
Trans Fat0g
Cholesterol20mg
Sodium180mg
Total Carbs29g
Dietary Fiber0g
Sugars22g
Protein1g
Chocolate Chess Pie
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight112g
Calories380
Total Fat19g
Saturated Fat7g
Trans Fat3.5g
Cholesterol50mg
Sodium180mg
Total Carbs49g
Dietary Fiber0g
Sugars42g
Protein3g
Chocolate Chess Pie
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight112g
Calories380
Total Fat19g
Saturated Fat10g
Trans Fat0g
Cholesterol50mg
Sodium180mg
Total Carbs49g
Dietary Fiber0g
Sugars42g
Protein3g
Chocolate Chip Cookie Crumbles
Contains Egg, Milk, Soy, Wheat.
Serving Size2 Tbsp
Gram Weight19g
Calories80
Total Fat4g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium40mg
Total Carbs11g
Dietary Fiber0g
Sugars7g
Protein1g
Chocolate Chip Cookies
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight14g
Calories60
Total Fat3g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium30mg
Total Carbs8g
Dietary Fiber0g
Sugars5g
Protein1g
Chocolate Chips
Contains Milk, Soy.
Serving Size2 Tbsp
Gram Weight28g
Calories140
Total Fat8g
Saturated Fat5g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs18g
Dietary Fiber0g
Sugars16g
Protein0g
Chocolate Cookie Crumbles
Contains Soy, Wheat.
Serving Size2 Tbsp
Gram Weight12g
Calories60
Total Fat2g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium55mg
Total Carbs9g
Dietary Fiber0g
Sugars4g
Protein1g
Chocolate Covered Raisins
Contains Milk, Soy.
Serving Size2 Tbsp
Gram Weight23g
Calories110
Total Fat6g
Saturated Fat6g
Trans Fat0g
Cholesterol0mg
Sodium10mg
Total Carbs15g
Dietary Fiber0g
Sugars13g
Protein1g
Chocolate Crinkle Cookies
Contains Egg, Soy, Wheat.
Serving Size1 each
Gram Weight15g
Calories70
Total Fat2.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol5mg
Sodium70mg
Total Carbs9g
Dietary Fiber0g
Sugars6g
Protein1g
Chocolate Cupcakes
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight57g
Calories190
Total Fat9g
Saturated Fat2.5g
Trans Fat0g
Cholesterol20mg
Sodium210mg
Total Carbs28g
Dietary Fiber1g
Sugars21g
Protein2g
Chocolate Fountain
Contains Milk, Soy.
Serving Size2 Tbsp
Gram Weight38g
Calories210
Total Fat15g
Saturated Fat9g
Trans Fat0g
Cholesterol0mg
Sodium65mg
Total Carbs20g
Dietary Fiber2g
Sugars17g
Protein1g
Chocolate Fudge
Contains Milk, Soy.
Serving Size1 piece
Gram Weight30g
Calories130
Total Fat4.5g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium50mg
Total Carbs22g
Dietary Fiber0g
Sugars19g
Protein0g
Chocolate Pudding - No Sugar Added
Contains Milk.
Serving Size1/2 cup
Gram Weight108g
Calories120
Total Fat4.5g
Saturated Fat3g
Trans Fat0g
Cholesterol10mg
Sodium230mg
Total Carbs16g
Dietary Fiber0g
Sugars6g
Protein3g
Chocolate Sprinkle Cookies
Contains Egg, Soy, Wheat.
Serving Size1 each
Gram Weight17g
Calories70
Total Fat3g
Saturated Fat1g
Trans Fat0g
Cholesterol5mg
Sodium75mg
Total Carbs10g
Dietary Fiber0g
Sugars7g
Protein1g
Chocolate Syrup
Serving Size1 oz
Gram Weight28g
Calories70
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbs17g
Dietary Fiber0g
Sugars14g
Protein0g
Chocolate White Chip Cookies
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight14g
Calories60
Total Fat3g
Saturated Fat1.5g
Trans Fat0g
Cholesterol5mg
Sodium40mg
Total Carbs8g
Dietary Fiber0g
Sugars5g
Protein1g
Cinnamon Imperials
Serving Size15 each
Gram Weight6g
Calories25
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs6g
Dietary Fiber0g
Sugars5g
Protein0g
Cinnamon Spice Shooter
Contains Egg, Tree Nuts, Wheat.
Serving Size1 each
Gram Weight41g
Calories160
Total Fat8g
Saturated Fat2g
Trans Fat2g
Cholesterol5mg
Sodium45mg
Total Carbs22g
Dietary Fiber0g
Sugars20g
Protein0g
Cocoa Sugar Cookies
Contains Egg, Soy, Wheat.
Serving Size1 each
Gram Weight14g
Calories60
Total Fat2.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol5mg
Sodium70mg
Total Carbs8g
Dietary Fiber0g
Sugars5g
Protein1g
Coconut Cherry Macaroon Cookies
Contains Egg, Tree Nuts.
Serving Size1 each
Gram Weight31g
Calories110
Total Fat5g
Saturated Fat5g
Trans Fat0g
Cholesterol0mg
Sodium45mg
Total Carbs15g
Dietary Fiber2g
Sugars12g
Protein1g
Coconut Cookies
Contains Egg, Soy, Tree Nuts, Wheat.
Serving Size1 each
Gram Weight17g
Calories70
Total Fat3.5g
Saturated Fat2g
Trans Fat0g
Cholesterol5mg
Sodium35mg
Total Carbs10g
Dietary Fiber0g
Sugars6g
Protein1g
Coconut Macaroon Cookies
Contains Egg, Tree Nuts.
Serving Size1 each
Gram Weight26g
Calories100
Total Fat5g
Saturated Fat4.5g
Trans Fat0g
Cholesterol0mg
Sodium45mg
Total Carbs13g
Dietary Fiber1g
Sugars10g
Protein1g
Coconut Meringue Pie
Contains Egg, Milk, Tree Nuts, Wheat.
Serving Size1 slice
Gram Weight103g
Calories280
Total Fat12g
Saturated Fat6g
Trans Fat0g
Cholesterol0mg
Sodium190mg
Total Carbs39g
Dietary Fiber0g
Sugars22g
Protein3g
Cookies & Cream Ice Cream
Contains Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight72g
Calories170
Total Fat9g
Saturated Fat5g
Trans Fat0g
Cholesterol30mg
Sodium75mg
Total Carbs20g
Dietary Fiber0g
Sugars15g
Protein3g
Cookies 'n' Cream
Contains Soy, Wheat.
Serving Size1/4 cup
Gram Weight21g
Calories70
Total Fat5g
Saturated Fat4g
Trans Fat0g
Cholesterol0mg
Sodium20mg
Total Carbs7g
Dietary Fiber0g
Sugars6g
Protein0g
Cotton Candy
Contains Soy.
Serving Size1 each
Gram Weight42g
Calories110
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium10mg
Total Carbs25g
Dietary Fiber0g
Sugars18g
Protein0g
Fruit Shaped Candy
Serving Size1 Tbsp
Gram Weight16g
Calories60
Total Fat0g
Saturated Fat0g
Trans Fat1.5g
Cholesterol0mg
Sodium0mg
Total Carbs15g
Dietary Fiber0g
Sugars14g
Protein0g
Fudge
Contains Milk, Soy.
Serving Size1 piece
Gram Weight30g
Calories120
Total Fat4.5g
Saturated Fat1g
Trans Fat1g
Cholesterol0mg
Sodium35mg
Total Carbs21g
Dietary Fiber0g
Sugars18g
Protein0g
Fudgy Brownies
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight46g
Calories160
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol55mg
Sodium1030mg
Total Carbs22g
Dietary Fiber1g
Sugars10g
Protein3g
German Chocolate Brownies
Contains Egg, Milk, Soy, Tree Nuts, Wheat.
Serving Size1 each
Gram Weight46g
Calories160
Total Fat7g
Saturated Fat2g
Trans Fat0g
Cholesterol55mg
Sodium1040mg
Total Carbs21g
Dietary Fiber1g
Sugars9g
Protein3g
German Chocolate Cake
Contains Egg, Milk, Soy, Tree Nuts, Wheat.
Serving Size1 slice
Gram Weight62g
Calories210
Total Fat11g
Saturated Fat4.5g
Trans Fat0g
Cholesterol20mg
Sodium230mg
Total Carbs29g
Dietary Fiber1g
Sugars21g
Protein2g
German Chocolate Crisp Bars
Contains Milk, Soy, Tree Nuts, Wheat.
Serving Size1 each
Gram Weight61g
Calories270
Total Fat13g
Saturated Fat7g
Trans Fat0.5g
Cholesterol0mg
Sodium90mg
Total Carbs35g
Dietary Fiber1g
Sugars25g
Protein2g
Gingerbread Cookies
Contains Egg, Soy, Wheat.
Serving Size1 each
Gram Weight16g
Calories60
Total Fat2.5g
Saturated Fat0g
Trans Fat0g
Cholesterol5mg
Sodium85mg
Total Carbs11g
Dietary Fiber0g
Sugars6g
Protein1g
Glazed Donuts
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight45g
Calories170
Total Fat7g
Saturated Fat3g
Trans Fat0g
Cholesterol5mg
Sodium180mg
Total Carbs24g
Dietary Fiber1g
Sugars11g
Protein2g
Gummy Bears
Serving Size10 each
Gram Weight27g
Calories90
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbs19g
Dietary Fiber0g
Sugars13g
Protein2g
Hot Caramel
Contains Milk.
Serving Size1 oz
Gram Weight28g
Calories90
Total Fat1g
Saturated Fat0.5g
Trans Fat0g
Cholesterol5mg
Sodium50mg
Total Carbs20g
Dietary Fiber0g
Sugars13g
Protein1g
Hot Fudge
Contains Milk.
Serving Size1 oz
Gram Weight28g
Calories90
Total Fat3g
Saturated Fat3g
Trans Fat0g
Cholesterol0mg
Sodium65mg
Total Carbs15g
Dietary Fiber0g
Sugars14g
Protein1g
Ice Cream Cones
Contains Soy, Wheat.
Serving Size1 each
Gram Weight5g
Calories20
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium10mg
Total Carbs4g
Dietary Fiber0g
Sugars0g
Protein0g
Jellybeans
Serving Size10 each
Gram Weight30g
Calories110
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium10mg
Total Carbs27g
Dietary Fiber0g
Sugars18g
Protein0g
Large Marshmallows
Serving Size3 each
Gram Weight22g
Calories70
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium25mg
Total Carbs18g
Dietary Fiber0g
Sugars13g
Protein0g
Lemon Bars
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight51g
Calories170
Total Fat4.5g
Saturated Fat2g
Trans Fat0g
Cholesterol30mg
Sodium105mg
Total Carbs31g
Dietary Fiber0g
Sugars22g
Protein2g
Lemon Gelatin
Serving Size1/2 cup
Gram Weight85g
Calories60
Total Fat0.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium95mg
Total Carbs13g
Dietary Fiber0g
Sugars1g
Protein1g
Lemon Meringue Pie
Contains Egg, Wheat.
Serving Size1 slice
Gram Weight128g
Calories270
Total Fat7g
Saturated Fat3g
Trans Fat0g
Cholesterol5mg
Sodium340mg
Total Carbs50g
Dietary Fiber0g
Sugars33g
Protein2g
Luscious Lemon Cake
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight41g
Calories120
Total Fat3.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium190mg
Total Carbs23g
Dietary Fiber0g
Sugars17g
Protein1g
Marshmallows
Serving Size3 each
Gram Weight21g
Calories70
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium20mg
Total Carbs17g
Dietary Fiber0g
Sugars11g
Protein0g
Mini Chocolate Chess Pie
Contains Egg, Milk, Wheat.
Serving Size1 each
Gram Weight90g
Calories340
Total Fat18g
Saturated Fat6g
Trans Fat2.5g
Cholesterol35mg
Sodium330mg
Total Carbs40g
Dietary Fiber0g
Sugars25g
Protein3g
Mini Chocolate Chess Pie
Contains Egg, Milk, Wheat.
Serving Size1 each
Gram Weight90g
Calories340
Total Fat18g
Saturated Fat8g
Trans Fat0g
Cholesterol35mg
Sodium330mg
Total Carbs40g
Dietary Fiber0g
Sugars25g
Protein3g
Mini Chocolate Cupcakes
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight30g
Calories100
Total Fat5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol10mg
Sodium105mg
Total Carbs15g
Dietary Fiber0g
Sugars11g
Protein1g
Mini Fruit Pie
Contains Milk, Wheat.
Serving Size1 each
Gram Weight118g
Calories220
Total Fat9g
Saturated Fat3.5g
Trans Fat0g
Cholesterol5mg
Sodium370mg
Total Carbs31g
Dietary Fiber1g
Sugars15g
Protein1g
Mini Gummy Bears
Serving Size15 each
Gram Weight13g
Calories15
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs4g
Dietary Fiber0g
Sugars3g
Protein0g
Mini Marshmallows
Serving Size2 Tbsp
Gram Weight6g
Calories20
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbs5g
Dietary Fiber0g
Sugars4g
Protein0g
Mini Pumpkin Cupcakes
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight32g
Calories110
Total Fat6g
Saturated Fat2g
Trans Fat0g
Cholesterol5mg
Sodium105mg
Total Carbs16g
Dietary Fiber0g
Sugars13g
Protein1g
Mini Vanilla Cupcakes
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight30g
Calories110
Total Fat5g
Saturated Fat1.5g
Trans Fat1g
Cholesterol0mg
Sodium100mg
Total Carbs16g
Dietary Fiber0g
Sugars13g
Protein1g
Mint Chocolate Chip Ice Cream
Contains Milk, Soy.
