Nutrition

At Golden Corral, we believe our guests deserve the highest quality food at the greatest value.

Allergen Statement
 
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Serving Size
Gram Weight
Calories
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbs
Dietary Fiber
Sugars
Protein
Beef
Asian Beef
Contains Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories110
Total Fat3.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol20mg
Sodium620mg
Total Carbs10g
Dietary Fiber0g
Sugars8g
Protein9g
Bacon Wrapped Sirloin Filet
Contains Milk.
Serving Size1 Each
Gram Weight109g
Calories190
Total Fat12g
Saturated Fat5g
Trans Fat0.5g
Cholesterol70mg
Sodium630mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein20g
Barbacoa
Serving Size3 oz
Gram Weight85g
Calories270
Total Fat23g
Saturated Fat12g
Trans Fat0g
Cholesterol90mg
Sodium490mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein18g
BBQ Beef
Serving Size3 oz
Gram Weight85g
Calories120
Total Fat5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol50mg
Sodium160mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein18g
BBQ Beef Ribs, Boneless
Serving Size3 oz
Gram Weight113g
Calories200
Total Fat8g
Saturated Fat3.5g
Trans Fat0g
Cholesterol60mg
Sodium920mg
Total Carbs9g
Dietary Fiber0g
Sugars7g
Protein23g
Beef Enchiladas
Contains Milk, Soy, Wheat.
Serving Size1 each
Gram Weight127g
Calories200
Total Fat12g
Saturated Fat4g
Trans Fat0g
Cholesterol40mg
Sodium560mg
Total Carbs11g
Dietary Fiber1g
Sugars1g
Protein11g
Beef Liver & Onions
Contains Egg, Milk, Soy, Wheat.
Serving Size4 oz
Gram Weight113g
Calories210
Total Fat11g
Saturated Fat2.5g
Trans Fat1g
Cholesterol225mg
Sodium280mg
Total Carbs8g
Dietary Fiber2g
Sugars3g
Protein20g
Beef Pot Pie
Contains Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight121g
Calories190
Total Fat10g
Saturated Fat4.5g
Trans Fat0g
Cholesterol40mg
Sodium460mg
Total Carbs15g
Dietary Fiber1g
Sugars2g
Protein11g
Beef Quesadillas
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight56g
Calories130
Total Fat9g
Saturated Fat3g
Trans Fat0g
Cholesterol15mg
Sodium200mg
Total Carbs9g
Dietary Fiber1g
Sugars1g
Protein5g
Buffalo Meatballs
Contains Egg, Milk, Wheat.
Serving Size2 each with sauce
Gram Weight160g
Calories210
Total Fat15g
Saturated Fat6g
Trans Fat0g
Cholesterol70mg
Sodium1350mg
Total Carbs15g
Dietary Fiber4g
Sugars1g
Protein15g
Carne Guisada
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight130g
Calories140
Total Fat6g
Saturated Fat1.5g
Trans Fat0g
Cholesterol50mg
Sodium390mg
Total Carbs4g
Dietary Fiber1g
Sugars2g
Protein17g
Chicken Fried Steak
Contains Egg, Soy, Wheat.
Serving Size1 each
Gram Weight61g
Calories150
Total Fat8g
Saturated Fat2g
Trans Fat0g
Cholesterol15mg
Sodium370mg
Total Carbs10g
Dietary Fiber0g
Sugars0g
Protein7g
Chicken Fried Steak ( made from scratch)
Contains Egg, Soy, Wheat.
Serving Size1 each
Gram Weight113g
Calories230
Total Fat6g
Saturated Fat2g
Trans Fat0g
Cholesterol25mg
Sodium1250mg
Total Carbs31g
Dietary Fiber1g
Sugars3g
Protein14g
Chuck Tips
Contains Egg, Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories140
Total Fat5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol65mg
Sodium250mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein21g
Country Style Steak
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight71g
Calories180
Total Fat12g
Saturated Fat5g
Trans Fat0.5g
Cholesterol35mg
Sodium460mg
Total Carbs8g
Dietary Fiber1g
Sugars3g
Protein10g
Creamed Chipped Beef
Contains Milk, Wheat.
Serving Size1/2 cup
Gram Weight145g
Calories170
Total Fat12g
Saturated Fat2.5g
Trans Fat0g
Cholesterol15mg
Sodium500mg
Total Carbs8g
Dietary Fiber0g
Sugars4g
Protein7g
Garlic Herb Butter Sirloin
Contains Milk.
Serving Size3 oz
Gram Weight85g
Calories140
Total Fat9g
Saturated Fat3.5g
Trans Fat0g
Cholesterol55mg
Sodium360mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein14g
Garlic Parmesan Sirloin
Serving Size3 oz
Gram Weight85g
Calories130
Total Fat5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol50mg
Sodium600mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein20g
Grilled Chopped Steaks
Contains Soy, Wheat.
Serving Size1 each
Gram Weight111g
Calories290
Total Fat20g
Saturated Fat8g
Trans Fat1.5g
Cholesterol80mg
Sodium450mg
Total Carbs2g
Dietary Fiber0g
Sugars0g
Protein25g
Honey Teriyaki Carved Sirloin
Contains Milk, Soy, Wheat.
Serving Size3 piece
Gram Weight85g
Calories130
Total Fat4g
Saturated Fat1.5g
Trans Fat0g
Cholesterol60mg
Sodium620mg
Total Carbs2g
Dietary Fiber0g
Sugars2g
Protein22g
Hot Dogs with Onions & Peppers
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each (hot dog)
Gram Weight328g
Calories310
Total Fat22g
Saturated Fat6g
Trans Fat1g
Cholesterol30mg
Sodium600mg
Total Carbs21g
Dietary Fiber4g
Sugars8g
Protein9g
Italian Meatballs with Marinara
Contains Egg, Milk, Soy, Wheat.
Serving Size2 each with sauce
Gram Weight166g
Calories190
Total Fat16g
Saturated Fat5g
Trans Fat0g
Cholesterol60mg
Sodium660mg
Total Carbs11g
Dietary Fiber2g
Sugars4g
Protein12g
Lemon Rosemary Sirloin
Serving Size3 oz
Gram Weight85g
Calories180
Total Fat12g
Saturated Fat4g
Trans Fat0.5g
Cholesterol55mg
Sodium690mg
Total Carbs1g
Dietary Fiber0g
Sugars1g
Protein18g
Machaca Beef
Contains Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories140
Total Fat8g
Saturated Fat3g
Trans Fat0g
Cholesterol55mg
Sodium230mg
Total Carbs2g
Dietary Fiber0g
Sugars1g
Protein15g
Meatloaf
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight104g
Calories140
Total Fat11g
Saturated Fat4g
Trans Fat0g
Cholesterol40mg
Sodium670mg
Total Carbs10g
Dietary Fiber0g
Sugars1g
Protein13g
Menudo
Serving Size3 oz
Gram Weight85g
Calories90
Total Fat3.5g
Saturated Fat1g
Trans Fat0g
Cholesterol35mg
Sodium220mg
Total Carbs11g
Dietary Fiber2g
Sugars0g
Protein7g
Mini Bacon Steakburger
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight107g
Calories290
Total Fat16g
Saturated Fat7g
Trans Fat1g
Cholesterol15mg
Sodium450mg
Total Carbs16g
Dietary Fiber1g
Sugars5g
Protein19g
Mini BBQ Brisket Sandwich
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight50g
Calories150
Total Fat7g
Saturated Fat2.5g
Trans Fat0g
Cholesterol10mg
Sodium260mg
Total Carbs18g
Dietary Fiber0g
Sugars6g
Protein4g
Mini Hot Dog
Contains Egg, Milk, Wheat.
Serving Size1 each
Gram Weight59g
Calories170
Total Fat8g
Saturated Fat2.5g
Trans Fat0.5g
Cholesterol20mg
Sodium360mg
Total Carbs17g
Dietary Fiber0g
Sugars4g
Protein6g
Mini Steakburger
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight102g
Calories260
Total Fat14g
Saturated Fat6g
Trans Fat1g
Cholesterol10mg
Sodium380mg
Total Carbs16g
Dietary Fiber1g
Sugars5g
Protein17g
Mongolian Beef
Contains Soy, Wheat.
Serving Size1 cup
Gram Weight176g
Calories290
Total Fat11g
Saturated Fat2.5g
Trans Fat0g
Cholesterol60mg
Sodium1380mg
Total Carbs24g
Dietary Fiber1g
Sugars17g
Protein25g
Oriental Pepper Beef
Contains Soy, Wheat.
Serving Size1 cup
Gram Weight186g
Calories290
Total Fat11g
Saturated Fat2.5g
Trans Fat0g
Cholesterol60mg
Sodium1400mg
Total Carbs24g
Dietary Fiber1g
Sugars18g
Protein24g
Patty Melt
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight110g
Calories310
Total Fat22g
Saturated Fat10g
Trans Fat1g
Cholesterol55mg
Sodium1140mg
Total Carbs13g
Dietary Fiber0g
Sugars2g
Protein16g
Philly Cheesesteak Meatballs
Contains Egg, Milk, Wheat.
Serving Size2 each with sauce
Gram Weight149g
Calories180
Total Fat15g
Saturated Fat6g
Trans Fat0g
Cholesterol60mg
Sodium670mg
Total Carbs9g
Dietary Fiber1g
Sugars1g
Protein12g
Philly Steak Sandwich
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight127g
Calories310
Total Fat20g
Saturated Fat8g
Trans Fat0g
Cholesterol60mg
Sodium740mg
Total Carbs12g
Dietary Fiber0g
Sugars2g
Protein19g
Portobello Mushroom Carved Sirloin
Contains Fish, Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories150
Total Fat10g
Saturated Fat4g
Trans Fat1g
Cholesterol50mg
Sodium490mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein16g
Pot Roast
Contains Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight130g
Calories160
Total Fat7g
Saturated Fat3g
Trans Fat0g
Cholesterol55mg
Sodium310mg
Total Carbs8g
Dietary Fiber1g
Sugars2g
Protein15g
Prime Rib
Contains Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories280
Total Fat22g
Saturated Fat9g
Trans Fat0g
Cholesterol65mg
Sodium350mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein18g
Ribeye
Serving Size3 oz
Gram Weight85g
Calories170
Total Fat9g
Saturated Fat4g
Trans Fat1g
Cholesterol50mg
Sodium440mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein23g
Roast Beef (beef flat)
Contains Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories180
Total Fat10g
Saturated Fat3.5g
Trans Fat1g
Cholesterol65mg
Sodium280mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein22g
Roast Beef (inside round)
Contains Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories110
Total Fat3g
Saturated Fat1g
Trans Fat0g
Cholesterol50mg
Sodium115mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein19g
Roast Beef Stacker
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight237g
Calories410
Total Fat22g
Saturated Fat5g
Trans Fat1g
Cholesterol65mg
Sodium960mg
Total Carbs27g
Dietary Fiber1g
Sugars3g
Protein25g
Salisbury Steak
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight85g
Calories70
Total Fat8g
Saturated Fat3g
Trans Fat0g
Cholesterol25mg
Sodium520mg
Total Carbs7g
Dietary Fiber0g
Sugars1g
Protein8g
Shepherd's Pie
Contains Milk, Soy, Wheat.
Serving Size1 cup
Gram Weight226g
Calories310
Total Fat15g
Saturated Fat5g
Trans Fat0g
Cholesterol60mg
Sodium720mg
Total Carbs25g
Dietary Fiber3g
Sugars4g
Protein19g
Sirloin Steak
Contains Milk.
Serving Size3 oz
Gram Weight85g
Calories130
Total Fat8g
Saturated Fat3g
Trans Fat0g
Cholesterol55mg
Sodium350mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein14g
Sirloin Steak Strips
Contains Milk.
Serving Size3 oz
Gram Weight85g
Calories130
Total Fat8g
Saturated Fat3g
Trans Fat0g
Cholesterol55mg
Sodium350mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein14g
Sirloin Tips
Contains Egg, Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories170
Total Fat8g
Saturated Fat3g
Trans Fat0g
Cholesterol70mg
Sodium250mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein23g
Smoked Beef Short Ribs
Serving Size3 oz
Gram Weight85g
Calories340
Total Fat27g
Saturated Fat11g
Trans Fat2g
Cholesterol95mg
Sodium460mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein25g
Smoked Brisket
Serving Size3 oz
Gram Weight85g
Calories230
Total Fat17g
Saturated Fat7g
Trans Fat1g
Cholesterol75mg
Sodium130mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein21g
Smoked Texas BBQ Beef
Serving Size3 oz
Gram Weight85g
Calories250
Total Fat17g
Saturated Fat7g
Trans Fat1.5g
Cholesterol80mg
Sodium105mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein25g
Smokehouse Beef Flatbread
Contains Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight62g
Calories170
Total Fat10g
Saturated Fat5g
Trans Fat0g
Cholesterol35mg
Sodium400mg
Total Carbs10g
Dietary Fiber1g
Sugars2g
Protein10g
Smokehouse Boneless Beef Ribs
Contains Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight113g
Calories210
Total Fat8g
Saturated Fat3.5g
Trans Fat0g
Cholesterol60mg
Sodium880mg
Total Carbs12g
Dietary Fiber0g
Sugars11g
Protein23g
Smothered Chopped Steaks
Contains Milk, Wheat.
Serving Size1 each
Gram Weight167g
Calories290
Total Fat18g
Saturated Fat7g
Trans Fat1g
Cholesterol0mg
Sodium420mg
Total Carbs4g
Dietary Fiber0g
Sugars1g
Protein27g
Steak Fajitas
Contains Egg, Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories110
Total Fat6g
Saturated Fat2g
Trans Fat0g
Cholesterol30mg
Sodium250mg
Total Carbs2g
Dietary Fiber0g
Sugars2g
Protein12g
Swedish Meatballs
Contains Egg, Milk, Soy, Wheat.
Serving Size2 each with sauce
Gram Weight120g
Calories160
Total Fat13g
Saturated Fat6g
Trans Fat0g
Cholesterol65mg
Sodium630mg
Total Carbs9g
Dietary Fiber1g
Sugars1g
Protein11g
Taco Meat
Contains Soy, Wheat.
Serving Size1/4 cup
Gram Weight57g
Calories110
Total Fat8g
Saturated Fat3g
Trans Fat0.5g
Cholesterol30mg
Sodium240mg
Total Carbs2g
Dietary Fiber1g
Sugars1g
Protein7g
Tacquitos
Contains Soy, Wheat.
Serving Size3 each
Gram Weight80g
Calories260
Total Fat14g
Saturated Fat3.5g
Trans Fat0g
Cholesterol10mg
Sodium300mg
Total Carbs28g
Dietary Fiber3g
Sugars1g
Protein6g
Tamales
Contains Soy, Wheat.
Serving Size1 each
Gram Weight43g
Calories120
Total Fat8g
Saturated Fat3g
Trans Fat0g
Cholesterol10mg
Sodium300mg
Total Carbs9g
Dietary Fiber2g
Sugars0g
Protein3g
Teriyaki Beef
Contains Soy, Wheat.
Serving Size1 cup
Gram Weight169g
Calories240
Total Fat8g
Saturated Fat2g
Trans Fat0g
Cholesterol45mg
Sodium1090mg
Total Carbs22g
Dietary Fiber1g
Sugars16g
Protein19g
Teriyaki Sirloin
Contains Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories200
Total Fat13g
Saturated Fat5g
Trans Fat1g
Cholesterol55mg
Sodium660mg
Total Carbs3g
Dietary Fiber0g
Sugars3g
Protein17g
Beverage
Apple Juice
Serving Size8 fl oz
Gram Weight227g
Calories110
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs28g
Dietary Fiber0g
Sugars26g
Protein0g
Barq's Root Beer©
Serving Size12 fl oz
Gram Weight340g
Calories160
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium55mg
Total Carbs44g
Dietary Fiber0g
Sugars44g
Protein0g
Chocolate Milk
Contains Milk.
Serving Size1 container
Gram Weight227g
Calories200
Total Fat2.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol15mg
Sodium240mg
Total Carbs34g
Dietary Fiber0g
Sugars32g
Protein10g
Coca Cola Cherry©
Serving Size12 fl oz
Gram Weight340g
Calories150
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium40mg
Total Carbs42g
Dietary Fiber0g
Sugars42g
Protein0g
Coca Cola Zero Sugar©
Serving Size12 fl oz
Gram Weight340g
Calories0
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium40mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein0g
Coca Cola©
Serving Size12 fl oz
Gram Weight340g
Calories150
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium35mg
Total Carbs40g
Dietary Fiber0g
Sugars40g
Protein0g
Coffee
Serving Size8 fl oz
Gram Weight227g
Calories0
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein0g
Cranberry Juice
Serving Size8 fl oz
Gram Weight227g
Calories110
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs28g
Dietary Fiber0g
Sugars28g
Protein0g
Diet Coke©
Serving Size12 fl oz
Gram Weight340g
Calories0
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium50mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein0g
Diet Dr. Pepper©
Serving Size12 fl oz
Gram Weight340g
Calories0
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium75mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein0g
Dr. Pepper©
Serving Size12 fl oz
Gram Weight340g
Calories140
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium45mg
Total Carbs39g
Dietary Fiber0g
Sugars39g
Protein0g
Fanta Orange©
Serving Size12 fl oz
Gram Weight340g
Calories160
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium40mg
Total Carbs44g
Dietary Fiber0g
Sugars43g
Protein0g
Fanta Strawberry©
Serving Size12 fl oz
Gram Weight340g
Calories160
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium55mg
Total Carbs45g
Dietary Fiber0g
Sugars44g
Protein0g
Fuze Raspberry Tea©
Serving Size12 fl oz
Gram Weight340g
Calories80
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium50mg
Total Carbs23g
Dietary Fiber0g
Sugars22g
Protein0g
Glaceau Vitamin Water©
Serving Size12 fl oz
Gram Weight340g
Calories70
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium40mg
Total Carbs19g
Dietary Fiber0g
Sugars19g
Protein0g
Gold Peak Tea, Sweetened©
Serving Size12 fl oz
Gram Weight340g
Calories130
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium10mg
Total Carbs33g
Dietary Fiber0g
Sugars32g
Protein0g
Gold Peak Tea, Unsweetened©
Serving Size12 fl oz
Gram Weight340g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium10mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein0g
Grapefruit Juice
Serving Size8 fl oz
Gram Weight227g
Calories110
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium30mg
Total Carbs28g
Dietary Fiber0g
Sugars28g
Protein0g
Hi-C Flashin Fruit Punch©
Serving Size12 fl oz
Gram Weight340g
Calories150
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium75mg
Total Carbs42g
Dietary Fiber0g
Sugars41g
Protein0g
Hi-C Poppin Pink Lemonade©
Serving Size12 fl oz
Gram Weight340g
Calories140
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium120mg
Total Carbs39g
Dietary Fiber0g
Sugars38g
Protein0g
Horchata
Contains Milk.
Serving Size12 fl oz
Gram Weight340g
Calories230
Total Fat4.5g
Saturated Fat3g
Trans Fat0g
Cholesterol20mg
Sodium140mg
Total Carbs43g
Dietary Fiber0g
Sugars36g
Protein5g
Hot Chocolate
Contains Milk.
Serving Size8 fl oz
Gram Weight247g
Calories80
Total Fat2.5g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium190mg
Total Carbs16g
Dietary Fiber0g
Sugars12g
Protein0g
Hot Tea
Serving Size8 fl oz
Gram Weight227g
Calories0
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein0g
Jamaica
Serving Size12 fl oz
Gram Weight340g
Calories150
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium25mg
Total Carbs38g
Dietary Fiber0g
Sugars36g
Protein0g
Milk
Contains Milk.
Serving Size1 container
Gram Weight227g
Calories140
Total Fat5g
Saturated Fat3g
Trans Fat0g
Cholesterol20mg
Sodium150mg
Total Carbs14g
Dietary Fiber0g
Sugars13g
Protein10g
Minute Maid Lemonade©
Serving Size12 fl oz
Gram Weight340g
Calories140
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium95mg
Total Carbs38g
Dietary Fiber0g
Sugars36g
Protein0g
Minute Maid Light Lemonade©
Serving Size12 fl oz
Gram Weight340g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium45mg
Total Carbs2g
Dietary Fiber0g
Sugars0g
Protein0g
Orange Guava Juice
Serving Size8 fl oz
Gram Weight227g
Calories110
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs30g
Dietary Fiber0g
Sugars28g
Protein0g
Orange Juice
Serving Size8 fl oz
Gram Weight227g
Calories110
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs27g
Dietary Fiber0g
Sugars24g
Protein2g
Powerade Mountain Berry Blast©
Serving Size12 fl oz
Gram Weight340g
Calories80
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium110mg
Total Carbs22g
Dietary Fiber0g
Sugars22g
Protein0g
Seagram's Ginger Ale©
Serving Size12 fl oz
Gram Weight340g
Calories130
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium45mg
Total Carbs35g
Dietary Fiber0g
Sugars35g
Protein0g
Sprite©
Serving Size12 fl oz
Gram Weight340g
Calories140
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium70mg
Total Carbs39g
Dietary Fiber0g
Sugars38g
Protein0g
Tomato Juice
Serving Size8 fl oz
Gram Weight227g
Calories50
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium680mg
Total Carbs10g
Dietary Fiber2g
Sugars7g
Protein2g
Beverages
Mello Yello
Serving Size12 fl oz
Gram Weight340g
Calories230
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium65mg
Total Carbs61g
Dietary Fiber0g
Sugars61g
Protein0g
Bread
Banana Nut Bread
Contains Egg, Tree Nuts, Wheat.
Serving Size1 piece
Gram Weight75g
Calories190
Total Fat4g
Saturated Fat0.5g
Trans Fat0g
Cholesterol5mg
Sodium240mg
Total Carbs40g
Dietary Fiber1g
Sugars25g
Protein2g
Basil Parmesan Flatbread
Contains Milk, Soy, Wheat.
Serving Size1 each
Gram Weight19g
Calories70
Total Fat4g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium110mg
Total Carbs6g
Dietary Fiber0g
Sugars1g
Protein2g
Blueberry Muffins
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight120g
Calories330
Total Fat14g
Saturated Fat4g
Trans Fat0g
Cholesterol30mg
Sodium420mg
Total Carbs54g
Dietary Fiber1g
Sugars29g
Protein3g
Bruschetta Bread
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight43g
Calories130
Total Fat8g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium240mg
Total Carbs11g
Dietary Fiber1g
Sugars1g
Protein2g
Buttermilk Biscuits
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight67g
Calories220
Total Fat13g
Saturated Fat7g
Trans Fat0g
Cholesterol0mg
Sodium620mg
Total Carbs24g
Dietary Fiber1g
Sugars2g
Protein4g
Caramel Pecan Sticky Rolls
Contains Milk, Soy, Tree Nuts, Wheat.
Serving Size1 each
Gram Weight99g
Calories310
Total Fat9g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium320mg
Total Carbs52g
Dietary Fiber1g
Sugars27g
Protein4g
Cheese Pizza
Contains Milk, Wheat.
Serving Size1 slice
Gram Weight86g
Calories210
Total Fat7g
Saturated Fat4.5g
Trans Fat0g
Cholesterol15mg
Sodium540mg
Total Carbs26g
Dietary Fiber1g
Sugars2g
Protein9g
Chocolate Chip Muffins
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight128g
Calories430
Total Fat19g
Saturated Fat8g
Trans Fat0g
Cholesterol30mg
Sodium420mg
Total Carbs65g
Dietary Fiber1g
Sugars39g
Protein3g
Corn Muffins
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight77g
Calories220
Total Fat5g
Saturated Fat1g
Trans Fat0g
Cholesterol20mg
Sodium500mg
Total Carbs39g
Dietary Fiber1g
Sugars17g
Protein4g
Flour Tortillas
Contains Soy, Wheat.
Serving Size1 each
Gram Weight32g
Calories100
Total Fat3g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium160mg
Total Carbs15g
Dietary Fiber1g
Sugars0g
Protein2g
Fresh Tomato Pizza
Contains Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight98g
Calories240
Total Fat11g
Saturated Fat5g
Trans Fat0g
Cholesterol20mg
Sodium690mg
Total Carbs26g
Dietary Fiber1g
Sugars3g
Protein10g
Garlic Cheese Biscuits
Contains Milk, Soy, Wheat.
Serving Size1 each
Gram Weight74g
Calories260
Total Fat17g
Saturated Fat8g
Trans Fat0g
Cholesterol20mg
Sodium570mg
Total Carbs21g
Dietary Fiber0g
Sugars3g
Protein6g
Garlic Cheese Knots
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight67g
Calories190
Total Fat7g
Saturated Fat3g
Trans Fat0g
Cholesterol25mg
Sodium230mg
Total Carbs25g
Dietary Fiber1g
Sugars7g
Protein5g
Garlic Cheese Sticks
Contains Milk, Soy, Wheat.
Serving Size1 each
Gram Weight45g
Calories120
Total Fat5g
Saturated Fat2g
Trans Fat0g
Cholesterol10mg
Sodium290mg
Total Carbs14g
Dietary Fiber1g
Sugars1g
Protein5g
Jalapeno Corn Muffins
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight73g
Calories240
Total Fat13g
Saturated Fat2.5g
Trans Fat0g
Cholesterol60mg
Sodium370mg
Total Carbs26g
Dietary Fiber1g
Sugars11g
Protein5g
Mini Blueberry Muffins
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight43g
Calories120
Total Fat5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol10mg
Sodium150mg
Total Carbs19g
Dietary Fiber0g
Sugars10g
Protein1g
Mini Chocolate Chip Muffins
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight45g
Calories150
Total Fat7g
Saturated Fat2.5g
Trans Fat0g
Cholesterol10mg
Sodium150mg
Total Carbs23g
Dietary Fiber0g
Sugars14g
Protein1g
Mini Yeast Rolls
Contains Egg, Milk, Wheat.
Serving Size1 each
Gram Weight30g
Calories80
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol5mg
Sodium95mg
Total Carbs16g
Dietary Fiber0g
Sugars4g
Protein3g
Pepperoni Pizza
Contains Milk, Wheat.
Serving Size1 slice
Gram Weight94g
Calories250
Total Fat11g
Saturated Fat6g
Trans Fat0g
Cholesterol25mg
Sodium680mg
Total Carbs26g
Dietary Fiber1g
Sugars2g
Protein11g
Sausage Pizza
Contains Milk, Wheat.
Serving Size1 slice
Gram Weight101g
Calories270
Total Fat13g
Saturated Fat6g
Trans Fat0g
Cholesterol25mg
Sodium670mg
Total Carbs26g
Dietary Fiber1g
Sugars2g
Protein11g
Skillet Cornbread
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight52g
Calories150
Total Fat5g
Saturated Fat2g
Trans Fat0g
Cholesterol20mg
Sodium320mg
Total Carbs23g
Dietary Fiber0g
Sugars8g
Protein3g
Smokehouse Pork Flatbread
Contains Milk, Wheat.
Serving Size1 piece
Gram Weight45g
Calories120
Total Fat6g
Saturated Fat3g
Trans Fat0g
Cholesterol20mg
Sodium300mg
Total Carbs10g
Dietary Fiber1g
Sugars2g
Protein8g
Stromboli
Contains Milk, Wheat.
Serving Size1 piece
Gram Weight99g
Calories240
Total Fat10g
Saturated Fat5g
Trans Fat0g
Cholesterol25mg
Sodium700mg
Total Carbs25g
Dietary Fiber1g
Sugars3g
Protein12g
Texas Toast
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight54g
Calories200
Total Fat10g
Saturated Fat4g
Trans Fat0g
Cholesterol5mg
Sodium220mg
Total Carbs22g
Dietary Fiber1g
Sugars6g
Protein4g
Yeast Rolls
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight63g
Calories180
Total Fat3.5g
Saturated Fat1g
Trans Fat0g
Cholesterol5mg
Sodium200mg
Total Carbs31g
Dietary Fiber1g
Sugars9g
Protein5g
Breakfast
Apple Pecan-topped Waffle
Contains Egg, Milk, Tree Nuts, Wheat.
Serving Size1 each
Gram Weight87g
Calories160
Total Fat11g
Saturated Fat2.5g
Trans Fat0g
Cholesterol20mg
Sodium360mg
Total Carbs25g
Dietary Fiber0g
Sugars11g
Protein3g
Apple Topping
Serving Size2 Tbsp
Gram Weight35g
Calories45
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium40mg
Total Carbs12g
Dietary Fiber0g
Sugars10g
Protein0g
Apple-topped Waffle
Contains Egg, Milk, Wheat.