Serving Size1/2 cup
Gram Weight72g
Calories180
Total Fat10g
Saturated Fat6g
Trans Fat0g
Cholesterol30mg
Sodium45mg
Total Carbs20g
Dietary Fiber0g
Sugars16g
Protein3g
Mocha Cake - No Sugar Added
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight88g
Calories200
Total Fat11g
Saturated Fat4g
Trans Fat0g
Cholesterol20mg
Sodium300mg
Total Carbs33g
Dietary Fiber0g
Sugars2g
Protein3g
Molten Volcano Cake
Contains Egg, Milk, Wheat.
Serving Size1/2 cup
Gram Weight110g
Calories270
Total Fat7g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium135mg
Total Carbs54g
Dietary Fiber1g
Sugars40g
Protein2g
No Sugar Added Banana Pecan Oatmeal Cookies
Contains Egg, Soy, Tree Nuts, Wheat.
Serving Size1 each
Gram Weight29g
Calories100
Total Fat4g
Saturated Fat1g
Trans Fat0g
Cholesterol15mg
Sodium125mg
Total Carbs17g
Dietary Fiber1g
Sugars1g
Protein2g
No Sugar Added Peanut Butter Ice Cream
Contains Milk, Peanut, Soy.
Serving Size1/2 cup
Gram Weight65g
Calories120
Total Fat9g
Saturated Fat4.5g
Trans Fat0g
Cholesterol15mg
Sodium70mg
Total Carbs15g
Dietary Fiber3g
Sugars3g
Protein3g
Oatmeal Cookies
Contains Egg, Soy, Wheat.
Serving Size1 each
Gram Weight17g
Calories70
Total Fat3g
Saturated Fat1g
Trans Fat0g
Cholesterol5mg
Sodium30mg
Total Carbs11g
Dietary Fiber1g
Sugars6g
Protein1g
Orange Sherbet
Contains Milk.
Serving Size1/2 cup
Gram Weight89g
Calories110
Total Fat1g
Saturated Fat0.5g
Trans Fat0g
Cholesterol5mg
Sodium25mg
Total Carbs27g
Dietary Fiber0g
Sugars22g
Protein1g
Peach Cobbler
Contains Wheat.
Serving Size1 piece
Gram Weight95g
Calories170
Total Fat5g
Saturated Fat2g
Trans Fat0g
Cholesterol5mg
Sodium220mg
Total Carbs30g
Dietary Fiber0g
Sugars19g
Protein1g
Peach Pie - No Sugar Added
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight150g
Calories330
Total Fat21g
Saturated Fat9g
Trans Fat0g
Cholesterol0mg
Sodium370mg
Total Carbs36g
Dietary Fiber2g
Sugars5g
Protein5g
Peanut Butter Cookie Crumbles
Contains Egg, Milk, Peanut, Soy, Wheat.
Serving Size2 Tbsp
Gram Weight19g
Calories80
Total Fat5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium50mg
Total Carbs10g
Dietary Fiber0g
Sugars5g
Protein1g
Peanut Butter Cookies
Contains Egg, Milk, Peanut, Soy, Wheat.
Serving Size1 each
Gram Weight14g
Calories60
Total Fat3.5g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium35mg
Total Carbs7g
Dietary Fiber0g
Sugars4g
Protein1g
Peanut Butter Fudge Tart
Contains Egg, Milk, Peanut, Soy, Wheat.
Serving Size1 piece
Gram Weight44g
Calories180
Total Fat8g
Saturated Fat2.5g
Trans Fat0g
Cholesterol0mg
Sodium80mg
Total Carbs26g
Dietary Fiber0g
Sugars21g
Protein2g
Peanut Butter Shooter
Contains Egg, Milk, Peanut, Wheat.
Serving Size1 each
Gram Weight68g
Calories280
Total Fat18g
Saturated Fat4.5g
Trans Fat0g
Cholesterol5mg
Sodium200mg
Total Carbs25g
Dietary Fiber3g
Sugars15g
Protein9g
Pecan Pie
Contains Egg, Milk, Soy, Tree Nuts, Wheat.
Serving Size1 slice
Gram Weight102g
Calories410
Total Fat20g
Saturated Fat7g
Trans Fat0g
Cholesterol60mg
Sodium420mg
Total Carbs56g
Dietary Fiber0g
Sugars21g
Protein4g
Pineapple Supreme Cake
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight71g
Calories240
Total Fat11g
Saturated Fat2.5g
Trans Fat1.5g
Cholesterol5mg
Sodium210mg
Total Carbs36g
Dietary Fiber0g
Sugars28g
Protein1g
Pistachio Pudding - No Sugar Added
Contains Milk, Tree Nuts.
Serving Size1/2 cup
Gram Weight107g
Calories90
Total Fat4g
Saturated Fat2.5g
Trans Fat0g
Cholesterol10mg
Sodium260mg
Total Carbs10g
Dietary Fiber0g
Sugars5g
Protein3g
Pumpkin Pie
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight122g
Calories300
Total Fat11g
Saturated Fat5g
Trans Fat0g
Cholesterol45mg
Sodium380mg
Total Carbs46g
Dietary Fiber0g
Sugars20g
Protein5g
Rainbow Cookies
Contains Egg, Soy, Wheat.
Serving Size1 each
Gram Weight16g
Calories70
Total Fat2.5g
Saturated Fat1g
Trans Fat0g
Cholesterol5mg
Sodium75mg
Total Carbs11g
Dietary Fiber0g
Sugars7g
Protein1g
Rainbow Sherbet
Contains Milk.
Serving Size1/2 cup
Gram Weight86g
Calories110
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium25mg
Total Carbs27g
Dietary Fiber0g
Sugars21g
Protein1g
Red Velvet Cake
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight63g
Calories230
Total Fat12g
Saturated Fat4g
Trans Fat0g
Cholesterol10mg
Sodium270mg
Total Carbs29g
Dietary Fiber1g
Sugars21g
Protein2g
Red Velvet Mini Cupcakes
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight30g
Calories120
Total Fat6g
Saturated Fat2.5g
Trans Fat0g
Cholesterol5mg
Sodium110mg
Total Carbs14g
Dietary Fiber0g
Sugars11g
Protein1g
Rice Krispies® Cereal Topping
Serving Size2 Tbsp
Gram Weight7g
Calories30
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium40mg
Total Carbs6g
Dietary Fiber0g
Sugars1g
Protein0g
Rice Krispies® Treats
Contains Milk, Soy.
Serving Size1 each
Gram Weight10g
Calories40
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium45mg
Total Carbs8g
Dietary Fiber0g
Sugars3g
Protein0g
Sliced Candy Oranges
Serving Size10 each
Gram Weight50g
Calories170
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium15mg
Total Carbs42g
Dietary Fiber0g
Sugars31g
Protein0g
Snackums
Contains Peanut, Soy, Wheat.
Serving Size10 piece
Gram Weight6g
Calories25
Total Fat1g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs5g
Dietary Fiber0g
Sugars4g
Protein0g
Snickerdoodles
Contains Egg, Soy, Wheat.
Serving Size1 each
Gram Weight16g
Calories70
Total Fat2g
Saturated Fat0.5g
Trans Fat0g
Cholesterol5mg
Sodium75mg
Total Carbs11g
Dietary Fiber0g
Sugars7g
Protein1g
Sour Worms
Serving Size5 each
Gram Weight23g
Calories80
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbs18g
Dietary Fiber0g
Sugars13g
Protein1g
Sprinkles
Contains Soy.
Serving Size2 Tbsp
Gram Weight30g
Calories140
Total Fat5g
Saturated Fat4.5g
Trans Fat0g
Cholesterol0mg
Sodium20mg
Total Carbs24g
Dietary Fiber0g
Sugars21g
Protein0g
Strawberry Cheesecake
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight58g
Calories210
Total Fat35g
Saturated Fat9g
Trans Fat0.5g
Cholesterol65mg
Sodium200mg
Total Carbs14g
Dietary Fiber0g
Sugars11g
Protein3g
Strawberry Ice Cream
Contains Milk.
Serving Size1/2 cup
Gram Weight65g
Calories140
Total Fat6g
Saturated Fat4g
Trans Fat0g
Cholesterol25mg
Sodium70mg
Total Carbs18g
Dietary Fiber0g
Sugars14g
Protein3g
Strawberry Shortcake
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight54g
Calories130
Total Fat4.5g
Saturated Fat1g
Trans Fat0g
Cholesterol5mg
Sodium170mg
Total Carbs22g
Dietary Fiber0g
Sugars16g
Protein1g
Strawberry Supreme Cake
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight71g
Calories240
Total Fat11g
Saturated Fat2.5g
Trans Fat1.5g
Cholesterol5mg
Sodium210mg
Total Carbs36g
Dietary Fiber0g
Sugars29g
Protein1g
Sugar Cookies
Contains Egg, Soy, Wheat.
Serving Size1 each
Gram Weight14g
Calories60
Total Fat2g
Saturated Fat0.5g
Trans Fat0g
Cholesterol5mg
Sodium75mg
Total Carbs9g
Dietary Fiber0g
Sugars5g
Protein1g
Sugar-Free Chocolate Cookies
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight19g
Calories70
Total Fat3.5g
Saturated Fat1g
Trans Fat0g
Cholesterol5mg
Sodium45mg
Total Carbs12g
Dietary Fiber1g
Sugars0g
Protein1g
Sugar-Free Pistachio Cake
Contains Egg, Milk, Soy, Tree Nuts, Wheat.
Serving Size1 slice
Gram Weight44g
Calories100
Total Fat6g
Saturated Fat3g
Trans Fat0g
Cholesterol10mg
Sodium170mg
Total Carbs15g
Dietary Fiber0g
Sugars0g
Protein1g
Sugar-Free Red Gelatin
Serving Size1/2 cup
Gram Weight85g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein1g
Sugar-Free Vanilla Cake
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight52g
Calories130
Total Fat8g
Saturated Fat5g
Trans Fat0g
Cholesterol10mg
Sodium105mg
Total Carbs17g
Dietary Fiber0g
Sugars0g
Protein1g
Toasted Coconut
Contains Tree Nuts.
Serving Size2 Tbsp
Gram Weight10g
Calories60
Total Fat4.5g
Saturated Fat4g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs4g
Dietary Fiber1g
Sugars4g
Protein1g
Truffles with Peanuts
Contains Milk, Peanut.
Serving Size1 each
Gram Weight75g
Calories240
Total Fat9g
Saturated Fat7g
Trans Fat0g
Cholesterol0mg
Sodium170mg
Total Carbs40g
Dietary Fiber1g
Sugars35g
Protein4g
Truffles with Sprinkles
Contains Milk, Soy.
Serving Size1 each
Gram Weight75g
Calories240
Total Fat8g
Saturated Fat8g
Trans Fat0g
Cholesterol0mg
Sodium170mg
Total Carbs41g
Dietary Fiber1g
Sugars37g
Protein3g
Turtle Cheesecake
Contains Egg, Milk, Peanut, Soy, Wheat.
Serving Size1 slice
Gram Weight64g
Calories240
Total Fat35g
Saturated Fat9g
Trans Fat0.5g
Cholesterol65mg
Sodium200mg
Total Carbs18g
Dietary Fiber0g
Sugars14g
Protein3g
Vanilla Cupcakes
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight59g
Calories210
Total Fat10g
Saturated Fat2.5g
Trans Fat1g
Cholesterol5mg
Sodium220mg
Total Carbs31g
Dietary Fiber0g
Sugars24g
Protein1g
Vanilla Soft Serve
Contains Milk.
Serving Size1/2 cup
Gram Weight87g
Calories110
Total Fat2g
Saturated Fat1.5g
Trans Fat0g
Cholesterol5mg
Sodium100mg
Total Carbs22g
Dietary Fiber0g
Sugars16g
Protein1g
Vanilla Wafer Crumbles
Contains Egg, Soy, Wheat.
Serving Size2 Tbsp
Gram Weight18g
Calories80
Total Fat4g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium60mg
Total Carbs11g
Dietary Fiber0g
Sugars4g
Protein1g
Whipped Topping
Serving Size2 Tbsp
Gram Weight8g
Calories25
Total Fat2g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs2g
Dietary Fiber0g
Sugars2g
Protein0g
Yogurt Covered Raisins
Contains Milk, Soy.
Serving Size2 Tbsp
Gram Weight15g
Calories70
Total Fat4g
Saturated Fat4g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbs10g
Dietary Fiber0g
Sugars9g
Protein0g
Fish/Seafood
Baked Fish
Contains Fish, Soy.
Serving Size1 each
Gram Weight85g
Calories150
Total Fat8g
Saturated Fat3g
Trans Fat0g
Cholesterol45mg
Sodium330mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein20g
Baked Fish with Lemon Herb Sauce
Contains Fish, Milk, Shellfish, Soy.
Serving Size3 oz
Gram Weight85g
Calories150
Total Fat13g
Saturated Fat6g
Trans Fat0g
Cholesterol25mg
Sodium480mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein7g
Baked Fish with Piccata Sauce
Contains Fish, Milk, Soy.
Serving Size3 oz
Gram Weight85g
Calories150
Total Fat10g
Saturated Fat4g
Trans Fat0g
Cholesterol30mg
Sodium390mg
Total Carbs2g
Dietary Fiber1g
Sugars0g
Protein14g
Baked Florentine Fish
Contains Fish, Milk, Soy.
Serving Size1 each
Gram Weight86g
Calories180
Total Fat12g
Saturated Fat3.5g
Trans Fat0g
Cholesterol30mg
Sodium260mg
Total Carbs1g
Dietary Fiber1g
Sugars0g
Protein14g
Bone-in Catfish
Contains Fish, Wheat.
Serving Size3 oz
Gram Weight85g
Calories210
Total Fat14g
Saturated Fat2.5g
Trans Fat0g
Cholesterol50mg
Sodium430mg
Total Carbs7g
Dietary Fiber0g
Sugars0g
Protein14g
Breaded Bay Scallops
Contains Milk, Shellfish, Wheat.
Serving Size10 each
Gram Weight73g
Calories140
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol25mg
Sodium260mg
Total Carbs13g
Dietary Fiber0g
Sugars2g
Protein8g
Breaded Flounder
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight72g
Calories120
Total Fat4.5g
Saturated Fat1g
Trans Fat0g
Cholesterol20mg
Sodium390mg
Total Carbs11g
Dietary Fiber0g
Sugars1g
Protein10g
Buffalo Shrimp
Contains Milk, Shellfish, Wheat.
Serving Size6 each
Gram Weight104g
Calories220
Total Fat9g
Saturated Fat1.5g
Trans Fat0g
Cholesterol55mg
Sodium630mg
Total Carbs25g
Dietary Fiber2g
Sugars1g
Protein10g
Butterfly Shrimp
Contains Shellfish, Wheat.
Serving Size3 each
Gram Weight82g
Calories210
Total Fat9g
Saturated Fat1.5g
Trans Fat0g
Cholesterol50mg
Sodium530mg
Total Carbs21g
Dietary Fiber0g
Sugars0g
Protein10g
Carved Salmon
Contains Fish, Soy.
Serving Size3 oz
Gram Weight85g
Calories130
Total Fat6g
Saturated Fat2g
Trans Fat0g
Cholesterol35mg
Sodium620mg
Total Carbs1g
Dietary Fiber1g
Sugars0g
Protein15g
Catfish Fillets
Contains Fish, Wheat.
Serving Size2 piece
Gram Weight91g
Calories200
Total Fat11g
Saturated Fat2g
Trans Fat0g
Cholesterol50mg
Sodium500mg
Total Carbs10g
Dietary Fiber1g
Sugars0g
Protein16g
Clam Strips
Contains Egg, Milk, Wheat.
Serving Size10 each
Gram Weight39g
Calories140
Total Fat9g
Saturated Fat1.5g
Trans Fat0g
Cholesterol5mg
Sodium290mg
Total Carbs12g
Dietary Fiber0g
Sugars1g
Protein3g
Crispy Fish Taco
Contains Egg, Wheat.
Serving Size1 each
Gram Weight150g
Calories360
Total Fat19g
Saturated Fat4g
Trans Fat0g
Cholesterol20mg
Sodium1200mg
Total Carbs35g
Dietary Fiber1g
Sugars13g
Protein11g
Fried Breaded Fish
Contains Fish, Soy, Wheat.
Serving Size1 piece
Gram Weight57g
Calories90
Total Fat5g
Saturated Fat1g
Trans Fat0g
Cholesterol20mg
Sodium360mg
Total Carbs4g
Dietary Fiber1g
Sugars0g
Protein8g
Fried Catfish
Contains Fish, Wheat.
Serving Size3 oz
Gram Weight85g
Calories180
Total Fat10g
Saturated Fat2g
Trans Fat0g
Cholesterol20mg
Sodium860mg
Total Carbs12g
Dietary Fiber0g
Sugars0g
Protein10g
Golden Delicious Shrimp
Contains Milk, Shellfish, Wheat.
Serving Size6 each
Gram Weight84g
Calories210
Total Fat9g
Saturated Fat1.5g
Trans Fat0g
Cholesterol55mg
Sodium330mg
Total Carbs23g
Dietary Fiber1g
Sugars1g
Protein9g
Honey Chipotle Grilled Shrimp Skewer
Contains Egg, Milk, Shellfish, Soy, Wheat.
Serving Size2 each (skewers)
Gram Weight97g
Calories140
Total Fat6g
Saturated Fat0g
Trans Fat0g
Cholesterol115mg
Sodium370mg
Total Carbs4g
Dietary Fiber0g
Sugars3g
Protein16g
Mandarin Orange Shrimp
Contains Milk, Shellfish, Soy, Wheat.
Serving Size6 each
Gram Weight90g
Calories220
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol45mg
Sodium470mg
Total Carbs30g
Dietary Fiber1g
Sugars13g
Protein7g
Popcorn Shrimp
Contains Shellfish, Soy, Wheat.
Serving Size15 each
Gram Weight45g
Calories130
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol30mg
Sodium490mg
Total Carbs14g
Dietary Fiber1g
Sugars0g
Protein5g
Salmon Lemonata
Contains Fish, Milk, Soy.
Serving Size3 oz
Gram Weight85g
Calories140
Total Fat10g
Saturated Fat4.5g
Trans Fat0g
Cholesterol20mg
Sodium410mg
Total Carbs2g
Dietary Fiber1g
Sugars1g
Protein8g
Shrimp
Contains Shellfish.
Serving Size1/4 cup
Gram Weight42g
Calories20
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol80mg
Sodium180mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein5g
Shrimp Topped Baked Fish with Lemon Herb Butter Sauce
Contains Fish, Milk, Shellfish, Soy.
Serving Size3 oz
Gram Weight85g
Calories120
Total Fat9g
Saturated Fat4g
Trans Fat0g
Cholesterol65mg
Sodium440mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein8g
Smokey Garlic Grilled Shrimp Skewer
Contains Egg, Milk, Shellfish, Soy, Wheat.
Serving Size2 each (skewers)
Gram Weight104g
Calories160
Total Fat10g
Saturated Fat2.5g
Trans Fat0g
Cholesterol120mg
Sodium430mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein16g
Tempura Battered Fish
Contains Fish, Wheat.
Serving Size3 oz
Gram Weight85g
Calories150
Total Fat8g
Saturated Fat2g
Trans Fat0g
Cholesterol25mg
Sodium610mg
Total Carbs9g
Dietary Fiber1g
Sugars0g
Protein11g
Fruits
Apples
Serving Size1/4 cup
Gram Weight31g
Calories15
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs4g
Dietary Fiber1g
Sugars3g
Protein0g
Bananas
Serving Size1 each
Gram Weight101g
Calories90
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs23g
Dietary Fiber3g
Sugars12g
Protein1g
Blueberries
Serving Size1/4 cup
Gram Weight37g
Calories20
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs5g
Dietary Fiber1g
Sugars4g
Protein0g
Cantaloupe
Serving Size1/2 cup
Gram Weight80g
Calories25
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium15mg
Total Carbs7g
Dietary Fiber1g
Sugars6g
Protein1g
Honeydew
Serving Size1/2 cup
Gram Weight85g
Calories30
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium15mg
Total Carbs8g
Dietary Fiber1g
Sugars7g
Protein0g
Kiwi
Serving Size1/2 cup
Gram Weight89g
Calories50
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs13g
Dietary Fiber3g
Sugars8g
Protein1g
Lemon Wedges
Serving Size2 each
Gram Weight14g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein0g
Lime
Serving Size1 each
Gram Weight13g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein0g
Mango
Serving Size1/4 cup
Gram Weight41g
Calories25
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs6g
Dietary Fiber1g
Sugars6g
Protein0g
Peaches
Serving Size1/2 cup
Gram Weight126g
Calories70
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium10mg
Total Carbs17g
Dietary Fiber1g
Sugars16g
Protein0g
Pears
Serving Size1/2 cup
Gram Weight126g
Calories80
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs19g
Dietary Fiber2g
Sugars15g
Protein0g
Watermelon
Serving Size1/4 cup
Gram Weight38g
Calories10
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs3g
Dietary Fiber0g
Sugars2g
Protein0g
Pork
Baby Back Pork Ribs
Serving Size1 piece
Gram Weight87g
Calories190
Total Fat13g
Saturated Fat4.5g
Trans Fat0g
Cholesterol55mg
Sodium350mg
Total Carbs3g
Dietary Fiber0g
Sugars2g
Protein15g
BBQ Pork
Serving Size3 oz
Gram Weight85g
Calories170
Total Fat8g
Saturated Fat2.5g
Trans Fat0g
Cholesterol75mg
Sodium100mg
Total Carbs5g
Dietary Fiber1g
Sugars4g
Protein18g
BBQ Pork Ribs
Serving Size3 oz
Gram Weight101g
Calories220
Total Fat12g
Saturated Fat4g
Trans Fat0g
Cholesterol75mg
Sodium440mg
Total Carbs5g
Dietary Fiber0g
Sugars4g
Protein23g
BBQ Spare Ribs
Serving Size1 piece
Gram Weight145g
Calories290
Total Fat18g
Saturated Fat6g
Trans Fat0g
Cholesterol85mg
Sodium450mg
Total Carbs6g
Dietary Fiber0g
Sugars5g
Protein23g
Boneless BBQ Pork Ribs
Serving Size1 each
Gram Weight63g
Calories120
Total Fat7g
Saturated Fat2.5g
Trans Fat0g
Cholesterol30mg
Sodium210mg
Total Carbs3g
Dietary Fiber0g
Sugars3g
Protein10g
Carved BBQ Pork Loin
Serving Size3 oz
Gram Weight113g
Calories170
Total Fat7g
Saturated Fat2.5g
Trans Fat0g
Cholesterol45mg
Sodium740mg
Total Carbs9g
Dietary Fiber1g
Sugars7g
Protein17g
Carved Pork Loin
Serving Size3 oz
Gram Weight85g
Calories140
Total Fat7g
Saturated Fat2.5g
Trans Fat0g
Cholesterol45mg
Sodium440mg
Total Carbs1g
Dietary Fiber1g
Sugars0g
Protein17g
Carved Pork Loin with Poultry Gravy
Contains Milk, Wheat.
Serving Size3 oz
Gram Weight113g
Calories150
Total Fat7g
Saturated Fat2.5g
Trans Fat0g
Cholesterol45mg
Sodium590mg
Total Carbs3g
Dietary Fiber1g
Sugars0g
Protein17g
Fatback
Serving Size3 each
Gram Weight28g
Calories180
Total Fat17g
Saturated Fat5g
Trans Fat0g
Cholesterol20mg
Sodium970mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein6g
Glazed Ham
Serving Size3 oz
Gram Weight85g
Calories130
Total Fat3.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol35mg
Sodium620mg
Total Carbs10g
Dietary Fiber0g
Sugars9g
Protein13g
Grilled BBQ Pork Chop
Contains Milk.
Serving Size3 oz with sauce
Gram Weight108g
Calories180
Total Fat6g
Saturated Fat2g
Trans Fat0g
Cholesterol70mg
Sodium420mg
Total Carbs7g
Dietary Fiber0g
Sugars6g
Protein23g
Grilled Cajun Sausage with Apples
Contains Egg, Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories210
Total Fat18g
Saturated Fat7g
Trans Fat0g
Cholesterol30mg
Sodium320mg
Total Carbs5g
Dietary Fiber1g
Sugars4g
Protein6g
Grilled Ham Steaks
Serving Size2 piece
Gram Weight87g
Calories110
Total Fat4.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol40mg
Sodium870mg
Total Carbs5g
Dietary Fiber0g
Sugars5g
Protein11g
Grilled Pork Chop
Contains Milk.
Serving Size3 oz
Gram Weight85g
Calories150
Total Fat6g
Saturated Fat2g
Trans Fat0g
Cholesterol70mg
Sodium320mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein23g
Ham & Cheese Bistro Melt
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight94g
Calories260
Total Fat18g
Saturated Fat7g
Trans Fat0g
Cholesterol40mg
Sodium970mg
Total Carbs10g
Dietary Fiber0g
Sugars1g
Protein13g
Italian Sausage
Serving Size3 oz
Gram Weight85g
Calories200
Total Fat15g
Saturated Fat6g
Trans Fat0g
Cholesterol50mg
Sodium470mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein14g
Italian Sausage with Onions & Peppers
Contains Egg, Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories190
Total Fat16g
Saturated Fat4.5g
Trans Fat0g
Cholesterol35mg
Sodium350mg
Total Carbs2g
Dietary Fiber0g
Sugars1g
Protein9g
Mandarin Orange Pork
Contains Milk, Soy, Wheat.
Serving Size1 cup
Gram Weight167g
Calories380
Total Fat18g
Saturated Fat4.5g
Trans Fat0g
Cholesterol65mg
Sodium1110mg
Total Carbs30g
Dietary Fiber0g
Sugars24g
Protein24g
Mini BBQ Pork Sandwich
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight97g
Calories240
Total Fat11g
Saturated Fat3.5g
Trans Fat0g
Cholesterol50mg
Sodium260mg
Total Carbs20g
Dietary Fiber1g
Sugars8g
Protein14g
Pork Enchiladas
Contains Milk, Soy, Wheat.
Serving Size1 each
Gram Weight127g
Calories210
Total Fat13g
Saturated Fat4g
Trans Fat0g
Cholesterol35mg
Sodium610mg
Total Carbs11g
Dietary Fiber1g
Sugars1g
Protein12g
Pork Fillets
Contains Milk.
Serving Size1 each
Gram Weight130g
Calories250
Total Fat17g
Saturated Fat6g
Trans Fat0g
Cholesterol75mg
Sodium790mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein22g
Pork Liver Mush
Contains Wheat.
Serving Size1 piece
Gram Weight63g
Calories120
Total Fat8g
Saturated Fat1.5g
Trans Fat0g
Cholesterol55mg
Sodium310mg
Total Carbs9g
Dietary Fiber2g
Sugars0g
Protein5g
Pork Machaca
Contains Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories170
Total Fat10g
Saturated Fat3g
Trans Fat0g
Cholesterol50mg
Sodium340mg
Total Carbs2g
Dietary Fiber1g
Sugars1g
Protein18g
Pork Posole
Contains Soy.