Serving Size1 each
Gram Weight86g
Calories150
Total Fat10g
Saturated Fat2.5g
Trans Fat0g
Cholesterol20mg
Sodium360mg
Total Carbs25g
Dietary Fiber0g
Sugars11g
Protein3g
Applesauce
Serving Size1/2 cup
Gram Weight126g
Calories90
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium15mg
Total Carbs23g
Dietary Fiber2g
Sugars18g
Protein0g
Bacon
Serving Size3 piece
Gram Weight13g
Calories60
Total Fat4.5g
Saturated Fat2g
Trans Fat0g
Cholesterol15mg
Sodium170mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein4g
Bacon Quiche
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight113g
Calories290
Total Fat21g
Saturated Fat8g
Trans Fat0g
Cholesterol90mg
Sodium620mg
Total Carbs15g
Dietary Fiber1g
Sugars1g
Protein10g
Banana Nut French Toast
Contains Egg, Milk, Soy, Tree Nuts, Wheat.
Serving Size1 piece
Gram Weight115g
Calories280
Total Fat10g
Saturated Fat2g
Trans Fat0g
Cholesterol100mg
Sodium290mg
Total Carbs48g
Dietary Fiber2g
Sugars32g
Protein6g
Berry Berry Waffle
Contains Egg, Milk, Wheat.
Serving Size1 each
Gram Weight109g
Calories200
Total Fat20g
Saturated Fat4.5g
Trans Fat0g
Cholesterol45mg
Sodium380mg
Total Carbs28g
Dietary Fiber0g
Sugars14g
Protein4g
Blueberry Pancakes
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight40g
Calories80
Total Fat4g
Saturated Fat1g
Trans Fat0g
Cholesterol10mg
Sodium35mg
Total Carbs10g
Dietary Fiber1g
Sugars3g
Protein2g
Blueberry Syrup
Serving Size2 Tbsp
Gram Weight34g
Calories120
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium30mg
Total Carbs28g
Dietary Fiber0g
Sugars26g
Protein0g
Breakfast Pizza
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight138g
Calories400
Total Fat24g
Saturated Fat12g
Trans Fat0g
Cholesterol135mg
Sodium810mg
Total Carbs25g
Dietary Fiber1g
Sugars2g
Protein20g
Cheese Grits
Contains Milk, Soy.
Serving Size1/2 cup
Gram Weight128g
Calories170
Total Fat9g
Saturated Fat4.5g
Trans Fat0g
Cholesterol20mg
Sodium310mg
Total Carbs16g
Dietary Fiber0g
Sugars0g
Protein7g
Cherry Topping
Serving Size2 Tbsp
Gram Weight33g
Calories50
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium25mg
Total Carbs12g
Dietary Fiber0g
Sugars10g
Protein0g
Chocolate Chip Pancakes
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight45g
Calories150
Total Fat8g
Saturated Fat3.5g
Trans Fat0g
Cholesterol10mg
Sodium35mg
Total Carbs18g
Dietary Fiber0g
Sugars11g
Protein2g
Chorizo and Egg Burrito
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight156g
Calories310
Total Fat18g
Saturated Fat7g
Trans Fat0g
Cholesterol105mg
Sodium760mg
Total Carbs22g
Dietary Fiber1g
Sugars1g
Protein16g
Chorizo and Eggs
Contains Egg, Milk.
Serving Size1/2 cup
Gram Weight115g
Calories200
Total Fat16g
Saturated Fat6g
Trans Fat0g
Cholesterol205mg
Sodium370mg
Total Carbs2g
Dietary Fiber0g
Sugars1g
Protein13g
Cinnamon Rolls
Contains Soy, Wheat.
Serving Size1 each
Gram Weight69g
Calories210
Total Fat7g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium300mg
Total Carbs33g
Dietary Fiber1g
Sugars13g
Protein3g
Cocoa Krispies Cereal
Serving Size1 container
Gram Weight32g
Calories120
Total Fat1g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium135mg
Total Carbs28g
Dietary Fiber0g
Sugars12g
Protein1g
Corn Pops Cereal
Contains Wheat.
Serving Size1 container
Gram Weight21g
Calories80
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium75mg
Total Carbs19g
Dietary Fiber2g
Sugars7g
Protein1g
Corned Beef Hash
Serving Size1/2 cup
Gram Weight127g
Calories230
Total Fat15g
Saturated Fat7g
Trans Fat1g
Cholesterol35mg
Sodium810mg
Total Carbs14g
Dietary Fiber2g
Sugars1g
Protein11g
Crabmeat, Surimi
Contains Egg, Fish, Wheat.
Serving Size1 Tbsp
Gram Weight17g
Calories25
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium170mg
Total Carbs2g
Dietary Fiber0g
Sugars1g
Protein1g
Down Home Fried Bacon
Contains Soy, Wheat.
Serving Size2 piece
Gram Weight24g
Calories130
Total Fat10g
Saturated Fat2.5g
Trans Fat0g
Cholesterol15mg
Sodium350mg
Total Carbs4g
Dietary Fiber1g
Sugars0g
Protein4g
Egg and Sausage Breakfast Skillet
Contains Egg, Milk, Soy, Wheat.
Serving Size1 spoon
Gram Weight57g
Calories130
Total Fat8g
Saturated Fat3.5g
Trans Fat0g
Cholesterol95mg
Sodium210mg
Total Carbs7g
Dietary Fiber0g
Sugars2g
Protein8g
Egg and Sausage Casserole
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight125g
Calories240
Total Fat16g
Saturated Fat7g
Trans Fat0g
Cholesterol185mg
Sodium370mg
Total Carbs11g
Dietary Fiber0g
Sugars4g
Protein14g
Eggs Benedict
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight139g
Calories320
Total Fat23g
Saturated Fat10g
Trans Fat0g
Cholesterol135mg
Sodium760mg
Total Carbs15g
Dietary Fiber1g
Sugars1g
Protein9g
French Toast
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight94g
Calories220
Total Fat8g
Saturated Fat2g
Trans Fat0g
Cholesterol135mg
Sodium200mg
Total Carbs30g
Dietary Fiber1g
Sugars13g
Protein8g
Frosted Flakes Cereal
Serving Size1 container
Gram Weight28g
Calories100
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium140mg
Total Carbs25g
Dietary Fiber0g
Sugars10g
Protein1g
Frozen Vanilla Yogurt-No Sugar Added
Contains Milk.
Serving Size1/2 cup
Gram Weight80g
Calories70
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium70mg
Total Carbs14g
Dietary Fiber0g
Sugars5g
Protein4g
Fruit Loops Cereal
Contains Wheat.
Serving Size1 container
Gram Weight21g
Calories80
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium100mg
Total Carbs18g
Dietary Fiber2g
Sugars9g
Protein1g
Grits
Contains Soy.
Serving Size1/2 cup
Gram Weight128g
Calories110
Total Fat2.5g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium210mg
Total Carbs19g
Dietary Fiber1g
Sugars0g
Protein2g
Hashbrown Casserole
Contains Milk, Soy.
Serving Size1/2 cup
Gram Weight110g
Calories100
Total Fat3.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol5mg
Sodium410mg
Total Carbs14g
Dietary Fiber1g
Sugars1g
Protein3g
Hominy
Contains Milk, Soy.
Serving Size1/2 cup
Gram Weight130g
Calories100
Total Fat4.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium760mg
Total Carbs14g
Dietary Fiber4g
Sugars0g
Protein1g
Honey
Serving Size1 package
Gram Weight12g
Calories35
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs10g
Dietary Fiber0g
Sugars10g
Protein0g
Made-to-Order Eggs
Contains Egg, Milk, Soy, Wheat.
Serving Size1 egg prepared
Gram Weight66g
Calories130
Total Fat11g
Saturated Fat2.5g
Trans Fat0g
Cholesterol170mg
Sodium125mg
Total Carbs1g
Dietary Fiber0g
Sugars1g
Protein6g
Maple Syrup
Serving Size2 Tbsp
Gram Weight34g
Calories120
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs30g
Dietary Fiber0g
Sugars30g
Protein0g
Mini Bacon and Cheese Quiche
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight86g
Calories250
Total Fat18g
Saturated Fat6g
Trans Fat0g
Cholesterol60mg
Sodium530mg
Total Carbs15g
Dietary Fiber0g
Sugars2g
Protein7g
Mini Spinach Quiche
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight86g
Calories230
Total Fat17g
Saturated Fat6g
Trans Fat0g
Cholesterol60mg
Sodium460mg
Total Carbs15g
Dietary Fiber0g
Sugars1g
Protein5g
Oatmeal
Serving Size1 cup
Gram Weight232g
Calories120
Total Fat2.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium10mg
Total Carbs21g
Dietary Fiber3g
Sugars1g
Protein4g
Omelet
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight125g
Calories270
Total Fat23g
Saturated Fat6g
Trans Fat0g
Cholesterol350mg
Sodium220mg
Total Carbs3g
Dietary Fiber0g
Sugars1g
Protein12g
Pancakes
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight31g
Calories80
Total Fat4g
Saturated Fat1g
Trans Fat0g
Cholesterol10mg
Sodium35mg
Total Carbs9g
Dietary Fiber0g
Sugars3g
Protein2g
Peach Topping
Serving Size2 Tbsp
Gram Weight34g
Calories35
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium30mg
Total Carbs10g
Dietary Fiber0g
Sugars8g
Protein0g
Peach-topped Waffle
Contains Egg, Milk, Wheat.
Serving Size1 each
Gram Weight86g
Calories150
Total Fat10g
Saturated Fat2.5g
Trans Fat0g
Cholesterol20mg
Sodium350mg
Total Carbs24g
Dietary Fiber0g
Sugars10g
Protein3g
Pecan Syrup
Contains Milk.
Serving Size2 Tbsp
Gram Weight28g
Calories80
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium15mg
Total Carbs20g
Dietary Fiber0g
Sugars13g
Protein0g
Pineapple Topping
Serving Size2 Tbsp
Gram Weight32g
Calories35
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium20mg
Total Carbs8g
Dietary Fiber0g
Sugars7g
Protein0g
Raisin Bran Cereal
Contains Wheat.
Serving Size1 container
Gram Weight35g
Calories110
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium125mg
Total Carbs27g
Dietary Fiber4g
Sugars10g
Protein3g
Rice Krispies Cereal
Serving Size1 container
Gram Weight33g
Calories130
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium190mg
Total Carbs29g
Dietary Fiber0g
Sugars4g
Protein2g
Sausage and Egg Burrito
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight156g
Calories320
Total Fat19g
Saturated Fat8g
Trans Fat0g
Cholesterol110mg
Sodium760mg
Total Carbs22g
Dietary Fiber1g
Sugars1g
Protein16g
Sausage Gravy
Contains Milk, Wheat.
Serving Size2 oz
Gram Weight57g
Calories80
Total Fat7g
Saturated Fat2g
Trans Fat0g
Cholesterol15mg
Sodium230mg
Total Carbs4g
Dietary Fiber0g
Sugars0g
Protein2g
Sausage Links
Contains Soy.
Serving Size1 each
Gram Weight33g
Calories120
Total Fat11g
Saturated Fat4g
Trans Fat0g
Cholesterol15mg
Sodium250mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein5g
Scrambled Eggs
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight110g
Calories180
Total Fat14g
Saturated Fat4.5g
Trans Fat0g
Cholesterol330mg
Sodium150mg
Total Carbs2g
Dietary Fiber0g
Sugars1g
Protein11g
Skillet Hashbrowns
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight78g
Calories220
Total Fat19g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium350mg
Total Carbs13g
Dietary Fiber2g
Sugars1g
Protein1g
Spinach Quiche
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight102g
Calories240
Total Fat18g
Saturated Fat6g
Trans Fat0g
Cholesterol80mg
Sodium460mg
Total Carbs14g
Dietary Fiber1g
Sugars1g
Protein6g
Strawberry Cheesecake French Toast
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight93g
Calories210
Total Fat19g
Saturated Fat4.5g
Trans Fat0g
Cholesterol100mg
Sodium160mg
Total Carbs26g
Dietary Fiber0g
Sugars17g
Protein5g
Strawberry Syrup
Serving Size2 Tbsp
Gram Weight34g
Calories90
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs26g
Dietary Fiber0g
Sugars25g
Protein0g
Strawberry Topping
Serving Size2 Tbsp
Gram Weight34g
Calories40
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs10g
Dietary Fiber0g
Sugars10g
Protein0g
Sugar-free Syrup
Serving Size2 Tbsp
Gram Weight30g
Calories15
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium55mg
Total Carbs6g
Dietary Fiber0g
Sugars0g
Protein0g
Waffles
Contains Milk, Wheat.
Serving Size1 each
Gram Weight57g
Calories80
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium300mg
Total Carbs17g
Dietary Fiber0g
Sugars4g
Protein2g
Chicken/Turkey
Baked BBQ Chicken Legs
Serving Size1 each
Gram Weight91g
Calories140
Total Fat7g
Saturated Fat2g
Trans Fat0g
Cholesterol100mg
Sodium610mg
Total Carbs5g
Dietary Fiber0g
Sugars4g
Protein16g
Baked Honey Teriyaki Chicken Legs
Contains Soy, Wheat.
Serving Size1 each
Gram Weight91g
Calories150
Total Fat7g
Saturated Fat2g
Trans Fat0g
Cholesterol100mg
Sodium740mg
Total Carbs7g
Dietary Fiber0g
Sugars6g
Protein16g
Baked Mandarin Orange Chicken Legs
Contains Milk, Soy, Wheat.
Serving Size1 each
Gram Weight91g
Calories160
Total Fat7g
Saturated Fat2g
Trans Fat0g
Cholesterol100mg
Sodium610mg
Total Carbs9g
Dietary Fiber0g
Sugars8g
Protein16g
Baked Teriyaki Chicken Legs
Contains Soy, Wheat.