Serving Size1 cup
Gram Weight245g
Calories130
Total Fat5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol20mg
Sodium1150mg
Total Carbs13g
Dietary Fiber4g
Sugars1g
Protein6g
Pork Pot Roast
Contains Milk, Wheat.
Serving Size3 oz with sauce
Gram Weight136g
Calories200
Total Fat12g
Saturated Fat4.5g
Trans Fat0g
Cholesterol55mg
Sodium510mg
Total Carbs5g
Dietary Fiber1g
Sugars2g
Protein17g
Pork Quesadilla
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight60g
Calories150
Total Fat9g
Saturated Fat3g
Trans Fat0g
Cholesterol15mg
Sodium270mg
Total Carbs11g
Dietary Fiber1g
Sugars1g
Protein6g
Pork Ribs
Serving Size3 oz
Gram Weight85g
Calories200
Total Fat12g
Saturated Fat4g
Trans Fat0g
Cholesterol75mg
Sodium50mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein22g
Pork Steaks
Contains Milk, Soy, Wheat.
Serving Size1 each
Gram Weight130g
Calories250
Total Fat13g
Saturated Fat4.5g
Trans Fat0g
Cholesterol55mg
Sodium1070mg
Total Carbs17g
Dietary Fiber0g
Sugars14g
Protein17g
Sausage & Egg Skillet
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight125g
Calories240
Total Fat19g
Saturated Fat7g
Trans Fat0g
Cholesterol145mg
Sodium430mg
Total Carbs8g
Dietary Fiber0g
Sugars1g
Protein10g
Sausage Crumbles
Serving Size1 oz
Gram Weight28g
Calories120
Total Fat11g
Saturated Fat4g
Trans Fat0g
Cholesterol15mg
Sodium270mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein4g
Sausage Patties
Serving Size1 each
Gram Weight32g
Calories80
Total Fat7g
Saturated Fat2.5g
Trans Fat0g
Cholesterol20mg
Sodium170mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein5g
Sausage Skillet
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight125g
Calories270
Total Fat21g
Saturated Fat8g
Trans Fat0g
Cholesterol35mg
Sodium450mg
Total Carbs11g
Dietary Fiber0g
Sugars1g
Protein7g
Sliced Ham
Serving Size3 oz
Gram Weight85g
Calories120
Total Fat4.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol45mg
Sodium670mg
Total Carbs3g
Dietary Fiber0g
Sugars3g
Protein15g
Smoked Baby Back Pork Ribs
Serving Size1 each (2 rib bones with meat)
Gram Weight128g
Calories290
Total Fat17g
Saturated Fat6g
Trans Fat0g
Cholesterol115mg
Sodium180mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein33g
Smoked BBQ Pork
Contains Milk, Soy.
Serving Size3 oz
Gram Weight85g
Calories210
Total Fat12g
Saturated Fat5g
Trans Fat0g
Cholesterol75mg
Sodium160mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein25g
Smoked BBQ Sausage
Serving Size3 oz
Gram Weight85g
Calories230
Total Fat19g
Saturated Fat7g
Trans Fat0g
Cholesterol40mg
Sodium820mg
Total Carbs8g
Dietary Fiber0g
Sugars6g
Protein8g
Smoked Cajun Sausage
Serving Size3 oz
Gram Weight85g
Calories320
Total Fat30g
Saturated Fat14g
Trans Fat0g
Cholesterol60mg
Sodium560mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein11g
Smoked Pit Ham
Serving Size3 oz
Gram Weight85g
Calories110
Total Fat6g
Saturated Fat2g
Trans Fat0g
Cholesterol50mg
Sodium1070mg
Total Carbs1g
Dietary Fiber0g
Sugars1g
Protein14g
Smoked Pork Spare Ribs
Serving Size1 each (2 bones with rib meat)
Gram Weight216g
Calories870
Total Fat76g
Saturated Fat28g
Trans Fat0g
Cholesterol195mg
Sodium1220mg
Total Carbs1g
Dietary Fiber0g
Sugars1g
Protein46g
Smoked Sausage
Serving Size1 piece
Gram Weight56g
Calories180
Total Fat16g
Saturated Fat6g
Trans Fat0g
Cholesterol35mg
Sodium530mg
Total Carbs3g
Dietary Fiber0g
Sugars1g
Protein6g
Smoked Sausage with Onions & Peppers
Serving Size3 oz
Gram Weight85g
Calories220
Total Fat19g
Saturated Fat7g
Trans Fat0g
Cholesterol40mg
Sodium640mg
Total Carbs4g
Dietary Fiber0g
Sugars2g
Protein8g
Smoked Sausage with Sauerkraut
Serving Size1 piece
Gram Weight112g
Calories190
Total Fat16g
Saturated Fat6g
Trans Fat0g
Cholesterol35mg
Sodium870mg
Total Carbs4g
Dietary Fiber2g
Sugars1g
Protein6g
Southern Style Pork Chop
Contains Egg, Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories230
Total Fat16g
Saturated Fat4.5g
Trans Fat0g
Cholesterol60mg
Sodium400mg
Total Carbs8g
Dietary Fiber0g
Sugars0g
Protein13g
Spicy Pagoda Pork
Contains Wheat.
Serving Size1 cup
Gram Weight158g
Calories260
Total Fat13g
Saturated Fat3g
Trans Fat0g
Cholesterol40mg
Sodium1010mg
Total Carbs20g
Dietary Fiber1g
Sugars15g
Protein15g
Split Smoked Sausage
Serving Size1 each
Gram Weight78g
Calories240
Total Fat21g
Saturated Fat7g
Trans Fat0g
Cholesterol50mg
Sodium730mg
Total Carbs1g
Dietary Fiber0g
Sugars1g
Protein11g
Sweet & Sour Pork
Contains Wheat.
Serving Size1 cup
Gram Weight169g
Calories220
Total Fat11g
Saturated Fat2.5g
Trans Fat0g
Cholesterol35mg
Sodium540mg
Total Carbs18g
Dietary Fiber1g
Sugars12g
Protein14g
Salad, Toppings & Dressings
Bacon Bits
Serving Size2 Tbsp
Gram Weight12g
Calories50
Total Fat3.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol15mg
Sodium240mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein5g
Bacon Dressing
Serving Size2 Tbsp
Gram Weight30g
Calories150
Total Fat14g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium300mg
Total Carbs5g
Dietary Fiber0g
Sugars5g
Protein0g
Balsamic Vinaigrette
Serving Size2 Tbsp
Gram Weight30g
Calories20
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium260mg
Total Carbs5g
Dietary Fiber0g
Sugars2g
Protein0g
Balsamic Vinegar
Serving Size1 Tbsp
Gram Weight16g
Calories15
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs3g
Dietary Fiber0g
Sugars2g
Protein0g
Blue Cheese Dressing
Contains Egg, Milk.
Serving Size2 Tbsp
Gram Weight30g
Calories150
Total Fat16g
Saturated Fat3g
Trans Fat0g
Cholesterol10mg
Sodium230mg
Total Carbs1g
Dietary Fiber0g
Sugars1g
Protein1g
Caesar Dressing
Contains Egg, Fish, Milk.
Serving Size2 Tbsp
Gram Weight30g
Calories150
Total Fat15g
Saturated Fat2.5g
Trans Fat0g
Cholesterol25mg
Sodium340mg
Total Carbs2g
Dietary Fiber0g
Sugars1g
Protein1g
Catalina Dressing
Serving Size2 Tbsp
Gram Weight30g
Calories120
Total Fat11g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium370mg
Total Carbs7g
Dietary Fiber0g
Sugars7g
Protein0g
Catalina Fat Free Dressing
Serving Size2 Tbsp.
Gram Weight30g
Calories40
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium300mg
Total Carbs10g
Dietary Fiber1g
Sugars6g
Protein0g
French Dressing
Serving Size2 Tbsp
Gram Weight31g
Calories120
Total Fat11g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium180mg
Total Carbs5g
Dietary Fiber0g
Sugars5g
Protein0g
Ginger Dressing
Contains Soy, Wheat.
Serving Size2 Tbsp
Gram Weight31g
Calories120
Total Fat12g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium220mg
Total Carbs4g
Dietary Fiber0g
Sugars3g
Protein0g
Honey Mustard Dressing
Contains Egg.
Serving Size2 Tbsp.
Gram Weight30g
Calories130
Total Fat11g
Saturated Fat1.5g
Trans Fat0g
Cholesterol15mg
Sodium180mg
Total Carbs7g
Dietary Fiber0g
Sugars6g
Protein0g
Lite Olive Oil Vinaigrette
Serving Size2 Tbsp
Gram Weight30g
Calories70
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium230mg
Total Carbs3g
Dietary Fiber0g
Sugars2g
Protein0g
Radishes
Serving Size1/4 cup
Gram Weight29g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium10mg
Total Carbs1g
Dietary Fiber0g
Sugars1g
Protein0g
Raisins
Serving Size1/4 cup
Gram Weight21g
Calories60
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs16g
Dietary Fiber1g
Sugars12g
Protein1g
Ranch Dressing
Contains Egg, Milk.
Serving Size2 Tbsp
Gram Weight30g
Calories110
Total Fat12g
Saturated Fat2g
Trans Fat0g
Cholesterol10mg
Sodium240mg
Total Carbs2g
Dietary Fiber0g
Sugars1g
Protein1g
Ranch Fat Free Dressing
Contains Milk.
Serving Size2 Tbsp
Gram Weight30g
Calories35
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium300mg
Total Carbs9g
Dietary Fiber0g
Sugars5g
Protein0g
Red Wine Vinegar
Serving Size1 Tbsp
Gram Weight15g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein0g
Sour Cream
Contains Milk.
Serving Size2 Tbsp
Gram Weight30g
Calories60
Total Fat5g
Saturated Fat3.5g
Trans Fat0g
Cholesterol20mg
Sodium45mg
Total Carbs2g
Dietary Fiber0g
Sugars1g
Protein1g
Sriracha Ranch Dressing
Contains Egg, Milk.
Serving Size2 Tbsp
Gram Weight30g
Calories110
Total Fat12g
Saturated Fat2g
Trans Fat0g
Cholesterol10mg
Sodium280mg
Total Carbs2g
Dietary Fiber0g
Sugars1g
Protein1g
Thousand Island Dressing
Contains Egg.
Serving Size2 Tbsp
Gram Weight30g
Calories140
Total Fat13g
Saturated Fat2g
Trans Fat0g
Cholesterol10mg
Sodium220mg
Total Carbs6g
Dietary Fiber0g
Sugars5g
Protein0g
Thousand Island Fat Free Dressing
Contains Egg.
Serving Size2 Tbsp
Gram Weight30g
Calories40
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium250mg
Total Carbs10g
Dietary Fiber1g
Sugars4g
Protein0g
Salads
Apple Salad
Contains Egg.
Serving Size1/2 cup
Gram Weight130g
Calories210
Total Fat10g
Saturated Fat1.5g
Trans Fat0g
Cholesterol15mg
Sodium260mg
Total Carbs29g
Dietary Fiber2g
Sugars23g
Protein1g
Artichoke Hearts
Serving Size1/4 cup
Gram Weight38g
Calories10
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium150mg
Total Carbs2g
Dietary Fiber1g
Sugars1g
Protein1g
Baby Carrots
Serving Size5 each
Gram Weight50g
Calories20
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium40mg
Total Carbs4g
Dietary Fiber1g
Sugars2g
Protein0g
Baby Cold
Serving Size5 each
Gram Weight40g
Calories40
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium100mg
Total Carbs8g
Dietary Fiber1g
Sugars2g
Protein1g
Beet & Onion Salad
Serving Size1/2 cup
Gram Weight152g
Calories50
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium260mg
Total Carbs11g
Dietary Fiber2g
Sugars7g
Protein1g
Beets
Serving Size1/4 cup
Gram Weight60g
Calories20
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium125mg
Total Carbs4g
Dietary Fiber1g
Sugars3g
Protein1g
Black Olives
Serving Size10 each
Gram Weight30g
Calories40
Total Fat4g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium220mg
Total Carbs2g
Dietary Fiber0g
Sugars0g
Protein0g
BLT Salad
Contains Egg, Milk, Wheat.
Serving Size1 cup
Gram Weight89g
Calories80
Total Fat6g
Saturated Fat1.5g
Trans Fat0g
Cholesterol10mg
Sodium230mg
Total Carbs4g
Dietary Fiber1g
Sugars2g
Protein3g
Blue Cheese Crumbles
Contains Milk.
Serving Size2 Tbsp
Gram Weight14g
Calories50
Total Fat4g
Saturated Fat2.5g
Trans Fat0g
Cholesterol15mg
Sodium190mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein3g
Broccoli
Serving Size1/4 cup
Gram Weight18g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein1g
Broccoli Coleslaw
Contains Egg.
Serving Size1/2 cup
Gram Weight58g
Calories100
Total Fat7g
Saturated Fat1g
Trans Fat0g
Cholesterol10mg
Sodium200mg
Total Carbs6g
Dietary Fiber1g
Sugars4g
Protein1g
Broccoli Salad
Contains Egg.
Serving Size1/2 cup
Gram Weight54g
Calories110
Total Fat8g
Saturated Fat1.5g
Trans Fat0g
Cholesterol10mg
Sodium85mg
Total Carbs9g
Dietary Fiber1g
Sugars6g
Protein2g
Caesar Salad
Contains Egg, Fish, Milk, Wheat.
Serving Size1 cup
Gram Weight79g
Calories110
Total Fat8g
Saturated Fat2g
Trans Fat0g
Cholesterol15mg
Sodium290mg
Total Carbs8g
Dietary Fiber1g
Sugars1g
Protein3g
Carrot Raisin Salad
Contains Egg.
Serving Size1/2 cup
Gram Weight64g
Calories110
Total Fat7g
Saturated Fat1g
Trans Fat0g
Cholesterol5mg
Sodium75mg
Total Carbs11g
Dietary Fiber1g
Sugars7g
Protein1g
Carrots
Serving Size1/4 cup
Gram Weight28g
Calories10
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium20mg
Total Carbs3g
Dietary Fiber1g
Sugars1g
Protein0g
Carrots
Serving Size1/4 cup
Gram Weight32g
Calories15
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium20mg
Total Carbs3g
Dietary Fiber1g
Sugars2g
Protein0g
Carrots
Serving Size1/4 cup
Gram Weight28g
Calories10
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium20mg
Total Carbs3g
Dietary Fiber1g
Sugars1g
Protein0g
Cauliflower
Serving Size1/4 cup
Gram Weight27g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium10mg
Total Carbs1g
Dietary Fiber1g
Sugars1g
Protein1g
Celery Sticks
Serving Size1 each
Gram Weight17g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium15mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein0g
Cherry Peppers
Serving Size3 each
Gram Weight42g
Calories10
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium740mg
Total Carbs2g
Dietary Fiber0g
Sugars0g
Protein0g
Cherry Tomatoes
Serving Size5 each
Gram Weight85g
Calories15
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs3g
Dietary Fiber1g
Sugars2g
Protein1g
Chicken Salad
Contains Egg, Milk, Soy.
Serving Size1/2 cup
Gram Weight103g
Calories250
Total Fat22g
Saturated Fat3g
Trans Fat0g
Cholesterol105mg
Sodium320mg
Total Carbs3g
Dietary Fiber0g
Sugars1g
Protein10g
Chickpeas
Serving Size1/4 cup
Gram Weight60g
Calories60
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium180mg
Total Carbs9g
Dietary Fiber4g
Sugars2g
Protein3g
Chopped Peanuts
Contains Peanut.
Serving Size2 Tbsp
Gram Weight18g
Calories110
Total Fat9g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs4g
Dietary Fiber2g
Sugars1g
Protein4g
Coleslaw
Contains Egg.
Serving Size1/2 cup
Gram Weight61g
Calories110
Total Fat9g
Saturated Fat1.5g
Trans Fat0g
Cholesterol10mg
Sodium240mg
Total Carbs6g
Dietary Fiber1g
Sugars5g
Protein1g
Cottage Cheese
Contains Milk.
Serving Size1/2 cup
Gram Weight113g
Calories90
Total Fat2.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol15mg
Sodium460mg
Total Carbs5g
Dietary Fiber0g
Sugars5g
Protein12g
Croutons
Contains Milk, Wheat.
Serving Size2 Tbsp
Gram Weight5g
Calories20
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium85mg
Total Carbs4g
Dietary Fiber0g
Sugars0g
Protein1g
Cucumbers
Serving Size1/4 cup
Gram Weight33g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs1g
Dietary Fiber0g
Sugars1g
Protein0g
Devilled Eggs
Contains Egg.
Serving Size1 each
Gram Weight31g
Calories70
Total Fat5g
Saturated Fat1g
Trans Fat0g
Cholesterol95mg
Sodium70mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein3g
Diced Eggs
Serving Size1/4 cup
Gram Weight34g
Calories50
Total Fat3.5g
Saturated Fat1g
Trans Fat0g
Cholesterol125mg
Sodium40mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein4g
Diced Ham
Serving Size3 oz
Gram Weight85g
Calories110
Total Fat4g
Saturated Fat1.5g
Trans Fat0g
Cholesterol45mg
Sodium1030mg
Total Carbs4g
Dietary Fiber0g
Sugars2g
Protein14g
Diced Tomatoes
Serving Size1/4 cup
Gram Weight45g
Calories10
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs2g
Dietary Fiber1g
Sugars1g
Protein0g
Dill Pickle Spears
Serving Size1 each
Gram Weight28g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium280mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein0g
Dried Cranberries
Serving Size2 Tbsp
Gram Weight20g
Calories60
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs17g
Dietary Fiber1g
Sugars15g
Protein0g
Dried Onions
Contains Soy, Wheat.
Serving Size2 Tbsp
Gram Weight7g
Calories45
Total Fat3.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium60mg
Total Carbs3g
Dietary Fiber0g
Sugars0g
Protein0g
Egg Salad
Contains Egg, Milk.
Serving Size1/2 cup
Gram Weight93g
Calories200
Total Fat17g
Saturated Fat3.5g
Trans Fat0g
Cholesterol260mg
Sodium280mg
Total Carbs3g
Dietary Fiber0g
Sugars2g
Protein8g
Fresh Grapefruit
Serving Size1 each
Gram Weight154g
Calories60
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs16g
Dietary Fiber6g
Sugars10g
Protein1g
Fruit Cocktail
Serving Size1/2 cup
Gram Weight126g
Calories70
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium15mg
Total Carbs18g
Dietary Fiber1g
Sugars16g
Protein0g
Fruit Salad
Serving Size1/2 cup
Gram Weight85g
Calories35
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium10mg
Total Carbs9g
Dietary Fiber0g
Sugars7g
Protein1g
Garbanzo Beans
Serving Size1/4 cup
Gram Weight60g
Calories60
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium180mg
Total Carbs9g
Dietary Fiber4g
Sugars2g
Protein3g
Grapefruit Sections
Serving Size1/4 cup
Gram Weight60g
Calories30
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs7g
Dietary Fiber1g
Sugars7g
Protein1g
Green Grapes
Serving Size10 each
Gram Weight49g
Calories35
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs9g
Dietary Fiber0g
Sugars8g
Protein0g
Green Olives
Serving Size2 Tbsp
Gram Weight30g
Calories50
Total Fat4g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium580mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein1g
Green Peppers
Serving Size3 each
Gram Weight30g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs1g
Dietary Fiber1g
Sugars1g
Protein0g
Guacamole
Contains Milk.
Serving Size1/4 cup
Gram Weight58g
Calories70
Total Fat7g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium90mg
Total Carbs5g
Dietary Fiber3g
Sugars1g
Protein1g
Iceberg Lettuce
Serving Size1 cup
Gram Weight72g
Calories10
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbs2g
Dietary Fiber1g
Sugars1g
Protein1g
Iowa Pea Salad
Contains Egg, Milk.
Serving Size1/2 cup
Gram Weight119g
Calories220
Total Fat14g
Saturated Fat3g
Trans Fat0g
Cholesterol50mg
Sodium410mg
Total Carbs16g
Dietary Fiber5g
Sugars7g
Protein7g
Jalapeños
Serving Size1/4 cup
Gram Weight41g
Calories15
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium280mg
Total Carbs3g
Dietary Fiber0g
Sugars1g
Protein1g
Kidney Bean Salad
Contains Egg.
Serving Size1/2 cup
Gram Weight117g
Calories180
Total Fat10g
Saturated Fat1.5g
Trans Fat0g
Cholesterol10mg
Sodium390mg
Total Carbs16g
Dietary Fiber4g
Sugars4g
Protein5g
Kidney Beans-Cold
Serving Size1/4 cup
Gram Weight60g
Calories50
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium180mg
Total Carbs8g
Dietary Fiber3g
Sugars1g
Protein4g
Lettuce
Serving Size1 cup
Gram Weight65g
Calories10
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbs2g
Dietary Fiber1g
Sugars1g
Protein1g
Lettuce Wedge
Serving Size1 cup
Gram Weight72g
Calories10
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbs2g
Dietary Fiber1g
Sugars1g
Protein1g
Lima Beans
Serving Size1/4 cup
Gram Weight42g
Calories60
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium120mg
Total Carbs10g
Dietary Fiber3g
Sugars1g
Protein3g
Macaroni Salad
Contains Egg, Wheat.
Serving Size1/2 cup
Gram Weight114g
Calories280
Total Fat11g
Saturated Fat1g
Trans Fat0g
Cholesterol10mg
Sodium490mg
Total Carbs41g
Dietary Fiber1g
Sugars12g
Protein5g
Mandarin Oranges
Serving Size1/4 cup
Gram Weight47g
Calories30
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbs7g
Dietary Fiber0g
Sugars6g
Protein0g
Marinated Garden Salad
Serving Size1/2 cup
Gram Weight96g
Calories90
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium230mg
Total Carbs7g
Dietary Fiber1g
Sugars4g
Protein1g
Marinated Mushroom Salad
Contains Milk.
Serving Size1/2 cup
Gram Weight76g
Calories80
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium240mg
Total Carbs5g
Dietary Fiber0g
Sugars3g
Protein1g
Marinated Vegetables
Serving Size1/2 cup
Gram Weight50g
Calories35
Total Fat2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium90mg
Total Carbs3g
Dietary Fiber1g
Sugars2g
Protein1g
Mushrooms
Serving Size1/4 cup
Gram Weight18g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein0g
Onion Rings
Serving Size3 each
Gram Weight12g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs1g
Dietary Fiber0g
Sugars1g
Protein0g
Onions
Serving Size1/4 cup
Gram Weight40g
Calories15
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs4g
Dietary Fiber1g
Sugars2g
Protein0g
Orange Slices
Serving Size1/2 cup
Gram Weight90g
Calories40
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs11g
Dietary Fiber2g
Sugars8g
Protein1g
Papaya
Serving Size1/4 cup
Gram Weight36g
Calories15
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs4g
Dietary Fiber1g
Sugars3g
Protein0g
Parmesan Cheese
Contains Milk.
Serving Size2 Tbsp
Gram Weight10g
Calories45
Total Fat4g
Saturated Fat2g
Trans Fat0g
Cholesterol10mg
Sodium110mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein3g
Pasta Salad
Contains Wheat.
Serving Size1 cup
Gram Weight127g
Calories150
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium220mg
Total Carbs20g
Dietary Fiber2g
Sugars4g
Protein4g
Pecan Pieces
Contains Tree Nuts.
Serving Size2 Tbsp
Gram Weight14g
Calories90
Total Fat10g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs2g
Dietary Fiber1g
Sugars1g
Protein1g
Pecan Pralines
Contains Milk, Tree Nuts.
Serving Size2 Tbsp
Gram Weight18g
Calories70
Total Fat4.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium25mg
Total Carbs7g
Dietary Fiber0g
Sugars7g
Protein0g
Pepperjack Cheese
Contains Milk.
Serving Size5 each
Gram Weight47g
Calories170
Total Fat13g
Saturated Fat8g
Trans Fat0g
Cholesterol40mg
Sodium300mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein12g
Pepperoncini
Serving Size3 each
Gram Weight34g
Calories10
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium600mg
Total Carbs2g
Dietary Fiber1g
Sugars0g
Protein0g
Pepperoni
Serving Size5 each
Gram Weight10g
Calories50
Total Fat4.5g
Saturated Fat2g
Trans Fat0g
Cholesterol10mg
Sodium190mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein2g
Pickled Cold Beets
Serving Size1/4 cup
Gram Weight60g
Calories60
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium85mg
Total Carbs14g
Dietary Fiber0g
Sugars13g
Protein0g
Pico de Gallo
Serving Size1/4 cup
Gram Weight64g
Calories15
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs3g
Dietary Fiber1g
Sugars2g
Protein1g
Pineapple
Serving Size1/2 cup
Gram Weight83g
Calories40
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs11g
Dietary Fiber1g
Sugars8g
Protein0g
Pineapple Tidbits
Serving Size1/4 cup
Gram Weight70g
Calories40
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs10g
Dietary Fiber1g
Sugars9g
Protein0g
Potato Salad
Contains Egg.
Serving Size1/2 cup
Gram Weight114g
Calories150
Total Fat5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol5mg
Sodium460mg
Total Carbs26g
Dietary Fiber1g
Sugars9g
Protein2g
Red Grapes
Serving Size10 each
Gram Weight24g
Calories15
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs4g
Dietary Fiber0g
Sugars4g
Protein0g
Rice Noodles
Contains Wheat.
Serving Size2 Tbsp
Gram Weight7g
Calories35
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium90mg
Total Carbs5g
Dietary Fiber0g
Sugars0g
Protein1g
Roasted Peppers
Contains Fish, Milk, Soy.
Serving Size1/2 cup
Gram Weight84g
Calories90
Total Fat8g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium210mg
Total Carbs5g
Dietary Fiber1g
Sugars2g
Protein1g
Romaine Lettuce
Serving Size1 cup
Gram Weight47g
Calories10
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs2g
Dietary Fiber1g
Sugars1g
Protein1g
Seafood Salad
Contains Egg, Fish, Milk, Wheat.
Serving Size1/2 cup
Gram Weight85g
Calories140
Total Fat10g
Saturated Fat1.5g
Trans Fat0g
Cholesterol10mg
Sodium680mg
Total Carbs9g
Dietary Fiber2g
Sugars4g
Protein5g
Sesame Sticks
Contains Wheat.
Serving Size2 Tbsp
Gram Weight22g
Calories120
Total Fat8g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium320mg
Total Carbs10g
Dietary Fiber1g
Sugars0g
Protein2g
Shredded Cheddar Cheese
Contains Milk.
Serving Size2 Tbsp
Gram Weight14g
Calories60
Total Fat4.5g
Saturated Fat2.5g
Trans Fat0g
Cholesterol15mg
Sodium90mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein4g
Shredded Lettuce
Serving Size1 cup
Gram Weight72g
Calories10
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbs2g
Dietary Fiber1g
Sugars1g
Protein1g
Shredded Mozzarella Cheese
Contains Milk.
Serving Size2 Tbsp
Gram Weight39g
Calories110
Total Fat8g
Saturated Fat5g
Trans Fat0g
Cholesterol30mg
Sodium280mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein7g
Sliced Almonds
Contains Tree Nuts.