Serving Size1 each
Gram Weight91g
Calories150
Total Fat7g
Saturated Fat2g
Trans Fat0g
Cholesterol100mg
Sodium840mg
Total Carbs7g
Dietary Fiber0g
Sugars5g
Protein16g
BBQ Chicken Breasts (Baked Bone-In)
Serving Size1 each
Gram Weight234g
Calories350
Total Fat12g
Saturated Fat4g
Trans Fat0g
Cholesterol190mg
Sodium150mg
Total Carbs5g
Dietary Fiber1g
Sugars4g
Protein55g
BBQ Chicken Legs
Serving Size1 each
Gram Weight74g
Calories150
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol90mg
Sodium340mg
Total Carbs4g
Dietary Fiber0g
Sugars4g
Protein18g
BBQ Chicken Thighs (Baked Bone-In)
Serving Size1 each
Gram Weight175g
Calories350
Total Fat24g
Saturated Fat8g
Trans Fat0g
Cholesterol185mg
Sodium1280mg
Total Carbs6g
Dietary Fiber1g
Sugars5g
Protein28g
BBQ Chicken Wings
Serving Size3 each
Gram Weight99g
Calories180
Total Fat12g
Saturated Fat3g
Trans Fat0g
Cholesterol95mg
Sodium190mg
Total Carbs3g
Dietary Fiber0g
Sugars3g
Protein15g
Boneless Buffalo Chicken Wings
Contains Milk, Soy, Wheat.
Serving Size2 each
Gram Weight113g
Calories180
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol65mg
Sodium1060mg
Total Carbs8g
Dietary Fiber3g
Sugars0g
Protein22g
Boneless Wings, Nashville
Contains Milk, Soy, Wheat.
Serving Size2 each
Gram Weight128g
Calories210
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol65mg
Sodium1310mg
Total Carbs15g
Dietary Fiber3g
Sugars5g
Protein22g
Bourbon Street Chicken
Contains Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories170
Total Fat9g
Saturated Fat2.5g
Trans Fat0g
Cholesterol95mg
Sodium350mg
Total Carbs4g
Dietary Fiber1g
Sugars4g
Protein19g
Bourbon Street Chicken Wings
Contains Soy, Wheat.
Serving Size3 each
Gram Weight99g
Calories190
Total Fat12g
Saturated Fat3.5g
Trans Fat0g
Cholesterol100mg
Sodium330mg
Total Carbs3g
Dietary Fiber0g
Sugars2g
Protein16g
Breaded Chicken Wings
Contains Soy, Wheat.
Serving Size3 each
Gram Weight114g
Calories280
Total Fat19g
Saturated Fat4.5g
Trans Fat0g
Cholesterol110mg
Sodium410mg
Total Carbs7g
Dietary Fiber0g
Sugars0g
Protein18g
Buffalo Chicken Sandwich
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight84g
Calories210
Total Fat10g
Saturated Fat3g
Trans Fat0g
Cholesterol30mg
Sodium620mg
Total Carbs20g
Dietary Fiber1g
Sugars5g
Protein9g
Buffalo Wings with Frank's RedHot Sauce
Serving Size3 each
Gram Weight99g
Calories180
Total Fat12g
Saturated Fat3.5g
Trans Fat0g
Cholesterol100mg
Sodium340mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein16g
Carved Turkey - Dark Meat
Contains Soy.
Serving Size3 oz
Gram Weight86g
Calories180
Total Fat9g
Saturated Fat2.5g
Trans Fat0g
Cholesterol115mg
Sodium160mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein23g
Carved Turkey - White Meat
Contains Soy.
Serving Size3 oz
Gram Weight86g
Calories170
Total Fat7g
Saturated Fat2g
Trans Fat0g
Cholesterol65mg
Sodium125mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein24g
Carved Turkey Breast
Contains Milk, Soy.
Serving Size3 oz
Gram Weight85g
Calories110
Total Fat6g
Saturated Fat2g
Trans Fat0g
Cholesterol45mg
Sodium640mg
Total Carbs2g
Dietary Fiber0g
Sugars0g
Protein15g
Chicken and Pastry
Contains Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight123g
Calories100
Total Fat5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol35mg
Sodium580mg
Total Carbs8g
Dietary Fiber1g
Sugars1g
Protein6g
Chicken Bistro Melt
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight107g
Calories270
Total Fat16g
Saturated Fat7g
Trans Fat0g
Cholesterol60mg
Sodium590mg
Total Carbs12g
Dietary Fiber0g
Sugars1g
Protein17g
Chicken Cacciatore
Contains Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight201g
Calories280
Total Fat19g
Saturated Fat5g
Trans Fat0g
Cholesterol140mg
Sodium970mg
Total Carbs6g
Dietary Fiber2g
Sugars4g
Protein23g
Chicken Enchiladas
Contains Milk, Soy.
Serving Size1 each
Gram Weight127g
Calories190
Total Fat11g
Saturated Fat3.5g
Trans Fat0g
Cholesterol40mg
Sodium670mg
Total Carbs11g
Dietary Fiber1g
Sugars1g
Protein11g
Chicken Fajitas
Contains Egg, Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories80
Total Fat3g
Saturated Fat0.5g
Trans Fat0g
Cholesterol30mg
Sodium230mg
Total Carbs3g
Dietary Fiber0g
Sugars3g
Protein10g
Chicken Fried Chicken
Contains Soy, Wheat.
Serving Size1 each
Gram Weight142g
Calories270
Total Fat14g
Saturated Fat2.5g
Trans Fat0g
Cholesterol60mg
Sodium710mg
Total Carbs14g
Dietary Fiber1g
Sugars0g
Protein21g
Chicken Gizzards
Contains Milk, Soy, Wheat.
Serving Size3 each
Gram Weight57g
Calories160
Total Fat10g
Saturated Fat2g
Trans Fat0g
Cholesterol90mg
Sodium310mg
Total Carbs10g
Dietary Fiber1g
Sugars0g
Protein9g
Chicken Lemonata
Contains Milk, Soy.
Serving Size1 each
Gram Weight105g
Calories140
Total Fat6g
Saturated Fat2.5g
Trans Fat0g
Cholesterol35mg
Sodium1220mg
Total Carbs4g
Dietary Fiber1g
Sugars1g
Protein15g
Chicken Machaca
Contains Soy.
Serving Size3 oz
Gram Weight85g
Calories120
Total Fat6g
Saturated Fat1.5g
Trans Fat0g
Cholesterol60mg
Sodium470mg
Total Carbs2g
Dietary Fiber1g
Sugars1g
Protein15g
Chicken Parmesan
Contains Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight122g
Calories240
Total Fat12g
Saturated Fat3.5g
Trans Fat0g
Cholesterol40mg
Sodium570mg
Total Carbs16g
Dietary Fiber1g
Sugars1g
Protein17g
Chicken Piccata
Contains Milk, Soy, Wheat.
Serving Size1 each
Gram Weight142g
Calories220
Total Fat13g
Saturated Fat4.5g
Trans Fat0g
Cholesterol50mg
Sodium640mg
Total Carbs6g
Dietary Fiber1g
Sugars1g
Protein19g
Chicken Pot Pie
Contains Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight94g
Calories140
Total Fat7g
Saturated Fat2.5g
Trans Fat0g
Cholesterol20mg
Sodium340mg
Total Carbs14g
Dietary Fiber1g
Sugars2g
Protein6g
Chicken Quesadillas
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight56g
Calories130
Total Fat8g
Saturated Fat3g
Trans Fat0g
Cholesterol15mg
Sodium230mg
Total Carbs9g
Dietary Fiber1g
Sugars1g
Protein5g
Chicken Strips
Contains Soy.
Serving Size3 oz
Gram Weight85g
Calories60
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol35mg
Sodium190mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein11g
Chicken Stuffed Burritos
Contains Milk, Soy, Wheat.
Serving Size1 each
Gram Weight131g
Calories300
Total Fat18g
Saturated Fat9g
Trans Fat0g
Cholesterol60mg
Sodium740mg
Total Carbs18g
Dietary Fiber1g
Sugars1g
Protein17g
Fried Chicken
Contains Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories240
Total Fat15g
Saturated Fat3.5g
Trans Fat0g
Cholesterol85mg
Sodium460mg
Total Carbs6g
Dietary Fiber1g
Sugars0g
Protein19g
Fried Chicken Legs
Contains Soy, Wheat.
Serving Size1 each
Gram Weight78g
Calories200
Total Fat12g
Saturated Fat3g
Trans Fat0g
Cholesterol80mg
Sodium220mg
Total Carbs3g
Dietary Fiber0g
Sugars0g
Protein18g
Fried Chicken Livers
Contains Soy, Wheat.
Serving Size3 each
Gram Weight103g
Calories230
Total Fat12g
Saturated Fat3g
Trans Fat0g
Cholesterol325mg
Sodium370mg
Total Carbs9g
Dietary Fiber1g
Sugars0g
Protein21g
Golden Roasted Chicken (Dark Meat)
Contains Egg, Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories160
Total Fat9g
Saturated Fat3g
Trans Fat0g
Cholesterol105mg
Sodium330mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein19g
Golden Roasted Chicken (White Meat)
Contains Egg, Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories140
Total Fat6g
Saturated Fat2g
Trans Fat0g
Cholesterol75mg
Sodium310mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein22g
Grilled BBQ Chicken
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight100g
Calories140
Total Fat2.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol65mg
Sodium730mg
Total Carbs12g
Dietary Fiber0g
Sugars11g
Protein17g
Grilled Chicken and Avocado Sandwich
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight111g
Calories230
Total Fat16g
Saturated Fat6g
Trans Fat0g
Cholesterol25mg
Sodium430mg
Total Carbs12g
Dietary Fiber2g
Sugars1g
Protein9g
Grilled Chicken Livers
Contains Egg, Milk, Soy, Wheat.
Serving Size3 each
Gram Weight119g
Calories210
Total Fat4.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol260mg
Sodium620mg
Total Carbs23g
Dietary Fiber1g
Sugars1g
Protein18g
Grilled Hickory Bourbon Chicken
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight137g
Calories260
Total Fat6g
Saturated Fat2.5g
Trans Fat0g
Cholesterol80mg
Sodium930mg
Total Carbs30g
Dietary Fiber1g
Sugars27g
Protein21g
Grilled Honey Teriyaki Chicken Breast
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight117g
Calories200
Total Fat3g
Saturated Fat1g
Trans Fat0g
Cholesterol90mg
Sodium1170mg
Total Carbs18g
Dietary Fiber1g
Sugars17g
Protein24g
Grilled Mandarin Orange Chicken
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight100g
Calories200
Total Fat3g
Saturated Fat0.5g
Trans Fat0g
Cholesterol65mg
Sodium710mg
Total Carbs25g
Dietary Fiber0g
Sugars23g
Protein17g
Grilled Sweet Buffalo Chicken
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight108g
Calories190
Total Fat3g
Saturated Fat0.5g
Trans Fat0g
Cholesterol65mg
Sodium840mg
Total Carbs23g
Dietary Fiber2g
Sugars19g
Protein18g
Grilled Teriyaki Chicken
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight100g
Calories170
Total Fat2.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol65mg
Sodium1420mg
Total Carbs18g
Dietary Fiber0g
Sugars14g
Protein18g
Grilled Turkey and Cheese Sandwich
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight121g
Calories300
Total Fat19g
Saturated Fat7g
Trans Fat0g
Cholesterol50mg
Sodium690mg
Total Carbs13g
Dietary Fiber0g
Sugars2g
Protein19g
Hand-breaded Chicken Tenders
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight81g
Calories160
Total Fat8g
Saturated Fat1.5g
Trans Fat0g
Cholesterol50mg
Sodium510mg
Total Carbs7g
Dietary Fiber0g
Sugars0g
Protein13g
Hickory Bourbon Chicken Legs
Contains Milk, Soy, Wheat.
Serving Size1 each
Gram Weight74g
Calories170
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol90mg
Sodium290mg
Total Carbs9g
Dietary Fiber0g
Sugars9g
Protein18g
Honey Sesame Chicken
Contains Soy, Wheat.
Serving Size1 cup
Gram Weight144g
Calories350
Total Fat16g
Saturated Fat3g
Trans Fat0g
Cholesterol65mg
Sodium1130mg
Total Carbs25g
Dietary Fiber1g
Sugars15g
Protein27g
Honey Sesame Glazed Wings
Contains Soy, Wheat.
Serving Size3 each
Gram Weight99g
Calories200
Total Fat13g
Saturated Fat3.5g
Trans Fat0g
Cholesterol100mg
Sodium130mg
Total Carbs4g
Dietary Fiber0g
Sugars3g
Protein16g
Honey Teriyaki Chicken Breasts (Baked Bone-in)
Contains Soy, Wheat.
Serving Size1 each
Gram Weight234g
Calories360
Total Fat12g
Saturated Fat4g
Trans Fat0g
Cholesterol190mg
Sodium280mg
Total Carbs7g
Dietary Fiber1g
Sugars6g
Protein55g
Honey Teriyaki Chicken Thighs
Contains Soy, Wheat.
Serving Size1 each
Gram Weight175g
Calories360
Total Fat24g
Saturated Fat8g
Trans Fat0g
Cholesterol185mg
Sodium1410mg
Total Carbs8g
Dietary Fiber1g
Sugars7g
Protein28g
Honey Teriyaki Pineapple Chicken Legs
Contains Soy, Wheat.
Serving Size1 each
Gram Weight74g
Calories160
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol90mg
Sodium470mg
Total Carbs7g
Dietary Fiber0g
Sugars6g
Protein18g
Hot Buffalo Chicken Legs
Contains Milk.
Serving Size1 each
Gram Weight74g
Calories150
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol90mg
Sodium400mg
Total Carbs2g
Dietary Fiber1g
Sugars0g
Protein18g
Hot Buffalo Chicken Wings
Contains Milk.
Serving Size3 each
Gram Weight99g
Calories180
Total Fat12g
Saturated Fat3.5g
Trans Fat0g
Cholesterol100mg
Sodium210mg
Total Carbs1g
Dietary Fiber1g
Sugars0g
Protein16g
Lemon Herb Chicken
Contains Milk, Soy, Wheat.
Serving Size1 cup
Gram Weight147g
Calories190
Total Fat9g
Saturated Fat2.5g
Trans Fat0g
Cholesterol55mg
Sodium125mg
Total Carbs12g
Dietary Fiber1g
Sugars1g
Protein14g
Mandarin Orange Chicken Breasts (Baked Bone-in)
Contains Milk, Soy, Wheat.
Serving Size1 each
Gram Weight234g
Calories360
Total Fat12g
Saturated Fat4g
Trans Fat0g
Cholesterol190mg
Sodium140mg
Total Carbs9g
Dietary Fiber1g
Sugars8g
Protein55g
Mandarin Orange Chicken Thighs (Baked Bone-in)
Contains Milk, Soy, Wheat.
Serving Size1 each
Gram Weight175g
Calories370
Total Fat24g
Saturated Fat8g
Trans Fat0g
Cholesterol185mg
Sodium1270mg
Total Carbs10g
Dietary Fiber1g
Sugars9g
Protein28g
Mild Buffalo Chicken Legs
Contains Milk.
Serving Size1 each
Gram Weight74g
Calories150
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol90mg
Sodium450mg
Total Carbs2g
Dietary Fiber1g
Sugars0g
Protein18g
Mild Buffalo Chicken Wings
Contains Milk.
Serving Size3 each
Gram Weight99g
Calories180
Total Fat12g
Saturated Fat3.5g
Trans Fat0g
Cholesterol100mg
Sodium240mg
Total Carbs1g
Dietary Fiber1g
Sugars0g
Protein16g
Mini Chicken Pot Pie
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight225g
Calories400
Total Fat24g
Saturated Fat8g
Trans Fat0g
Cholesterol40mg
Sodium1140mg
Total Carbs34g
Dietary Fiber5g
Sugars4g
Protein11g
Mini Chicken Sandwich
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight83g
Calories200
Total Fat10g
Saturated Fat3g
Trans Fat0g
Cholesterol30mg
Sodium450mg
Total Carbs19g
Dietary Fiber1g
Sugars5g
Protein9g
Mini Corn Dogs
Contains Egg, Milk, Soy, Wheat.
Serving Size5 each
Gram Weight95g
Calories240
Total Fat13g
Saturated Fat3g
Trans Fat0g
Cholesterol40mg
Sodium440mg
Total Carbs22g
Dietary Fiber1g
Sugars5g
Protein9g
Nashville Hot Fried Chicken Thighs
Serving Size1 piece
Gram Weight171g
Calories520
Total Fat29g
Saturated Fat7g
Trans Fat0g
Cholesterol100mg
Sodium1670mg
Total Carbs42g
Dietary Fiber1g
Sugars17g
Protein20g
Orange Chicken
Contains Milk, Soy, Wheat.
Serving Size1 cup
Gram Weight167g
Calories390
Total Fat15g
Saturated Fat2.5g
Trans Fat0g
Cholesterol60mg
Sodium860mg
Total Carbs40g
Dietary Fiber1g
Sugars29g
Protein25g
Pulled BBQ Chicken
Serving Size3 oz
Gram Weight85g
Calories110
Total Fat1.5g
Saturated Fat0g
Trans Fat0g
Cholesterol40mg
Sodium450mg
Total Carbs10g
Dietary Fiber0g
Sugars9g
Protein14g
Pulled Chicken in Poultry Gravy
Contains Milk, Wheat.
Serving Size3 oz
Gram Weight85g
Calories80
Total Fat1.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol40mg
Sodium280mg
Total Carbs3g
Dietary Fiber0g
Sugars0g
Protein14g
Rotisserie Chicken
Serving Size1 piece
Gram Weight170g
Calories310
Total Fat15g
Saturated Fat4.5g
Trans Fat0g
Cholesterol175mg
Sodium1070mg
Total Carbs1g
Dietary Fiber1g
Sugars1g
Protein43g
San Francisco Chicken
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight210g
Calories370
Total Fat18g
Saturated Fat8g
Trans Fat0g
Cholesterol70mg
Sodium1240mg
Total Carbs31g
Dietary Fiber4g
Sugars2g
Protein21g
Smoked BBQ Turkey Breast
Serving Size3 oz
Gram Weight85g
Calories120
Total Fat4g
Saturated Fat1g
Trans Fat0g
Cholesterol55mg
Sodium700mg
Total Carbs3g
Dietary Fiber0g
Sugars1g
Protein19g
Smoked BBQ Wings
Contains Milk, Soy, Wheat.
Serving Size3 each
Gram Weight99g
Calories180
Total Fat11g
Saturated Fat3g
Trans Fat0g
Cholesterol105mg
Sodium220mg
Total Carbs2g
Dietary Fiber0g
Sugars2g
Protein17g
Smoked Chicken (Dark Meat)
Serving Size3 oz
Gram Weight85g
Calories170
Total Fat11g
Saturated Fat3.5g
Trans Fat0g
Cholesterol95mg
Sodium670mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein18g
Smoked Chicken (White Meat)
Serving Size3 oz
Gram Weight85g
Calories150
Total Fat6g
Saturated Fat2g
Trans Fat0g
Cholesterol85mg
Sodium340mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein23g
Smokehouse Chicken Flatbread
Contains Egg, Milk, Wheat.
Serving Size1 piece
Gram Weight79g
Calories190
Total Fat11g
Saturated Fat6g
Trans Fat0g
Cholesterol45mg
Sodium560mg
Total Carbs11g
Dietary Fiber1g
Sugars2g
Protein12g
Smothered Grilled Chicken
Contains Milk.
Serving Size1 each
Gram Weight141g
Calories200
Total Fat10g
Saturated Fat3.5g
Trans Fat0g
Cholesterol100mg
Sodium870mg
Total Carbs2g
Dietary Fiber0g
Sugars0g
Protein27g
Spicy Garlic Chicken Legs
Serving Size1 each
Gram Weight74g
Calories140
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol90mg
Sodium640mg
Total Carbs1g
Dietary Fiber1g
Sugars0g
Protein18g
Spicy Garlic Wings
Serving Size3 each
Gram Weight99g
Calories180
Total Fat12g
Saturated Fat3.5g
Trans Fat0g
Cholesterol100mg
Sodium350mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein16g
Spicy Pagoda Chicken
Contains Wheat.
Serving Size1 cup
Gram Weight158g
Calories240
Total Fat10g
Saturated Fat2g
Trans Fat0g
Cholesterol45mg
Sodium730mg
Total Carbs21g
Dietary Fiber2g
Sugars12g
Protein17g
Spicy Ranch Chicken Breast
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight142g
Calories280
Total Fat15g
Saturated Fat3.5g
Trans Fat0g
Cholesterol140mg
Sodium880mg
Total Carbs3g
Dietary Fiber1g
Sugars3g
Protein33g
Sweet and Sour Chicken
Contains Wheat.
Serving Size1 cup
Gram Weight177g
Calories240
Total Fat10g
Saturated Fat2g
Trans Fat0g
Cholesterol40mg
Sodium370mg
Total Carbs21g
Dietary Fiber2g
Sugars13g
Protein17g
Sweet Buffalo Chicken Thighs
Contains Milk.
Serving Size1 each
Gram Weight186g
Calories400
Total Fat26g
Saturated Fat8g
Trans Fat0g
Cholesterol215mg
Sodium570mg
Total Carbs6g
Dietary Fiber1g
Sugars6g
Protein36g
Tempura-battered Chicken Tenders
Contains Wheat.
Serving Size1 each
Gram Weight99g
Calories250
Total Fat13g
Saturated Fat2.5g
Trans Fat0g
Cholesterol45mg
Sodium1070mg
Total Carbs18g
Dietary Fiber1g
Sugars0g
Protein16g
Teriyaki Chicken Breasts (Baked Bone-in)
Contains Soy, Wheat.
Serving Size1 each
Gram Weight234g
Calories350
Total Fat12g
Saturated Fat4g
Trans Fat0g
Cholesterol190mg
Sodium380mg
Total Carbs7g
Dietary Fiber1g
Sugars5g
Protein55g
Teriyaki Chicken Thighs (Baked Bone-in)
Contains Soy, Wheat.
Serving Size1 each
Gram Weight175g
Calories360
Total Fat24g
Saturated Fat8g
Trans Fat0g
Cholesterol185mg
Sodium1510mg
Total Carbs8g
Dietary Fiber1g
Sugars6g
Protein28g
Teriyaki Honey Pineapple Chicken WIngs
Contains Soy, Wheat.
Serving Size3 each
Gram Weight99g
Calories190
Total Fat12g
Saturated Fat3g
Trans Fat0g
Cholesterol100mg
Sodium280mg
Total Carbs5g
Dietary Fiber0g
Sugars4g
Protein16g
Turkey Bistro Sandwich with Bacon
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight102g
Calories300
Total Fat18g
Saturated Fat8g
Trans Fat0g
Cholesterol60mg
Sodium760mg
Total Carbs10g
Dietary Fiber0g
Sugars1g
Protein21g
Turkey Pot Pie
Contains Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight94g
Calories160
Total Fat8g
Saturated Fat3g
Trans Fat0g
Cholesterol30mg
Sodium420mg
Total Carbs14g
Dietary Fiber1g
Sugars2g
Protein8g
Turkey Sausage
Serving Size1 each
Gram Weight28g
Calories90
Total Fat2.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol20mg
Sodium135mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein8g
Turkey Slices with Poultry Gravy
Contains Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories90
Total Fat4.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol35mg
Sodium500mg
Total Carbs2g
Dietary Fiber0g
Sugars0g
Protein11g
Turkey Stacker
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight237g
Calories320
Total Fat16g
Saturated Fat3.5g
Trans Fat0g
Cholesterol50mg
Sodium1160mg
Total Carbs27g
Dietary Fiber1g
Sugars2g
Protein18g
Turkey with Stuffing
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight120g
Calories110
Total Fat5g
Saturated Fat2g
Trans Fat0g
Cholesterol15mg
Sodium630mg
Total Carbs10g
Dietary Fiber0g
Sugars1g
Protein6g
Desserts
Apple Cobbler
Contains Wheat.
Serving Size1 piece
Gram Weight95g
Calories180
Total Fat5g
Saturated Fat2g
Trans Fat0g
Cholesterol5mg
Sodium240mg
Total Carbs34g
Dietary Fiber0g
Sugars23g
Protein1g
Apple Pie
Contains Egg, Soy, Wheat.
Serving Size1 slice
Gram Weight156g
Calories330
Total Fat13g
Saturated Fat5g
Trans Fat0g
Cholesterol10mg
Sodium400mg
Total Carbs49g
Dietary Fiber2g
Sugars16g
Protein5g
Apple Spiced Coffee Cake
Contains Egg, Tree Nuts, Wheat.
Serving Size1 slice
Gram Weight78g
Calories200
Total Fat7g
Saturated Fat1g
Trans Fat0g
Cholesterol15mg
Sodium210mg
Total Carbs33g
Dietary Fiber1g
Sugars21g
Protein2g
Banana Pecan Oatmeal Cookies - No Sugar Added
Contains Egg, Soy, Tree Nuts, Wheat.
Serving Size1 each
Gram Weight29g
Calories100
Total Fat4g
Saturated Fat1.5g
Trans Fat0g
Cholesterol15mg
Sodium125mg
Total Carbs17g
Dietary Fiber1g
Sugars1g
Protein2g
Banana Pudding
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight112g
Calories240
Total Fat10g
Saturated Fat7g
Trans Fat0g
Cholesterol0mg
Sodium190mg
Total Carbs35g
Dietary Fiber0g
Sugars21g
Protein2g
Berry Cheese Blintz
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight105g
Calories250
Total Fat25g
Saturated Fat6g
Trans Fat0g
Cholesterol60mg
Sodium190mg
Total Carbs25g
Dietary Fiber0g
Sugars19g
Protein3g
Billionaire's Pie
Contains Egg, Milk, Soy, Tree Nuts, Wheat.
Serving Size1 each
Gram Weight66g
Calories260
Total Fat17g
Saturated Fat8g
Trans Fat0g
Cholesterol25mg
Sodium280mg
Total Carbs24g
Dietary Fiber0g
Sugars12g
Protein2g
Blueberry Pie - No Sugar Added
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight156g
Calories280
Total Fat8g
Saturated Fat3g
Trans Fat0g
Cholesterol0mg
Sodium380mg
Total Carbs49g
Dietary Fiber4g
Sugars6g
Protein5g
Bread Pudding
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight110g
Calories270
Total Fat13g
Saturated Fat8g
Trans Fat0g
Cholesterol95mg
Sodium130mg
Total Carbs33g
Dietary Fiber0g
Sugars23g
Protein5g
Butter Pecan Ice Cream
Contains Milk, Tree Nuts.
Serving Size1/2 cup
Gram Weight65g
Calories150
Total Fat9g
Saturated Fat4g
Trans Fat0g
Cholesterol25mg
Sodium120mg
Total Carbs16g
Dietary Fiber0g
Sugars12g
Protein2g
Candy Corn
Serving Size10 each
Gram Weight17g
Calories70
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium30mg
Total Carbs16g
Dietary Fiber0g
Sugars13g
Protein0g
Caramel Pecan Shooter
Contains Egg, Milk, Tree Nuts, Wheat.
Serving Size1 each
Gram Weight60g
Calories240
Total Fat10g
Saturated Fat3.5g
Trans Fat0g
Cholesterol5mg
Sodium90mg
Total Carbs38g
Dietary Fiber0g
Sugars31g
Protein1g
Carrot Cake
Contains Egg, Milk, Soy, Tree Nuts, Wheat.
Serving Size1 slice
Gram Weight72g
Calories240
Total Fat12g
Saturated Fat4.5g
Trans Fat0g
Cholesterol15mg
Sodium200mg
Total Carbs34g
Dietary Fiber1g
Sugars27g
Protein1g
Cherry Cobbler
Contains Wheat.
Serving Size1 each
Gram Weight95g
Calories200
Total Fat5g
Saturated Fat2g
Trans Fat0g
Cholesterol5mg
Sodium220mg
Total Carbs37g
Dietary Fiber1g
Sugars25g
Protein2g
Cherry Pie
Contains Soy, Wheat.
Serving Size1 slice
Gram Weight97g
Calories260
Total Fat10g
Saturated Fat4.5g
Trans Fat0g
Cholesterol0mg
Sodium230mg
Total Carbs40g
Dietary Fiber1g
Sugars20g
Protein2g
Chocolate Cake with Cherries
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight50g
Calories160
Total Fat8g
Saturated Fat2g
Trans Fat0g
Cholesterol20mg
Sodium190mg
Total Carbs23g
Dietary Fiber0g
Sugars17g
Protein1g
Chocolate Cake with Chocolate Chips
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight58g
Calories210
Total Fat11g
Saturated Fat4g
Trans Fat0g
Cholesterol20mg
Sodium180mg
Total Carbs29g
Dietary Fiber0g
Sugars22g
Protein1g
Chocolate Chess Pie
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight112g
Calories380
Total Fat19g
Saturated Fat10g
Trans Fat0g
Cholesterol50mg
Sodium180mg
Total Carbs49g
Dietary Fiber0g
Sugars42g
Protein3g
Chocolate Chip Cookie Crumbles
Contains Egg, Milk, Soy, Wheat.