Serving Size2 Tbsp
Gram Weight12g
Calories70
Total Fat6g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs2g
Dietary Fiber1g
Sugars1g
Protein2g
Sliced Jalapeños
Serving Size1/4 cup
Gram Weight30g
Calories10
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium410mg
Total Carbs2g
Dietary Fiber0g
Sugars1g
Protein0g
Slivered Almonds
Contains Tree Nuts.
Serving Size2 Tbsp
Gram Weight14g
Calories80
Total Fat7g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs3g
Dietary Fiber2g
Sugars1g
Protein3g
Southern Style Broccoli Salad
Contains Egg.
Serving Size1/2 cup
Gram Weight54g
Calories170
Total Fat15g
Saturated Fat2g
Trans Fat0g
Cholesterol15mg
Sodium105mg
Total Carbs10g
Dietary Fiber1g
Sugars6g
Protein1g
Southern Style Chicken Salad
Contains Egg, Soy.
Serving Size1/2 cup
Gram Weight103g
Calories280
Total Fat24g
Saturated Fat3g
Trans Fat0g
Cholesterol55mg
Sodium290mg
Total Carbs8g
Dietary Fiber0g
Sugars5g
Protein9g
Soy Nuts
Contains Soy.
Serving Size2 Tbsp
Gram Weight11g
Calories50
Total Fat2.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium35mg
Total Carbs4g
Dietary Fiber1g
Sugars0g
Protein5g
Spinach Artichoke Dip
Contains Milk, Soy, Wheat.
Serving Size1/4 cup
Gram Weight60g
Calories90
Total Fat6g
Saturated Fat2g
Trans Fat0g
Cholesterol5mg
Sodium320mg
Total Carbs7g
Dietary Fiber1g
Sugars2g
Protein3g
Spinach Bacon Salad
Contains Egg, Milk.
Serving Size1 cup
Gram Weight75g
Calories120
Total Fat9g
Saturated Fat2.5g
Trans Fat0g
Cholesterol40mg
Sodium280mg
Total Carbs4g
Dietary Fiber1g
Sugars2g
Protein5g
Spring Mix
Serving Size1 cup
Gram Weight19g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein0g
Squash
Serving Size5 each
Gram Weight49g
Calories10
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs2g
Dietary Fiber1g
Sugars1g
Protein1g
Strawberries
Serving Size5 each
Gram Weight60g
Calories20
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs5g
Dietary Fiber1g
Sugars3g
Protein0g
Strawberry Spinach Salad
Serving Size1 cup
Gram Weight63g
Calories40
Total Fat2.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium45mg
Total Carbs5g
Dietary Fiber2g
Sugars2g
Protein2g
Summer Salad
Serving Size1/2 cup
Gram Weight87g
Calories70
Total Fat5g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium200mg
Total Carbs5g
Dietary Fiber1g
Sugars3g
Protein1g
Sunflower Seeds
Serving Size2 Tbsp
Gram Weight16g
Calories90
Total Fat8g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium105mg
Total Carbs4g
Dietary Fiber1g
Sugars0g
Protein3g
Sweet Pickle Chips
Serving Size5 each
Gram Weight28g
Calories30
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium140mg
Total Carbs7g
Dietary Fiber0g
Sugars5g
Protein0g
Three Bean Salad
Serving Size1/2 cup
Gram Weight86g
Calories90
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium15mg
Total Carbs19g
Dietary Fiber3g
Sugars12g
Protein2g
Tomato & Onion Salad
Serving Size1/2 cup
Gram Weight82g
Calories40
Total Fat2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium85mg
Total Carbs5g
Dietary Fiber1g
Sugars3g
Protein1g
Tomato Wedges
Serving Size5 piece
Gram Weight82g
Calories15
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs3g
Dietary Fiber1g
Sugars2g
Protein1g
Tuna Salad
Contains Egg, Fish, Milk, Soy.
Serving Size1/2 cup
Gram Weight103g
Calories190
Total Fat12g
Saturated Fat1.5g
Trans Fat0g
Cholesterol45mg
Sodium560mg
Total Carbs4g
Dietary Fiber0g
Sugars3g
Protein16g
Water Chestnuts
Serving Size1/4 cup
Gram Weight62g
Calories20
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium10mg
Total Carbs5g
Dietary Fiber1g
Sugars0g
Protein1g
Whole Eggs
Contains Egg.
Serving Size1 each
Gram Weight50g
Calories80
Total Fat5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol185mg
Sodium60mg
Total Carbs1g
Dietary Fiber0g
Sugars1g
Protein6g
Zucchini
Serving Size5 each
Gram Weight49g
Calories10
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs2g
Dietary Fiber0g
Sugars1g
Protein1g
Sauces & Condiments
Alfredo Sauce
Contains Milk, Soy, Wheat.
Serving Size1/4 cup
Gram Weight63g
Calories150
Total Fat14g
Saturated Fat3.5g
Trans Fat0g
Cholesterol5mg
Sodium380mg
Total Carbs3g
Dietary Fiber0g
Sugars0g
Protein3g
Au Jus Gravy
Contains Soy, Wheat.
Serving Size2 oz
Gram Weight57g
Calories30
Total Fat2.5g
Saturated Fat1g
Trans Fat0g
Cholesterol5mg
Sodium380mg
Total Carbs2g
Dietary Fiber0g
Sugars0g
Protein0g
BBQ Sauce
Serving Size2 Tbsp
Gram Weight30g
Calories35
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium320mg
Total Carbs9g
Dietary Fiber0g
Sugars7g
Protein0g
Brown Gravy
Contains Milk, Wheat.
Serving Size2 oz
Gram Weight57g
Calories20
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium310mg
Total Carbs4g
Dietary Fiber0g
Sugars1g
Protein0g
Brown Sugar
Serving Size1 Tbsp
Gram Weight14g
Calories50
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs14g
Dietary Fiber0g
Sugars13g
Protein0g
Cheese Sauce
Contains Milk.
Serving Size1/4 cup
Gram Weight58g
Calories70
Total Fat6g
Saturated Fat2g
Trans Fat0g
Cholesterol10mg
Sodium390mg
Total Carbs3g
Dietary Fiber0g
Sugars1g
Protein2g
Cinnamon Sugar
Serving Size1 Tbsp
Gram Weight12g
Calories45
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs12g
Dietary Fiber1g
Sugars11g
Protein0g
Cocktail Sauce
Serving Size2 Tbsp
Gram Weight30g
Calories35
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium320mg
Total Carbs7g
Dietary Fiber0g
Sugars6g
Protein1g
Cranberry Sauce
Serving Size2 Tbsp
Gram Weight35g
Calories60
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbs13g
Dietary Fiber1g
Sugars11g
Protein0g
Fresh Strawberry Jam
Serving Size1 Tbsp
Gram Weight20g
Calories45
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs12g
Dietary Fiber0g
Sugars11g
Protein0g
Grape Jelly
Serving Size1 each
Gram Weight14g
Calories35
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs9g
Dietary Fiber0g
Sugars6g
Protein0g
Honey Butter
Contains Soy.
Serving Size1 Tbsp
Gram Weight14g
Calories80
Total Fat8g
Saturated Fat1.5g
Trans Fat0.5g
Cholesterol0mg
Sodium90mg
Total Carbs3g
Dietary Fiber0g
Sugars3g
Protein0g
Italian Red Sauce
Contains Milk, Soy, Wheat.
Serving Size1/4 cup
Gram Weight58g
Calories45
Total Fat3g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium170mg
Total Carbs3g
Dietary Fiber1g
Sugars2g
Protein1g
Margarine
Contains Soy.
Serving Size1 Tbsp
Gram Weight14g
Calories100
Total Fat11g
Saturated Fat4g
Trans Fat0g
Cholesterol0mg
Sodium110mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein0g
Mushroom Gravy
Contains Milk, Wheat.
Serving Size2 oz
Gram Weight57g
Calories20
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium290mg
Total Carbs4g
Dietary Fiber0g
Sugars1g
Protein1g
Olive Oil
Serving Size1 Tbsp
Gram Weight15g
Calories120
Total Fat14g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein0g
Poultry Gravy
Contains Milk, Wheat.
Serving Size2 oz
Gram Weight57g
Calories20
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium310mg
Total Carbs4g
Dietary Fiber0g
Sugars1g
Protein0g
Queso Cheese Sauce
Contains Milk.
Serving Size1/4 cup
Gram Weight58g
Calories70
Total Fat6g
Saturated Fat2g
Trans Fat0g
Cholesterol10mg
Sodium390mg
Total Carbs3g
Dietary Fiber0g
Sugars1g
Protein2g
Reduced Sugar Jelly
Serving Size1 each
Gram Weight12g
Calories10
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs3g
Dietary Fiber0g
Sugars1g
Protein0g
Salsa
Serving Size2 Tbsp
Gram Weight30g
Calories10
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium200mg
Total Carbs2g
Dietary Fiber0g
Sugars1g
Protein0g
Strawberry Jelly
Serving Size1 each
Gram Weight14g
Calories35
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs0g
Dietary Fiber0g
Sugars6g
Protein0g
Tartar Sauce
Contains Egg.
Serving Size2 Tbsp
Gram Weight30g
Calories150
Total Fat16g
Saturated Fat2.5g
Trans Fat0g
Cholesterol10mg
Sodium240mg
Total Carbs1g
Dietary Fiber0g
Sugars1g
Protein0g
Vegetable Oil
Serving Size1 Tbsp
Gram Weight14g
Calories120
Total Fat14g
Saturated Fat2.5g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein0g
Whipped Margarine
Contains Milk, Soy.
Serving Size1 Tbsp
Gram Weight10g
Calories70
Total Fat8g
Saturated Fat2.5g
Trans Fat0g
Cholesterol0mg
Sodium75mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein0g
White Gravy
Contains Milk.
Serving Size2 oz
Gram Weight57g
Calories40
Total Fat1.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium200mg
Total Carbs6g
Dietary Fiber0g
Sugars1g
Protein0g
White Queso Cheese Sauce
Contains Milk.
Serving Size1/4 cup
Gram Weight58g
Calories80
Total Fat7g
Saturated Fat2g
Trans Fat0g
Cholesterol5mg
Sodium390mg
Total Carbs2g
Dietary Fiber0g
Sugars0g
Protein2g
Sides
Baked Potatoes
Serving Size1 each
Gram Weight173g
Calories160
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium15mg
Total Carbs37g
Dietary Fiber4g
Sugars2g
Protein4g
Baked Spaghetti
Contains Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight96g
Calories160
Total Fat10g
Saturated Fat4g
Trans Fat0g
Cholesterol20mg
Sodium310mg
Total Carbs9g
Dietary Fiber1g
Sugars2g
Protein9g
Battered Onion Rings
Contains Wheat.
Serving Size2 each
Gram Weight40g
Calories140
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium900mg
Total Carbs17g
Dietary Fiber1g
Sugars1g
Protein1g
BBQ Baked Beans
Serving Size1/2 cup
Gram Weight130g
Calories160
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium640mg
Total Carbs35g
Dietary Fiber4g
Sugars20g
Protein5g
Blackeyed Peas
Contains Soy, Wheat.
Serving Size1/2 cup
Gram Weight120g
Calories100
Total Fat2.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium570mg
Total Carbs14g
Dietary Fiber3g
Sugars0g
Protein5g
Breaded Ravioli
Contains Egg, Milk, Wheat.
Serving Size4 each
Gram Weight118g
Calories370
Total Fat22g
Saturated Fat6g
Trans Fat0g
Cholesterol20mg
Sodium800mg
Total Carbs36g
Dietary Fiber2g
Sugars3g
Protein8g
Broccoli & Rice Casserole
Contains Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight120g
Calories130
Total Fat6g
Saturated Fat2g
Trans Fat0g
Cholesterol5mg
Sodium560mg
Total Carbs16g
Dietary Fiber1g
Sugars1g
Protein4g
Buttered Noodles
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight80g
Calories200
Total Fat9g
Saturated Fat1g
Trans Fat0g
Cholesterol30mg
Sodium75mg
Total Carbs25g
Dietary Fiber0g
Sugars1g
Protein5g
Carrot Souffle
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight124g
Calories180
Total Fat8g
Saturated Fat3g
Trans Fat0g
Cholesterol35mg
Sodium140mg
Total Carbs25g
Dietary Fiber2g
Sugars20g
Protein2g
Charro Beans
Contains Soy.
Serving Size1/2 cup
Gram Weight115g
Calories100
Total Fat2.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium530mg
Total Carbs15g
Dietary Fiber3g
Sugars2g
Protein5g
Cheddar Stuffed Potatoes
Contains Milk.
Serving Size1 each
Gram Weight190g
Calories230
Total Fat7g
Saturated Fat3g
Trans Fat0g
Cholesterol20mg
Sodium530mg
Total Carbs35g
Dietary Fiber2g
Sugars3g
Protein8g
Cheese Enchiladas
Contains Milk.
Serving Size1 each
Gram Weight112g
Calories240
Total Fat17g
Saturated Fat8g
Trans Fat0g
Cholesterol40mg
Sodium620mg
Total Carbs10g
Dietary Fiber1g
Sugars0g
Protein10g
Cinnamon Apples
Contains Milk, Soy, Wheat.
Serving Size1/4 cup
Gram Weight60g
Calories80
Total Fat2.5g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium50mg
Total Carbs15g
Dietary Fiber1g
Sugars13g
Protein0g
Creamed Spinach
Contains Milk, Soy.