Serving Size2 Tbsp
Gram Weight19g
Calories80
Total Fat4g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium40mg
Total Carbs11g
Dietary Fiber0g
Sugars7g
Protein1g
Chocolate Chip Cookies
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight14g
Calories60
Total Fat3g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium30mg
Total Carbs8g
Dietary Fiber0g
Sugars5g
Protein1g
Chocolate Chips
Contains Milk, Soy.
Serving Size2 Tbsp
Gram Weight28g
Calories140
Total Fat8g
Saturated Fat5g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs18g
Dietary Fiber0g
Sugars16g
Protein0g
Chocolate Cookie - Sugar Free
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight19g
Calories70
Total Fat3.5g
Saturated Fat1g
Trans Fat0g
Cholesterol5mg
Sodium45mg
Total Carbs12g
Dietary Fiber1g
Sugars0g
Protein1g
Chocolate Cookie Crumbles
Contains Soy, Wheat.
Serving Size2 Tbsp
Gram Weight12g
Calories60
Total Fat2g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium55mg
Total Carbs9g
Dietary Fiber0g
Sugars4g
Protein1g
Chocolate Covered Raisins
Contains Milk, Soy.
Serving Size2 Tbsp
Gram Weight23g
Calories110
Total Fat6g
Saturated Fat6g
Trans Fat0g
Cholesterol0mg
Sodium10mg
Total Carbs15g
Dietary Fiber0g
Sugars13g
Protein1g
Chocolate Crinkle Cookies
Contains Egg, Soy, Wheat.
Serving Size1 each
Gram Weight15g
Calories70
Total Fat2.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol5mg
Sodium70mg
Total Carbs9g
Dietary Fiber0g
Sugars6g
Protein1g
Chocolate Cupcakes
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight57g
Calories190
Total Fat9g
Saturated Fat2.5g
Trans Fat0g
Cholesterol20mg
Sodium210mg
Total Carbs28g
Dietary Fiber1g
Sugars21g
Protein2g
Chocolate Fountain
Contains Milk, Soy.
Serving Size2 Tbsp
Gram Weight38g
Calories210
Total Fat15g
Saturated Fat9g
Trans Fat0g
Cholesterol0mg
Sodium65mg
Total Carbs20g
Dietary Fiber2g
Sugars17g
Protein1g
Chocolate Fudge
Contains Milk, Soy.
Serving Size1 piece
Gram Weight30g
Calories130
Total Fat4.5g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium50mg
Total Carbs22g
Dietary Fiber0g
Sugars19g
Protein0g
Chocolate Pudding - No Sugar Added
Contains Milk.
Serving Size1/2 cup
Gram Weight108g
Calories120
Total Fat4.5g
Saturated Fat3g
Trans Fat0g
Cholesterol10mg
Sodium230mg
Total Carbs16g
Dietary Fiber0g
Sugars6g
Protein3g
Chocolate Soft Serve
Contains Milk.
Serving Size1/2 cup
Gram Weight87g
Calories90
Total Fat2g
Saturated Fat1.5g
Trans Fat0g
Cholesterol5mg
Sodium55mg
Total Carbs20g
Dietary Fiber0g
Sugars15g
Protein1g
Chocolate Sprinkle Cookies
Contains Egg, Soy, Wheat.
Serving Size1 each
Gram Weight17g
Calories70
Total Fat3g
Saturated Fat1g
Trans Fat0g
Cholesterol5mg
Sodium75mg
Total Carbs10g
Dietary Fiber0g
Sugars7g
Protein1g
Chocolate Syrup
Serving Size1 oz
Gram Weight28g
Calories70
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbs17g
Dietary Fiber0g
Sugars14g
Protein0g
Chocolate White Chip Cookies
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight14g
Calories60
Total Fat3g
Saturated Fat1.5g
Trans Fat0g
Cholesterol5mg
Sodium40mg
Total Carbs8g
Dietary Fiber0g
Sugars5g
Protein1g
Cinnamon Imperials
Serving Size15 each
Gram Weight6g
Calories25
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs6g
Dietary Fiber0g
Sugars5g
Protein0g
Cinnamon Spice Shooter
Contains Egg, Tree Nuts, Wheat.
Serving Size1 each
Gram Weight41g
Calories160
Total Fat8g
Saturated Fat3g
Trans Fat0g
Cholesterol5mg
Sodium45mg
Total Carbs22g
Dietary Fiber0g
Sugars20g
Protein0g
Cocoa Sugar Cookies
Contains Egg, Soy, Wheat.
Serving Size1 each
Gram Weight14g
Calories60
Total Fat2.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol5mg
Sodium70mg
Total Carbs8g
Dietary Fiber0g
Sugars5g
Protein1g
Coconut Cake
Contains Egg, Milk, Soy, Tree Nuts, Wheat.
Serving Size1 Slice
Gram Weight78g
Calories260
Total Fat14g
Saturated Fat8g
Trans Fat0g
Cholesterol5mg
Sodium300mg
Total Carbs35g
Dietary Fiber0g
Sugars24g
Protein2g
Coconut Cherry Macaroon Cookies
Contains Egg, Tree Nuts.
Serving Size1 each
Gram Weight31g
Calories110
Total Fat5g
Saturated Fat5g
Trans Fat0g
Cholesterol0mg
Sodium45mg
Total Carbs15g
Dietary Fiber2g
Sugars12g
Protein1g
Coconut Cookies
Contains Egg, Soy, Tree Nuts, Wheat.
Serving Size1 each
Gram Weight17g
Calories70
Total Fat3.5g
Saturated Fat2g
Trans Fat0g
Cholesterol5mg
Sodium35mg
Total Carbs10g
Dietary Fiber0g
Sugars6g
Protein1g
Coconut Macaroon Cookies
Contains Egg, Tree Nuts.
Serving Size1 each
Gram Weight27g
Calories100
Total Fat5g
Saturated Fat5g
Trans Fat0g
Cholesterol0mg
Sodium45mg
Total Carbs13g
Dietary Fiber1g
Sugars10g
Protein1g
Coconut Meringue Pie
Contains Egg, Milk, Tree Nuts, Wheat.
Serving Size1 slice
Gram Weight103g
Calories280
Total Fat12g
Saturated Fat6g
Trans Fat0g
Cholesterol0mg
Sodium190mg
Total Carbs39g
Dietary Fiber0g
Sugars22g
Protein3g
Cookies 'n' Cream
Contains Soy, Wheat.
Serving Size1/4 cup
Gram Weight21g
Calories70
Total Fat5g
Saturated Fat4g
Trans Fat0g
Cholesterol0mg
Sodium20mg
Total Carbs7g
Dietary Fiber0g
Sugars6g
Protein0g
Cookies and Cream Ice Cream
Contains Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight72g
Calories170
Total Fat9g
Saturated Fat5g
Trans Fat0g
Cholesterol30mg
Sodium75mg
Total Carbs20g
Dietary Fiber0g
Sugars15g
Protein3g
Cotton Candy
Contains Soy.
Serving Size1 each
Gram Weight42g
Calories110
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium10mg
Total Carbs25g
Dietary Fiber0g
Sugars18g
Protein0g
Fruit Shaped Candy
Serving Size1 Tbsp
Gram Weight16g
Calories60
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs15g
Dietary Fiber0g
Sugars14g
Protein0g
Fudgy Brownies
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight46g
Calories160
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol55mg
Sodium1030mg
Total Carbs22g
Dietary Fiber1g
Sugars10g
Protein3g
German Chocolate Brownies
Contains Egg, Milk, Soy, Tree Nuts, Wheat.
Serving Size1 each
Gram Weight46g
Calories160
Total Fat7g
Saturated Fat2g
Trans Fat0g
Cholesterol55mg
Sodium1030mg
Total Carbs21g
Dietary Fiber1g
Sugars9g
Protein3g
German Chocolate Cake
Contains Egg, Milk, Soy, Tree Nuts, Wheat.
Serving Size1 slice
Gram Weight62g
Calories210
Total Fat11g
Saturated Fat4g
Trans Fat0g
Cholesterol20mg
Sodium220mg
Total Carbs29g
Dietary Fiber1g
Sugars21g
Protein2g
German Chocolate Crisp Bars
Contains Milk, Soy, Tree Nuts, Wheat.
Serving Size1 each
Gram Weight61g
Calories270
Total Fat13g
Saturated Fat7g
Trans Fat0g
Cholesterol0mg
Sodium65mg
Total Carbs36g
Dietary Fiber2g
Sugars25g
Protein2g
Gingerbread Cookies
Contains Egg, Soy, Wheat.
Serving Size1 each
Gram Weight16g
Calories60
Total Fat2.5g
Saturated Fat0g
Trans Fat0g
Cholesterol5mg
Sodium85mg
Total Carbs11g
Dietary Fiber0g
Sugars6g
Protein1g
Glazed Donuts
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight45g
Calories170
Total Fat7g
Saturated Fat3g
Trans Fat0g
Cholesterol5mg
Sodium180mg
Total Carbs24g
Dietary Fiber1g
Sugars11g
Protein2g
Grilled Peach Cobbler
Contains Egg, Milk, Wheat.
Serving Size1 spoon
Gram Weight72g
Calories100
Total Fat1.5g
Saturated Fat0g
Trans Fat0g
Cholesterol5mg
Sodium70mg
Total Carbs22g
Dietary Fiber0g
Sugars18g
Protein0g
Gummy Bears
Serving Size10 each
Gram Weight27g
Calories90
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbs19g
Dietary Fiber0g
Sugars13g
Protein2g
Hot Caramel
Contains Milk.
Serving Size1 oz
Gram Weight28g
Calories90
Total Fat1g
Saturated Fat0.5g
Trans Fat0g
Cholesterol5mg
Sodium50mg
Total Carbs20g
Dietary Fiber0g
Sugars13g
Protein1g
Hot Fudge
Contains Milk.
Serving Size1 oz
Gram Weight28g
Calories90
Total Fat3g
Saturated Fat3g
Trans Fat0g
Cholesterol0mg
Sodium65mg
Total Carbs15g
Dietary Fiber0g
Sugars14g
Protein1g
Ice Cream Cones
Contains Soy, Wheat.
Serving Size1 each
Gram Weight5g
Calories20
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium10mg
Total Carbs4g
Dietary Fiber0g
Sugars0g
Protein0g
Jellybeans
Serving Size10 each
Gram Weight30g
Calories110
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium10mg
Total Carbs27g
Dietary Fiber0g
Sugars18g
Protein0g
Large Marshmallows
Serving Size3 each
Gram Weight22g
Calories70
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium25mg
Total Carbs18g
Dietary Fiber0g
Sugars13g
Protein0g
Lemon Bars
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight51g
Calories170
Total Fat4.5g
Saturated Fat2g
Trans Fat0g
Cholesterol30mg
Sodium105mg
Total Carbs31g
Dietary Fiber0g
Sugars22g
Protein2g
Lemon Cake
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight41g
Calories120
Total Fat3.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium190mg
Total Carbs23g
Dietary Fiber0g
Sugars17g
Protein1g
Lemon Gelatin
Serving Size1 each
Gram Weight85g
Calories60
Total Fat0.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium95mg
Total Carbs13g
Dietary Fiber12g
Sugars1g
Protein1g
Lemon Meringue Pie
Contains Egg, Wheat.
Serving Size1 slice
Gram Weight128g
Calories270
Total Fat7g
Saturated Fat3g
Trans Fat0g
Cholesterol5mg
Sodium340mg
Total Carbs50g
Dietary Fiber0g
Sugars33g
Protein2g
Low-Fat Strawberry Yogurt
Contains Milk.
Serving Size1/2 cup
Gram Weight89g
Calories120
Total Fat2.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol10mg
Sodium75mg
Total Carbs22g
Dietary Fiber0g
Sugars19g
Protein2g
Marshmallows
Serving Size3 each
Gram Weight21g
Calories70
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium20mg
Total Carbs17g
Dietary Fiber0g
Sugars11g
Protein0g
Mini Chocolate Chess Pie
Contains Egg, Milk, Wheat.
Serving Size1 each
Gram Weight90g
Calories340
Total Fat18g
Saturated Fat8g
Trans Fat0g
Cholesterol35mg
Sodium330mg
Total Carbs40g
Dietary Fiber0g
Sugars25g
Protein3g
Mini Chocolate Cupcakes
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight30g
Calories100
Total Fat5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol10mg
Sodium105mg
Total Carbs15g
Dietary Fiber0g
Sugars11g
Protein1g
Mini Fruit Pie
Contains Milk, Wheat.
Serving Size1 each
Gram Weight118g
Calories220
Total Fat9g
Saturated Fat3.5g
Trans Fat0g
Cholesterol5mg
Sodium370mg
Total Carbs31g
Dietary Fiber1g
Sugars15g
Protein1g
Mini Gummy Bears
Serving Size15 each
Gram Weight13g
Calories15
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs4g
Dietary Fiber0g
Sugars3g
Protein0g
Mini Marshmallows
Serving Size2 Tbsp
Gram Weight6g
Calories20
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbs5g
Dietary Fiber0g
Sugars4g
Protein0g
Mini Pumpkin Cupcakes
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight32g
Calories110
Total Fat6g
Saturated Fat2g
Trans Fat0g
Cholesterol5mg
Sodium105mg
Total Carbs16g
Dietary Fiber0g
Sugars13g
Protein1g
Mini Vanilla Cupcakes
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight30g
Calories110
Total Fat5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium100mg
Total Carbs16g
Dietary Fiber0g
Sugars13g
Protein1g
Mint Chocolate Chip Ice Cream
Contains Milk, Soy.
Serving Size1/2 cup
Gram Weight72g
Calories180
Total Fat10g
Saturated Fat6g
Trans Fat0g
Cholesterol30mg
Sodium45mg
Total Carbs20g
Dietary Fiber0g
Sugars16g
Protein3g
Mocha Cake - No Sugar Added
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight88g
Calories200
Total Fat11g
Saturated Fat4g
Trans Fat0g
Cholesterol20mg
Sodium300mg
Total Carbs33g
Dietary Fiber0g
Sugars2g
Protein3g
Molten Volcano Cake
Contains Egg, Milk, Wheat.
Serving Size1/2 cup
Gram Weight110g
Calories270
Total Fat7g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium135mg
Total Carbs54g
Dietary Fiber1g
Sugars40g
Protein2g
Non-Fat Birthday Cake Yogurt
Contains Milk.
Serving Size1/2 cup
Gram Weight89g
Calories100
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium55mg
Total Carbs22g
Dietary Fiber0g
Sugars22g
Protein3g
Non-Fat Cheesecake Yogurt
Contains Milk.
Serving Size1/2 cup
Gram Weight89g
Calories110
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium70mg
Total Carbs26g
Dietary Fiber0g
Sugars19g
Protein2g
Oatmeal Cookies
Contains Egg, Soy, Wheat.
Serving Size1 each
Gram Weight17g
Calories70
Total Fat3g
Saturated Fat1g
Trans Fat0g
Cholesterol5mg
Sodium30mg
Total Carbs11g
Dietary Fiber1g
Sugars6g
Protein1g
Orange Sherbet
Contains Milk.
Serving Size1/2 cup
Gram Weight89g
Calories110
Total Fat1g
Saturated Fat0.5g
Trans Fat0g
Cholesterol5mg
Sodium25mg
Total Carbs27g
Dietary Fiber0g
Sugars22g
Protein1g
Peach Cobbler
Contains Wheat.
Serving Size1 piece
Gram Weight95g
Calories170
Total Fat5g
Saturated Fat2g
Trans Fat0g
Cholesterol5mg
Sodium220mg
Total Carbs30g
Dietary Fiber0g
Sugars19g
Protein1g
Peach Pie - No Sugar Added
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight150g
Calories330
Total Fat21g
Saturated Fat9g
Trans Fat0g
Cholesterol0mg
Sodium370mg
Total Carbs36g
Dietary Fiber2g
Sugars5g
Protein5g
Peanut Butter Cookie Crumbles
Contains Egg, Milk, Peanut, Soy, Wheat.
Serving Size2 Tbsp
Gram Weight19g
Calories80
Total Fat5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium50mg
Total Carbs10g
Dietary Fiber0g
Sugars5g
Protein1g
Peanut Butter Cookies
Contains Egg, Milk, Peanut, Soy, Wheat.
Serving Size1 each
Gram Weight14g
Calories60
Total Fat3.5g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium35mg
Total Carbs7g
Dietary Fiber0g
Sugars4g
Protein1g
Peanut Butter Fudge Tart
Contains Egg, Milk, Peanut, Soy, Wheat.
Serving Size1 piece
Gram Weight44g
Calories180
Total Fat8g
Saturated Fat2.5g
Trans Fat0g
Cholesterol0mg
Sodium80mg
Total Carbs26g
Dietary Fiber0g
Sugars21g
Protein2g
Peanut Butter Ice Cream - No Sugar Added
Contains Milk, Peanut, Soy.
Serving Size1/2 cup
Gram Weight65g
Calories120
Total Fat9g
Saturated Fat4.5g
Trans Fat0g
Cholesterol15mg
Sodium70mg
Total Carbs15g
Dietary Fiber3g
Sugars3g
Protein3g
Peanut Butter Shooter
Contains Egg, Milk, Peanut, Wheat.
Serving Size1 each
Gram Weight68g
Calories280
Total Fat18g
Saturated Fat4.5g
Trans Fat0g
Cholesterol5mg
Sodium200mg
Total Carbs25g
Dietary Fiber3g
Sugars15g
Protein9g
Pecan Pie
Contains Egg, Milk, Soy, Tree Nuts, Wheat.
Serving Size1 slice
Gram Weight102g
Calories410
Total Fat20g
Saturated Fat7g
Trans Fat0g
Cholesterol60mg
Sodium420mg
Total Carbs56g
Dietary Fiber0g
Sugars21g
Protein4g
Pineapple Supreme Cake
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight71g
Calories240
Total Fat11g
Saturated Fat3g
Trans Fat0g
Cholesterol5mg
Sodium210mg
Total Carbs36g
Dietary Fiber0g
Sugars28g
Protein1g
Pistachio Cake - Sugar Free
Contains Egg, Milk, Soy, Tree Nuts, Wheat.
Serving Size1 slice
Gram Weight44g
Calories100
Total Fat6g
Saturated Fat3g
Trans Fat0g
Cholesterol10mg
Sodium170mg
Total Carbs15g
Dietary Fiber0g
Sugars0g
Protein1g
Pistachio Pudding - No Sugar Added
Contains Milk, Tree Nuts.
Serving Size1/2 cup
Gram Weight107g
Calories90
Total Fat4g
Saturated Fat2.5g
Trans Fat0g
Cholesterol10mg
Sodium260mg
Total Carbs10g
Dietary Fiber0g
Sugars5g
Protein3g
Pumpkin Pie
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight122g
Calories300
Total Fat11g
Saturated Fat5g
Trans Fat0g
Cholesterol45mg
Sodium380mg
Total Carbs46g
Dietary Fiber0g
Sugars20g
Protein5g
Rainbow Cookies
Contains Egg, Soy, Wheat.
Serving Size1 each
Gram Weight16g
Calories70
Total Fat2.5g
Saturated Fat1g
Trans Fat0g
Cholesterol5mg
Sodium75mg
Total Carbs11g
Dietary Fiber0g
Sugars7g
Protein1g
Rainbow Sherbet
Contains Milk.
Serving Size1/2 cup
Gram Weight86g
Calories110
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium25mg
Total Carbs27g
Dietary Fiber0g
Sugars21g
Protein1g
Red Gelatin - Sugar Free
Serving Size1/2 cup
Gram Weight85g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein1g
Red Velvet Cake
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight63g
Calories230
Total Fat12g
Saturated Fat4g
Trans Fat0g
Cholesterol10mg
Sodium270mg
Total Carbs29g
Dietary Fiber1g
Sugars21g
Protein2g
Red Velvet Mini Cupcakes
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight30g
Calories120
Total Fat6g
Saturated Fat2.5g
Trans Fat0g
Cholesterol5mg
Sodium110mg
Total Carbs14g
Dietary Fiber0g
Sugars11g
Protein1g
Rice Krispies© Cereal Topping
Serving Size2 Tbsp
Gram Weight7g
Calories30
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium40mg
Total Carbs6g
Dietary Fiber0g
Sugars1g
Protein0g
Rice Krispies© Treats
Contains Milk, Soy.
Serving Size1 each
Gram Weight10g
Calories40
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium45mg
Total Carbs8g
Dietary Fiber0g
Sugars3g
Protein0g
Sliced Candy Oranges
Serving Size10 each
Gram Weight50g
Calories170
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium15mg
Total Carbs42g
Dietary Fiber0g
Sugars31g
Protein0g
Snackums
Contains Milk, Soy.
Serving Size10 piece
Gram Weight6g
Calories30
Total Fat1g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium10mg
Total Carbs5g
Dietary Fiber0g
Sugars4g
Protein0g
Snickerdoodles
Contains Egg, Soy, Wheat.
Serving Size1 each
Gram Weight16g
Calories70
Total Fat2g
Saturated Fat0.5g
Trans Fat0g
Cholesterol5mg
Sodium75mg
Total Carbs11g
Dietary Fiber0g
Sugars7g
Protein1g
Sour Worms
Serving Size5 each
Gram Weight23g
Calories80
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbs18g
Dietary Fiber0g
Sugars13g
Protein1g
Sprinkles
Contains Soy.
Serving Size2 Tbsp
Gram Weight30g
Calories140
Total Fat5g
Saturated Fat4.5g
Trans Fat0g
Cholesterol0mg
Sodium20mg
Total Carbs24g
Dietary Fiber0g
Sugars21g
Protein0g
Strawberry Cheesecake
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight58g
Calories210
Total Fat35g
Saturated Fat9g
Trans Fat0.5g
Cholesterol65mg
Sodium190mg
Total Carbs14g
Dietary Fiber0g
Sugars11g
Protein3g
Strawberry Ice Cream
Contains Milk.
Serving Size1/2 cup
Gram Weight65g
Calories140
Total Fat6g
Saturated Fat4g
Trans Fat0g
Cholesterol25mg
Sodium70mg
Total Carbs18g
Dietary Fiber0g
Sugars14g
Protein3g
Strawberry Shortcake
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight54g
Calories130
Total Fat4.5g
Saturated Fat1g
Trans Fat0g
Cholesterol5mg
Sodium170mg
Total Carbs22g
Dietary Fiber0g
Sugars16g
Protein1g
Strawberry Shortcake Shooter
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight44g
Calories110
Total Fat2g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium40mg
Total Carbs23g
Dietary Fiber0g
Sugars21g
Protein0g
Strawberry Supreme Cake
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight71g
Calories240
Total Fat11g
Saturated Fat3g
Trans Fat0g
Cholesterol5mg
Sodium210mg
Total Carbs36g
Dietary Fiber0g
Sugars29g
Protein1g
Sugar Cookie
Contains Egg, Soy, Wheat.
Serving Size1 each
Gram Weight14g
Calories60
Total Fat2g
Saturated Fat0.5g
Trans Fat0g
Cholesterol5mg
Sodium75mg
Total Carbs9g
Dietary Fiber0g
Sugars5g
Protein1g
Sweet Potato Pie
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight113g
Calories340
Total Fat16g
Saturated Fat7g
Trans Fat0g
Cholesterol20mg
Sodium330mg
Total Carbs46g
Dietary Fiber1g
Sugars26g
Protein4g
Toasted Coconut
Contains Tree Nuts.
Serving Size2 Tbsp
Gram Weight10g
Calories60
Total Fat4.5g
Saturated Fat4g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs4g
Dietary Fiber1g
Sugars4g
Protein1g
Truffles with Peanuts
Contains Milk, Peanut.
Serving Size1 each
Gram Weight75g
Calories240
Total Fat9g
Saturated Fat7g
Trans Fat0g
Cholesterol0mg
Sodium170mg
Total Carbs40g
Dietary Fiber1g
Sugars35g
Protein4g
Truffles with Sprinkles
Contains Milk, Soy.
Serving Size1 each
Gram Weight75g
Calories240
Total Fat8g
Saturated Fat8g
Trans Fat0g
Cholesterol0mg
Sodium170mg
Total Carbs41g
Dietary Fiber1g
Sugars37g
Protein3g
Turtle Cheesecake
Contains Egg, Milk, Peanut, Soy, Wheat.
Serving Size1 slice
Gram Weight64g
Calories240
Total Fat35g
Saturated Fat9g
Trans Fat0.5g
Cholesterol65mg
Sodium200mg
Total Carbs18g
Dietary Fiber0g
Sugars14g
Protein3g
Vanilla Cake - Sugar Free
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight52g
Calories130
Total Fat8g
Saturated Fat5g
Trans Fat0g
Cholesterol10mg
Sodium105mg
Total Carbs17g
Dietary Fiber0g
Sugars0g
Protein1g
Vanilla Cupcakes
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight59g
Calories210
Total Fat10g
Saturated Fat3g
Trans Fat0g
Cholesterol5mg
Sodium220mg
Total Carbs31g
Dietary Fiber0g
Sugars24g
Protein1g
Vanilla Pound Cake with Chocolate Frosting and Chocolate Chip Morsels
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight88g
Calories350
Total Fat17g
Saturated Fat7g
Trans Fat0g
Cholesterol20mg
Sodium220mg
Total Carbs51g
Dietary Fiber1g
Sugars41g
Protein3g
Vanilla Pound Cake with Chocolate Frosting and Sprinkles
Contains Egg, Milk, Soy, Wheat.
Serving Size1 slice
Gram Weight70g
Calories260
Total Fat12g
Saturated Fat4g
Trans Fat0g
Cholesterol20mg
Sodium220mg
Total Carbs40g
Dietary Fiber1g
Sugars31g
Protein2g
Vanilla Soft Serve
Contains Milk.
Serving Size1/2 cup
Gram Weight87g
Calories110
Total Fat2g
Saturated Fat1.5g
Trans Fat0g
Cholesterol5mg
Sodium100mg
Total Carbs22g
Dietary Fiber0g
Sugars16g
Protein1g
Vanilla Wafer Crumbles
Contains Egg, Soy, Wheat.
Serving Size2 Tbsp
Gram Weight18g
Calories80
Total Fat4g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium60mg
Total Carbs11g
Dietary Fiber0g
Sugars4g
Protein1g
Whipped Topping
Serving Size2 Tbsp
Gram Weight8g
Calories25
Total Fat2g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs2g
Dietary Fiber0g
Sugars2g
Protein0g
Yogurt Covered Raisins
Contains Milk, Soy.
Serving Size2 Tbsp
Gram Weight15g
Calories70
Total Fat4g
Saturated Fat4g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbs10g
Dietary Fiber0g
Sugars9g
Protein0g
Fish/Seafood
Baked Fish
Contains Fish, Soy.
Serving Size1 each
Gram Weight85g
Calories150
Total Fat8g
Saturated Fat3g
Trans Fat0g
Cholesterol45mg
Sodium330mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein20g
Baked Fish with Lemon Herb Sauce
Contains Fish, Milk, Soy.
Serving Size3 oz
Gram Weight85g
Calories150
Total Fat13g
Saturated Fat6g
Trans Fat0g
Cholesterol25mg
Sodium470mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein7g
Baked Fish with Piccata Sauce
Contains Fish, Milk, Soy.
Serving Size3 oz
Gram Weight85g
Calories150
Total Fat10g
Saturated Fat4.5g
Trans Fat0g
Cholesterol30mg
Sodium390mg
Total Carbs2g
Dietary Fiber1g
Sugars0g
Protein14g
Baked Florentine Fish
Contains Fish, Milk, Soy.
Serving Size1 each
Gram Weight86g
Calories170
Total Fat12g
Saturated Fat4g
Trans Fat0g
Cholesterol30mg
Sodium260mg
Total Carbs1g
Dietary Fiber1g
Sugars0g
Protein14g
Bone-in Catfish
Contains Fish, Wheat.
Serving Size3 oz
Gram Weight85g
Calories210
Total Fat14g
Saturated Fat2.5g
Trans Fat0g
Cholesterol50mg
Sodium430mg
Total Carbs7g
Dietary Fiber0g
Sugars0g
Protein14g
Breaded Flounder
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight72g
Calories120
Total Fat4.5g
Saturated Fat1g
Trans Fat0g
Cholesterol20mg
Sodium390mg
Total Carbs11g
Dietary Fiber3g
Sugars1g
Protein10g
Buffalo Shrimp
Contains Milk, Shellfish, Wheat.
Serving Size6 each
Gram Weight104g
Calories220
Total Fat9g
Saturated Fat1.5g
Trans Fat0g
Cholesterol55mg
Sodium630mg
Total Carbs25g
Dietary Fiber2g
Sugars1g
Protein10g
Butterfly Shrimp
Contains Shellfish, Wheat.
Serving Size3 each
Gram Weight82g
Calories210
Total Fat9g
Saturated Fat1.5g
Trans Fat0g
Cholesterol50mg
Sodium530mg
Total Carbs21g
Dietary Fiber1g
Sugars0g
Protein10g
Carved Salmon
Contains Fish, Soy.
Serving Size3 oz
Gram Weight85g
Calories130
Total Fat6g
Saturated Fat2.5g
Trans Fat0g
Cholesterol35mg
Sodium620mg
Total Carbs1g
Dietary Fiber1g
Sugars0g
Protein15g
Catfish Fillets
Contains Fish, Wheat.
Serving Size2 piece
Gram Weight91g
Calories200
Total Fat11g
Saturated Fat2g
Trans Fat0g
Cholesterol50mg
Sodium500mg
Total Carbs10g
Dietary Fiber1g
Sugars0g
Protein16g
Clam Strips
Contains Egg, Milk, Wheat.
Serving Size10 each
Gram Weight39g
Calories140
Total Fat9g
Saturated Fat1.5g
Trans Fat0g
Cholesterol5mg
Sodium290mg
Total Carbs12g
Dietary Fiber0g
Sugars1g
Protein3g
Fish Taco, Crispy
Contains Egg, Soy, Wheat.
Serving Size1 each
Gram Weight150g
Calories360
Total Fat19g
Saturated Fat4g
Trans Fat0g
Cholesterol20mg
Sodium1200mg
Total Carbs35g
Dietary Fiber1g
Sugars13g
Protein11g
Fried Breaded Fish
Contains Fish, Soy, Wheat.
Serving Size1 piece
Gram Weight57g
Calories90
Total Fat5g
Saturated Fat1g
Trans Fat0g
Cholesterol20mg
Sodium360mg
Total Carbs4g
Dietary Fiber1g
Sugars0g
Protein8g
Fried Catfish
Contains Fish, Wheat.
Serving Size3 oz
Gram Weight85g
Calories180
Total Fat10g
Saturated Fat2g
Trans Fat0g
Cholesterol20mg
Sodium860mg
Total Carbs12g
Dietary Fiber1g
Sugars0g
Protein10g
Golden Delicious Shrimp
Contains Milk, Shellfish, Wheat.
Serving Size6 each
Gram Weight84g
Calories210
Total Fat9g
Saturated Fat1.5g
Trans Fat0g
Cholesterol55mg
Sodium330mg
Total Carbs23g
Dietary Fiber1g
Sugars1g
Protein9g
Honey Chipotle Grilled Shrimp Skewer
Contains Egg, Milk, Shellfish, Soy, Wheat.
Serving Size2 each (skewers)
Gram Weight97g
Calories140
Total Fat6g
Saturated Fat0g
Trans Fat0g
Cholesterol115mg
Sodium370mg
Total Carbs4g
Dietary Fiber0g
Sugars3g
Protein16g
Mandarin Orange Shrimp
Contains Milk, Shellfish, Soy, Wheat.
Serving Size6 each
Gram Weight90g
Calories220
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol45mg
Sodium470mg
Total Carbs30g
Dietary Fiber1g
Sugars13g
Protein7g
Popcorn Shrimp
Contains Shellfish, Soy, Wheat.
Serving Size15 each
Gram Weight45g
Calories130
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol30mg
Sodium490mg
Total Carbs14g
Dietary Fiber1g
Sugars0g
Protein5g
Salmon Lemonata
Contains Fish, Milk, Soy.
Serving Size3 oz
Gram Weight85g
Calories140
Total Fat10g
Saturated Fat4.5g
Trans Fat0g
Cholesterol20mg
Sodium410mg
Total Carbs2g
Dietary Fiber1g
Sugars1g
Protein8g
Shrimp Fajitas
Contains Egg, Milk, Shellfish, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories70
Total Fat3.5g
Saturated Fat1g
Trans Fat0g
Cholesterol65mg
Sodium580mg
Total Carbs3g
Dietary Fiber1g
Sugars2g
Protein7g
Shrimp Topped Baked Fish with Lemon Herb Butter Sauce
Contains Fish, Milk, Shellfish, Soy.
Serving Size3 oz
Gram Weight85g
Calories120
Total Fat9g
Saturated Fat4g
Trans Fat0g
Cholesterol65mg
Sodium440mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein8g
Smokey Garlic Grilled Shrimp Skewer
Contains Egg, Milk, Shellfish, Soy, Wheat.
Serving Size2 each (skewers)
Gram Weight104g
Calories160
Total Fat10g
Saturated Fat2.5g
Trans Fat0g
Cholesterol120mg
Sodium430mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein16g
Tempura Battered Fish
Contains Fish, Wheat.
Serving Size3 oz
Gram Weight85g
Calories150
Total Fat8g
Saturated Fat2g
Trans Fat0g
Cholesterol25mg
Sodium610mg
Total Carbs9g
Dietary Fiber1g
Sugars0g
Protein11g
Fruits
Apples
Serving Size1/4 cup
Gram Weight31g
Calories15
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs4g
Dietary Fiber1g
Sugars3g
Protein0g
Bananas
Serving Size1 each
Gram Weight101g
Calories90
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs23g
Dietary Fiber3g
Sugars12g
Protein1g
Blueberries
Serving Size1/4 cup
Gram Weight37g
Calories20
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs5g
Dietary Fiber1g
Sugars4g
Protein0g
Cantaloupe
Serving Size1/2 cup
Gram Weight80g
Calories25
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium15mg
Total Carbs7g
Dietary Fiber1g
Sugars6g
Protein1g
Fresh Grapefruit
Serving Size1 each
Gram Weight154g
Calories60
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs16g
Dietary Fiber6g
Sugars10g
Protein1g
Grapefruit Sections
Serving Size1/4 cup
Gram Weight60g
Calories30
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs7g
Dietary Fiber1g
Sugars7g
Protein1g
Honeydew Melon
Serving Size1/2 cup
Gram Weight85g
Calories30
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium15mg
Total Carbs8g
Dietary Fiber1g
Sugars7g
Protein0g
Kiwi
Serving Size1/2 cup
Gram Weight89g
Calories50
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs13g
Dietary Fiber3g
Sugars8g
Protein1g
Lemon Wedges
Serving Size2 each
Gram Weight14g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein0g
Lime
Serving Size1 each
Gram Weight13g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein0g
Mango
Serving Size1/4 cup
Gram Weight41g
Calories25
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs6g
Dietary Fiber1g
Sugars6g
Protein0g
Orange Slices
Serving Size1/2 cup
Gram Weight90g
Calories40
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs11g
Dietary Fiber2g
Sugars8g
Protein1g
Papaya
Serving Size1/4 cup
Gram Weight36g
Calories15
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs4g
Dietary Fiber1g
Sugars3g
Protein0g
Peaches
Serving Size1/2 cup
Gram Weight126g
Calories70
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium10mg
Total Carbs17g
Dietary Fiber1g
Sugars16g
Protein0g
Pears
Serving Size1/2 cup
Gram Weight126g
Calories80
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs19g
Dietary Fiber2g
Sugars15g
Protein0g
Pineapple
Serving Size1/2 cup
Gram Weight83g
Calories40
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs11g
Dietary Fiber1g
Sugars8g
Protein0g
Pineapple Tidbits
Serving Size1/4 cup
Gram Weight70g
Calories40
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs10g
Dietary Fiber1g
Sugars9g
Protein0g
Watermelon
Serving Size1/4 cup
Gram Weight38g
Calories10
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs3g
Dietary Fiber0g
Sugars2g
Protein0g
Pork
Baby Back Pork Ribs
Serving Size1 piece
Gram Weight87g
Calories190
Total Fat13g
Saturated Fat4.5g
Trans Fat0g
Cholesterol55mg
Sodium350mg
Total Carbs3g
Dietary Fiber0g
Sugars2g
Protein15g
BBQ Pork
Serving Size3 oz
Gram Weight85g
Calories170
Total Fat8g
Saturated Fat2.5g
Trans Fat0g
Cholesterol75mg
Sodium100mg
Total Carbs5g
Dietary Fiber1g
Sugars4g
Protein18g
BBQ Pork Loin
Serving Size3 oz
Gram Weight113g
Calories170
Total Fat7g
Saturated Fat2.5g
Trans Fat0g
Cholesterol45mg
Sodium740mg
Total Carbs9g
Dietary Fiber1g
Sugars7g
Protein17g
BBQ Pork Ribs
Serving Size3 oz
Gram Weight101g
Calories220
Total Fat12g
Saturated Fat4g
Trans Fat0g
Cholesterol75mg
Sodium440mg
Total Carbs5g
Dietary Fiber0g
Sugars4g
Protein23g
BBQ Pork Ribs, Boneless
Serving Size1 each
Gram Weight63g
Calories120
Total Fat7g
Saturated Fat2.5g
Trans Fat0g
Cholesterol30mg
Sodium210mg
Total Carbs3g
Dietary Fiber0g
Sugars3g
Protein10g
Cajun Double Smoked Sausage
Serving Size1 piece
Gram Weight71g
Calories240
Total Fat21g
Saturated Fat9g
Trans Fat0g
Cholesterol50mg
Sodium640mg
Total Carbs2g
Dietary Fiber1g
Sugars1g
Protein12g
Country Rope Sausage
Serving Size1 piece
Gram Weight57g
Calories180
Total Fat15g
Saturated Fat4.5g
Trans Fat0g
Cholesterol50mg
Sodium380mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein12g
Fatback
Serving Size3 each
Gram Weight28g
Calories180
Total Fat17g
Saturated Fat5g
Trans Fat0g
Cholesterol20mg
Sodium970mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein6g
Glazed Ham
Serving Size3 oz
Gram Weight85g
Calories130
Total Fat3.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol35mg
Sodium620mg
Total Carbs10g
Dietary Fiber0g
Sugars9g
Protein13g
Grilled BBQ Pork
Contains Milk.
Serving Size3 oz
Gram Weight85g
Calories230
Total Fat15g
Saturated Fat5g
Trans Fat0g
Cholesterol65mg
Sodium600mg
Total Carbs3g
Dietary Fiber0g
Sugars3g
Protein21g
Grilled BBQ Pork Chop
Contains Milk.
Serving Size3 oz
Gram Weight85g
Calories130
Total Fat4.5g
Saturated Fat1g
Trans Fat0g
Cholesterol55mg
Sodium380mg
Total Carbs4g
Dietary Fiber0g
Sugars3g
Protein18g
Grilled BBQ Pork Loin
Contains Milk.
Serving Size3 oz
Gram Weight85g
Calories140
Total Fat7g
Saturated Fat2.5g
Trans Fat0g
Cholesterol40mg
Sodium610mg
Total Carbs3g
Dietary Fiber0g
Sugars3g
Protein18g
Grilled BBQ Pork Steaks
Contains Milk.
Serving Size3 oz
Gram Weight85g
Calories210
Total Fat13g
Saturated Fat5g
Trans Fat0g
Cholesterol70mg
Sodium750mg
Total Carbs5g
Dietary Fiber0g
Sugars3g
Protein17g
Grilled Cajun Sausage with Apples
Contains Egg, Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories210
Total Fat18g
Saturated Fat7g
Trans Fat0g
Cholesterol30mg
Sodium320mg
Total Carbs5g
Dietary Fiber1g
Sugars4g
Protein6g
Grilled Ham Steaks
Serving Size2 piece
Gram Weight87g
Calories110
Total Fat4.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol40mg
Sodium870mg
Total Carbs5g
Dietary Fiber0g
Sugars5g
Protein11g
Grilled Hickory Bourbon Pork
Contains Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories250
Total Fat15g
Saturated Fat5g
Trans Fat0g
Cholesterol65mg
Sodium560mg
Total Carbs7g
Dietary Fiber0g
Sugars7g
Protein21g
Grilled Hickory Bourbon Pork Chop
Contains Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories150
Total Fat4.5g
Saturated Fat1g
Trans Fat0g
Cholesterol55mg
Sodium340mg
Total Carbs8g
Dietary Fiber0g
Sugars7g
Protein18g
Grilled Hickory Bourbon Pork Loin
Contains Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories160
Total Fat6g
Saturated Fat2.5g
Trans Fat0g
Cholesterol40mg
Sodium570mg
Total Carbs7g
Dietary Fiber0g
Sugars7g
Protein18g
Grilled Hickory Bourbon Pork Steaks
Contains Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories220
Total Fat13g
Saturated Fat5g
Trans Fat0g
Cholesterol70mg
Sodium710mg
Total Carbs9g
Dietary Fiber0g
Sugars7g
Protein17g
Grilled Pork Chop
Contains Milk.
Serving Size3 oz
Gram Weight85g
Calories140
Total Fat5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol60mg
Sodium300mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein21g
Grilled Teriyaki Pineapple Pork
Contains Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories240
Total Fat15g
Saturated Fat5g
Trans Fat0g
Cholesterol65mg
Sodium710mg
Total Carbs5g
Dietary Fiber0g
Sugars5g
Protein21g
Grilled Teriyaki Pineapple Pork Chop
Contains Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories140
Total Fat4.5g
Saturated Fat1g
Trans Fat0g
Cholesterol55mg
Sodium490mg
Total Carbs6g
Dietary Fiber0g
Sugars5g
Protein19g
Grilled Teriyaki Pineapple Pork Loin
Contains Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories150
Total Fat6g
Saturated Fat2.5g
Trans Fat0g
Cholesterol40mg
Sodium720mg
Total Carbs5g
Dietary Fiber0g
Sugars5g
Protein18g
Grilled Teriyaki Pineapple Pork Steaks
Contains Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories220
Total Fat13g
Saturated Fat5g
Trans Fat0g
Cholesterol70mg
Sodium860mg
Total Carbs7g
Dietary Fiber0g
Sugars5g
Protein17g
Grilled Teriyaki Pork
Contains Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories240
Total Fat15g
Saturated