Serving Size1/2 cup
Gram Weight125g
Calories170
Total Fat12g
Saturated Fat3g
Trans Fat0g
Cholesterol5mg
Sodium590mg
Total Carbs10g
Dietary Fiber2g
Sugars5g
Protein5g
Diced Sauteéd Onions
Contains Egg, Milk, Soy, Wheat.
Serving Size1/4 cup
Gram Weight57g
Calories240
Total Fat26g
Saturated Fat3g
Trans Fat0.5g
Cholesterol0mg
Sodium200mg
Total Carbs3g
Dietary Fiber1g
Sugars1g
Protein0g
Down Home Mac & Cheese
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight125g
Calories260
Total Fat17g
Saturated Fat7g
Trans Fat0g
Cholesterol40mg
Sodium820mg
Total Carbs14g
Dietary Fiber0g
Sugars2g
Protein13g
French Fried Potatoes
Serving Size6 each
Gram Weight79g
Calories130
Total Fat9g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium210mg
Total Carbs11g
Dietary Fiber2g
Sugars1g
Protein1g
Fried Cubed Potatoes
Contains Milk.
Serving Size1/2 cup
Gram Weight110g
Calories160
Total Fat9g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium160mg
Total Carbs19g
Dietary Fiber2g
Sugars2g
Protein2g
Fried Okra
Contains Wheat.
Serving Size10 each
Gram Weight48g
Calories110
Total Fat7g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium310mg
Total Carbs10g
Dietary Fiber2g
Sugars1g
Protein1g
Fried Plantains
Serving Size2 piece
Gram Weight47g
Calories150
Total Fat6g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs23g
Dietary Fiber2g
Sugars2g
Protein1g
Garlic Mashed Potatoes
Contains Milk, Soy.
Serving Size1/2 cup
Gram Weight113g
Calories160
Total Fat8g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium340mg
Total Carbs19g
Dietary Fiber2g
Sugars2g
Protein3g
Green Bean Casserole
Contains Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight125g
Calories80
Total Fat4.5g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium650mg
Total Carbs8g
Dietary Fiber2g
Sugars2g
Protein2g
Grilled Cheese Sandwich
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight44g
Calories180
Total Fat14g
Saturated Fat6g
Trans Fat0g
Cholesterol15mg
Sodium440mg
Total Carbs10g
Dietary Fiber0g
Sugars1g
Protein4g
Homemade BBQ Potato Chips
Serving Size20 each
Gram Weight45g
Calories120
Total Fat10g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium180mg
Total Carbs6g
Dietary Fiber1g
Sugars1g
Protein1g
Homemade Potato Chips
Serving Size20 each
Gram Weight44g
Calories120
Total Fat10g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium190mg
Total Carbs6g
Dietary Fiber1g
Sugars0g
Protein1g
Homestyle Stuffing
Contains Egg, Soy, Wheat.
Serving Size1/2 cup
Gram Weight125g
Calories110
Total Fat5g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium540mg
Total Carbs15g
Dietary Fiber1g
Sugars2g
Protein2g
Hushpuppies
Contains Egg, Milk, Soy, Wheat.
Serving Size3 each
Gram Weight68g
Calories240
Total Fat13g
Saturated Fat2.5g
Trans Fat0g
Cholesterol0mg
Sodium430mg
Total Carbs30g
Dietary Fiber2g
Sugars5g
Protein3g
Linguini
Contains Wheat.
Serving Size1 cup
Gram Weight164g
Calories260
Total Fat7g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs40g
Dietary Fiber2g
Sugars1g
Protein7g
Linguini with Lemon Butter Sauce
Contains Milk, Soy, Wheat.
Serving Size1 cup
Gram Weight164g
Calories270
Total Fat16g
Saturated Fat6g
Trans Fat0g
Cholesterol10mg
Sodium200mg
Total Carbs22g
Dietary Fiber2g
Sugars2g
Protein6g
Lo Mein
Contains Wheat.
Serving Size1 cup
Gram Weight170g
Calories200
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium350mg
Total Carbs32g
Dietary Fiber3g
Sugars11g
Protein4g
Louisiana Style ^Dirty Rice
Serving Size1/2 cup
Gram Weight90g
Calories150
Total Fat8g
Saturated Fat3.5g
Trans Fat0g
Cholesterol10mg
Sodium470mg
Total Carbs15g
Dietary Fiber0g
Sugars1g
Protein3g
Macaroni & Cheese
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight125g
Calories180
Total Fat10g
Saturated Fat3g
Trans Fat0g
Cholesterol10mg
Sodium540mg
Total Carbs19g
Dietary Fiber1g
Sugars2g
Protein5g
Mexican Rice
Contains Soy.
Serving Size1/2 cup
Gram Weight100g
Calories140
Total Fat7g
Saturated Fat2g
Trans Fat0g
Cholesterol5mg
Sodium600mg
Total Carbs18g
Dietary Fiber1g
Sugars1g
Protein2g
Momma's Mashed Potatoes
Contains Milk, Soy.
Serving Size1/2 cup
Gram Weight113g
Calories160
Total Fat8g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium330mg
Total Carbs20g
Dietary Fiber1g
Sugars2g
Protein2g
Okra & Tomato Stew
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight118g
Calories60
Total Fat2.5g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium530mg
Total Carbs7g
Dietary Fiber2g
Sugars2g
Protein1g
Onions & Peppers
Contains Egg, Milk, Soy, Wheat.
Serving Size1/4 cup
Gram Weight57g
Calories30
Total Fat1.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium15mg
Total Carbs4g
Dietary Fiber1g
Sugars2g
Protein1g
Pagoda Rice
Contains Soy.
Serving Size1/2 cup
Gram Weight115g
Calories150
Total Fat6g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium600mg
Total Carbs21g
Dietary Fiber1g
Sugars3g
Protein3g
Penne Pasta
Contains Wheat.
Serving Size1 cup
Gram Weight139g
Calories200
Total Fat2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs40g
Dietary Fiber2g
Sugars1g
Protein7g
Ranch Potatoes
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight120g
Calories150
Total Fat7g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium620mg
Total Carbs21g
Dietary Fiber1g
Sugars1g
Protein3g
Rice Pilaf
Contains Milk, Soy.
Serving Size1/2 cup
Gram Weight85g
Calories130
Total Fat4.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium520mg
Total Carbs18g
Dietary Fiber0g
Sugars0g
Protein2g
Scalloped Potatoes
Contains Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight125g
Calories160
Total Fat8g
Saturated Fat4.5g
Trans Fat0g
Cholesterol25mg
Sodium470mg
Total Carbs17g
Dietary Fiber1g
Sugars1g
Protein5g
Seasoned Homemade Potato Chips
Contains Milk.
Serving Size20 each
Gram Weight44g
Calories120
Total Fat10g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium180mg
Total Carbs6g
Dietary Fiber1g
Sugars0g
Protein1g
Seasoned Wedge Fries
Contains Wheat.
Serving Size10 each
Gram Weight106g
Calories190
Total Fat12g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium520mg
Total Carbs21g
Dietary Fiber1g
Sugars1g
Protein3g
Skillet Potatoes & Onions
Serving Size1/2 cup
Gram Weight125g
Calories120
Total Fat3.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium95mg
Total Carbs19g
Dietary Fiber0g
Sugars1g
Protein2g
Smokey Cheese Potato Bake
Contains Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight125g
Calories160
Total Fat8g
Saturated Fat4g
Trans Fat0g
Cholesterol25mg
Sodium490mg
Total Carbs14g
Dietary Fiber1g
Sugars2g
Protein8g
Southern Style Blackeyed Peas
Serving Size1/2 cup
Gram Weight131g
Calories170
Total Fat7g
Saturated Fat2.5g
Trans Fat0g
Cholesterol15mg
Sodium1560mg
Total Carbs20g
Dietary Fiber5g
Sugars4g
Protein8g
Spaghetti Noodles
Contains Wheat.
Serving Size1/2 cup
Gram Weight98g
Calories150
Total Fat4.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs24g
Dietary Fiber1g
Sugars1g
Protein4g
Spring Rolls
Contains Soy, Wheat.
Serving Size3 each
Gram Weight81g
Calories160
Total Fat9g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium250mg
Total Carbs20g
Dietary Fiber3g
Sugars5g
Protein6g
Steakhouse Fries
Serving Size10 each
Gram Weight102g
Calories170
Total Fat12g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium270mg
Total Carbs14g
Dietary Fiber2g
Sugars1g
Protein1g
Stuffed Peppers
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight238g
Calories160
Total Fat19g
Saturated Fat7g
Trans Fat1g
Cholesterol75mg
Sodium590mg
Total Carbs13g
Dietary Fiber2g
Sugars5g
Protein15g
Sweet Corn Pudding
Contains Milk, Soy.
Serving Size1/2 cup
Gram Weight125g
Calories340
Total Fat14g
Saturated Fat6g
Trans Fat0g
Cholesterol5mg
Sodium400mg
Total Carbs50g
Dietary Fiber1g
Sugars26g
Protein4g
Sweet Potato Casserole
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight115g
Calories190
Total Fat3.5g
Saturated Fat1g
Trans Fat0g
Cholesterol5mg
Sodium50mg
Total Carbs37g
Dietary Fiber2g
Sugars25g
Protein2g
Sweet Potato Fries
Serving Size10 each
Gram Weight74g
Calories170
Total Fat11g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium150mg
Total Carbs17g
Dietary Fiber2g
Sugars8g
Protein1g
Taco Shells
Serving Size1 each
Gram Weight11g
Calories50
Total Fat2g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs7g
Dietary Fiber1g
Sugars0g
Protein1g
Tater Tots
Serving Size8 each
Gram Weight56g
Calories170
Total Fat11g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium370mg
Total Carbs15g
Dietary Fiber2g
Sugars0g
Protein2g
Tempura Battered Onion Rings
Contains Milk, Soy, Wheat.
Serving Size2 each
Gram Weight47g
Calories150
Total Fat11g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium180mg
Total Carbs10g
Dietary Fiber1g
Sugars2g
Protein2g
Tortilla Bowl
Contains Wheat.
Serving Size1 each
Gram Weight46g
Calories210
Total Fat13g
Saturated Fat2.5g
Trans Fat0g
Cholesterol0mg
Sodium200mg
Total Carbs18g
Dietary Fiber1g
Sugars0g
Protein4g
Tortilla Chips
Serving Size10 each
Gram Weight28g
Calories120
Total Fat8g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium260mg
Total Carbs12g
Dietary Fiber1g
Sugars0g
Protein1g
White Rice
Contains Soy.
Serving Size1/2 cup
Gram Weight85g
Calories120
Total Fat4.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium210mg
Total Carbs17g
Dietary Fiber0g
Sugars0g
Protein2g
Yellow Rice
Contains Soy.
Serving Size1/2 cup
Gram Weight85g
Calories130
Total Fat4g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium660mg
Total Carbs19g
Dietary Fiber1g
Sugars1g
Protein2g
Soups
Broccoli & Cheese Soup
Contains Milk, Soy.
Serving Size1 cup
Gram Weight235g
Calories190
Total Fat12g
Saturated Fat7g
Trans Fat0g
Cholesterol35mg
Sodium1030mg
Total Carbs13g
Dietary Fiber0g
Sugars8g
Protein8g
Cajun Chicken Soup
Serving Size1 cup
Gram Weight246g
Calories70
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol10mg
Sodium750mg
Total Carbs10g
Dietary Fiber1g
Sugars2g
Protein5g
Captain's Wafers
Contains Wheat.
Serving Size10 each
Gram Weight28g
Calories140
Total Fat5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium210mg
Total Carbs18g
Dietary Fiber0g
Sugars2g
Protein2g
Chicken Noodle Soup
Contains Egg, Soy, Wheat.
Serving Size1 cup
Gram Weight232g
Calories80
Total Fat1.5g
Saturated Fat0g
Trans Fat0g
Cholesterol20mg
Sodium900mg
Total Carbs12g
Dietary Fiber0g
Sugars1g
Protein6g
Clam Chowder
Contains Milk, Soy, Wheat.
Serving Size1 cup
Gram Weight235g
Calories160
Total Fat5g
Saturated Fat2.5g
Trans Fat0g
Cholesterol15mg
Sodium730mg
Total Carbs18g
Dietary Fiber1g
Sugars9g
Protein8g
Green Chili Stew
Serving Size1 cup
Gram Weight240g
Calories230
Total Fat11g
Saturated Fat4g
Trans Fat0g
Cholesterol50mg
Sodium570mg
Total Carbs13g
Dietary Fiber1g
Sugars3g
Protein18g
Loaded Potato Soup with Bacon
Contains Milk, Soy, Wheat.
Serving Size1 cup
Gram Weight240g
Calories190
Total Fat9g
Saturated Fat3.5g
Trans Fat0.5g
Cholesterol15mg
Sodium1030mg
Total Carbs23g
Dietary Fiber1g
Sugars8g
Protein6g
Oyster Crackers
Contains Wheat.
Serving Size1 package
Gram Weight14g
Calories60
Total Fat1.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium135mg
Total Carbs10g
Dietary Fiber0g
Sugars0g
Protein2g
Potato Soup with Bacon
Contains Milk, Soy, Wheat.
Serving Size1 cup
Gram Weight240g
Calories200
Total Fat9g
Saturated Fat4g
Trans Fat0g
Cholesterol20mg
Sodium870mg
Total Carbs22g
Dietary Fiber1g
Sugars8g
Protein7g
Saltines
Contains Wheat.
Serving Size1 package
Gram Weight6g
Calories25
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium55mg
Total Carbs4g
Dietary Fiber0g
Sugars0g
Protein1g
Shrimp Jambalaya
Contains Egg, Shellfish, Soy, Wheat.
Serving Size1 cup
Gram Weight250g
Calories210
Total Fat11g
Saturated Fat4g
Trans Fat0g
Cholesterol185mg
Sodium1130mg
Total Carbs8g
Dietary Fiber2g
Sugars4g
Protein21g
Timberline Chili
Contains Soy, Wheat.
Serving Size1 cup
Gram Weight248g
Calories230
Total Fat9g
Saturated Fat3g
Trans Fat1g
Cholesterol40mg
Sodium890mg
Total Carbs26g
Dietary Fiber8g
Sugars5g
Protein15g
Tomato Soup
Contains Milk, Wheat.
Serving Size1 cup
Gram Weight250g
Calories170
Total Fat4g
Saturated Fat2g
Trans Fat0g
Cholesterol10mg
Sodium600mg
Total Carbs27g
Dietary Fiber2g
Sugars17g
Protein5g
Vegetable Beef Soup
Contains Soy, Wheat.
Serving Size1 cup
Gram Weight227g
Calories80
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol5mg
Sodium1080mg
Total Carbs14g
Dietary Fiber2g
Sugars3g
Protein4g
Vegetables
Asian Stir Fry Vegetables
Contains Soy, Wheat.
Serving Size1 cup
Gram Weight150g
Calories120
Total Fat2.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium620mg
Total Carbs22g
Dietary Fiber2g
Sugars15g
Protein3g
Baby Lima Beans
Contains Milk, Soy.
Serving Size1/2 cup
Gram Weight85g
Calories150
Total Fat5g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium420mg
Total Carbs19g
Dietary Fiber5g
Sugars2g
Protein6g
Baked Sweet Potatoes
Serving Size1 each
Gram Weight130g
Calories110
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium70mg
Total Carbs26g
Dietary Fiber4g
Sugars5g
Protein2g
Brussels Sprouts
Contains Milk, Soy.
Serving Size1/2 cup
Gram Weight78g
Calories80
Total Fat6g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium240mg
Total Carbs4g
Dietary Fiber3g
Sugars2g
Protein3g
Brussels Sprouts with Lemon Herb Butter Sauce
Contains Milk, Soy.
Serving Size1/2 cup
Gram Weight85g
Calories100
Total Fat8g
Saturated Fat3.5g
Trans Fat0g
Cholesterol5mg
Sodium125mg
Total Carbs4g
Dietary Fiber2g
Sugars2g
Protein2g
Cabbage
Contains Milk, Soy.
Serving Size1/2 cup
Gram Weight75g
Calories60
Total Fat5g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium210mg
Total Carbs4g
Dietary Fiber2g
Sugars2g
Protein1g
Campfire Vegetable Medley
Contains Soy.
Serving Size1/2 cup
Gram Weight85g
Calories90
Total Fat5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium510mg
Total Carbs9g
Dietary Fiber0g
Sugars2g
Protein2g
Corn-on-the-Cob
Contains Soy.
Serving Size1 each
Gram Weight84g
Calories70
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium90mg
Total Carbs13g
Dietary Fiber2g
Sugars3g
Protein2g
Cottage Fries
Contains Milk.
Serving Size1/2 cup
Gram Weight113g
Calories290
Total Fat15g
Saturated Fat2.5g
Trans Fat0g
Cholesterol0mg
Sodium260mg
Total Carbs36g
Dietary Fiber3g
Sugars4g
Protein4g
Diced Sauteéd Green Peppers
Contains Egg, Milk, Soy, Wheat.
Serving Size1/4 cup
Gram Weight57g
Calories25
Total Fat1.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium10mg
Total Carbs3g
Dietary Fiber1g
Sugars1g
Protein0g
Fresh Corn-on-the-Cob
Contains Soy.
Serving Size1 each
Gram Weight64g
Calories50
Total Fat2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium60mg
Total Carbs9g
Dietary Fiber1g
Sugars3g
Protein2g
Fresh Sautéed Spinach
Serving Size1/2 cup
Gram Weight90g
Calories110
Total Fat10g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium60mg
Total Carbs3g
Dietary Fiber2g
Sugars0g
Protein2g
Fresh Steamed Green Beans
Contains Milk, Soy.
Serving Size1/2 cup
Gram Weight50g
Calories70
Total Fat6g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium250mg
Total Carbs3g
Dietary Fiber1g
Sugars2g
Protein1g
Fried Green Tomatoes
Contains Milk, Wheat.
Serving Size2 each
Gram Weight88g
Calories180
Total Fat11g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium660mg
Total Carbs18g
Dietary Fiber2g
Sugars3g
Protein2g
Fried Jalapeños
Serving Size1 each
Gram Weight30g
Calories20
Total Fat1.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs2g
Dietary Fiber0g
Sugars1g
Protein0g
Fried Pickles
Contains Wheat.
Serving Size10 each
Gram Weight70g
Calories160
Total Fat9g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium700mg
Total Carbs16g
Dietary Fiber1g
Sugars0g
Protein2g
Green Beans
Contains Soy, Wheat.
Serving Size1/2 cup
Gram Weight121g
Calories35
Total Fat1.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium520mg
Total Carbs4g
Dietary Fiber2g
Sugars2g
Protein1g
Green Chilies
Serving Size2 Tbsp
Gram Weight25g
Calories10
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium70mg
Total Carbs2g
Dietary Fiber0g
Sugars0g
Protein0g
Grilled Corn-on-the-Cob
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight70g
Calories100
Total Fat4g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium300mg
Total Carbs14g
Dietary Fiber2g
Sugars3g
Protein2g
Grilled Street Corn
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight83g
Calories170
Total Fat11g
Saturated Fat3g
Trans Fat0g
Cholesterol10mg
Sodium280mg
Total Carbs13g
Dietary Fiber0g
Sugars3g
Protein5g
Hand-Breaded Fried Mushrooms
Contains Soy, Wheat.
Serving Size7 each
Gram Weight98g
Calories160
Total Fat9g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium680mg
Total Carbs17g
Dietary Fiber1g
Sugars2g
Protein4g
Home Fries
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight110g
Calories110
Total Fat3g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium125mg
Total Carbs18g
Dietary Fiber0g
Sugars0g
Protein2g
Italian Vegetable Medley
Contains Milk, Soy.
Serving Size1/2 cup
Gram Weight85g
Calories60
Total Fat5g
Saturated Fat2.5g
Trans Fat0g
Cholesterol0mg
Sodium80mg
Total Carbs4g
Dietary Fiber1g
Sugars2g
Protein1g
Kettle Cooked Cabbage
Contains Soy, Wheat.
Serving Size1/2 cup
Gram Weight85g
Calories45
Total Fat2.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol5mg
Sodium180mg
Total Carbs4g
Dietary Fiber1g
Sugars2g
Protein2g
Kettle Cooked Collards
Serving Size1/2 cup
Gram Weight98g
Calories80
Total Fat3g
Saturated Fat1g
Trans Fat0g
Cholesterol5mg
Sodium370mg
Total Carbs9g
Dietary Fiber3g
Sugars5g
Protein4g
Kettle Cooked Lima Beans
Serving Size1/2 cup
Gram Weight120g
Calories160
Total Fat3g
Saturated Fat1g
Trans Fat0g
Cholesterol5mg
Sodium570mg
Total Carbs24g
Dietary Fiber6g
Sugars3g
Protein9g
Kettle Cooked Turnip Greens
Serving Size1/2 cup
Gram Weight98g
Calories70
Total Fat3g
Saturated Fat1g
Trans Fat0g
Cholesterol5mg
Sodium380mg
Total Carbs8g
Dietary Fiber3g
Sugars5g
Protein3g
Machaca Beans
Contains Soy.
Serving Size1/2 cup
Gram Weight120g
Calories90
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium370mg
Total Carbs15g
Dietary Fiber5g
Sugars0g
Protein5g
Machaca Northern Beans
Contains Soy.
Serving Size1/2 cup
Gram Weight120g
Calories90
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium370mg
Total Carbs15g
Dietary Fiber5g
Sugars2g
Protein5g
Ranch Style Beans
Contains Soy.
Serving Size1/2 cup
Gram Weight130g
Calories130
Total Fat2.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol5mg
Sodium550mg
Total Carbs21g
Dietary Fiber7g
Sugars2g
Protein6g
Red Bliss Potatoes
Contains Milk, Soy.
Serving Size1/2 cup
Gram Weight75g
Calories80
Total Fat2g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium85mg
Total Carbs13g
Dietary Fiber1g
Sugars1g
Protein2g
Refried Beans
Serving Size1/2 cup
Gram Weight115g
Calories160
Total Fat12g
Saturated Fat4.5g
Trans Fat0g
Cholesterol10mg
Sodium610mg
Total Carbs10g
Dietary Fiber3g
Sugars0g
Protein3g
Roasted Red Bliss Potatoes
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight75g
Calories140
Total Fat9g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium540mg
Total Carbs12g
Dietary Fiber1g
Sugars1g
Protein2g
Sauerkraut
Serving Size2 Tbsp
Gram Weight30g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium180mg
Total Carbs1g
Dietary Fiber1g
Sugars0g
Protein0g
Sautéed Mushrooms
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight78g
Calories60
Total Fat5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium260mg
Total Carbs3g
Dietary Fiber0g
Sugars1g
Protein2g
Sautéed Yellow Squash
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight90g
Calories60
Total Fat5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium170mg
Total Carbs4g
Dietary Fiber1g
Sugars2g
Protein1g
Sautéed Zucchini
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight90g
Calories60
Total Fat5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium160mg
Total Carbs3g
Dietary Fiber1g
Sugars2g
Protein1g
Seasoned Collard Greens
Contains Wheat.
Serving Size1/2 cup
Gram Weight98g
Calories35
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium330mg
Total Carbs4g
Dietary Fiber2g
Sugars0g
Protein1g
Seasoned Northern Beans
Contains Soy, Wheat.
Serving Size1/2 cup
Gram Weight120g
Calories110
Total Fat2.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium570mg
Total Carbs15g
Dietary Fiber4g
Sugars2g
Protein6g
Seasoned Pinto Beans
Contains Soy, Wheat.
Serving Size1/2 cup
Gram Weight120g
Calories110
Total Fat2.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium570mg
Total Carbs15g
Dietary Fiber5g
Sugars0g
Protein6g
Skillet Vegetables
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight90g
Calories90
Total Fat8g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium250mg
Total Carbs5g
Dietary Fiber1g
Sugars3g
Protein1g
Southern Style Lima Beans
Serving Size1/2 cup
Gram Weight131g
Calories180
Total Fat4g
Saturated Fat1g
Trans Fat0g
Cholesterol10mg
Sodium810mg
Total Carbs26g
Dietary Fiber8g
Sugars1g
Protein11g
Southern Style Northern Beans
Serving Size1/2 cup
Gram Weight131g
Calories170
Total Fat4g
Saturated Fat1.5g
Trans Fat0g
Cholesterol10mg
Sodium780mg
Total Carbs24g
Dietary Fiber8g
Sugars1g
Protein11g
Southern Style Pinto Beans
Serving Size1/2 cup
Gram Weight131g
Calories200
Total Fat4g
Saturated Fat1.5g
Trans Fat0g
Cholesterol10mg
Sodium810mg
Total Carbs29g
Dietary Fiber10g
Sugars1g
Protein12g
Spinach
Contains Soy, Wheat.
Serving Size1/2 cup
Gram Weight95g
Calories50
Total Fat3g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium320mg
Total Carbs5g
Dietary Fiber3g
Sugars1g
Protein4g
Spinach
Serving Size1 cup
Gram Weight57g
Calories15
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium45mg
Total Carbs2g
Dietary Fiber1g
Sugars0g
Protein1g
Squash Medley
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight90g
Calories45
Total Fat3g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium220mg
Total Carbs4g
Dietary Fiber1g
Sugars2g
Protein1g
Steamed Asparagus
Contains Milk, Soy.
Serving Size4 each
Gram Weight70g
Calories80
Total Fat7g
Saturated Fat2.5g
Trans Fat0g
Cholesterol0mg
Sodium280mg
Total Carbs2g
Dietary Fiber1g
Sugars1g
Protein2g
Steamed Broccoli
Serving Size1/2 cup
Gram Weight78g
Calories25
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium85mg
Total Carbs6g
Dietary Fiber3g
Sugars1g
Protein2g
Steamed Carrots
Contains Milk, Soy.
Serving Size1/2 cup
Gram Weight85g
Calories80
Total Fat6g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium290mg
Total Carbs8g
Dietary Fiber2g
Sugars4g
Protein1g
Steamed Cauliflower
Serving Size1/2 cup
Gram Weight78g
Calories20
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium65mg
Total Carbs3g
Dietary Fiber2g
Sugars2g
Protein1g
Steamed Cut Corn
Contains Milk, Soy.
Serving Size1/2 cup
Gram Weight85g
Calories130
Total Fat6g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium190mg
Total Carbs19g
Dietary Fiber1g
Sugars5g
Protein3g
Steamed Green Peas
Contains Milk, Soy.
Serving Size1/2 cup
Gram Weight80g
Calories110
Total Fat4.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium210mg
Total Carbs11g
Dietary Fiber5g
Sugars3g
Protein4g
Stewed Tomatoes
Contains Milk.
Serving Size1/2 cup
Gram Weight130g
Calories30
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium270mg
Total Carbs6g
Dietary Fiber2g
Sugars4g
Protein2g
Tempura Battered Squash
Contains Wheat.
Serving Size3 each
Gram Weight58g
Calories150
Total Fat8g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium910mg
Total Carbs17g
Dietary Fiber1g
Sugars1g
Protein1g
Tempura Battered Zucchini
Contains Wheat.
Serving Size3 each
Gram Weight58g
Calories150
Total Fat8g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg </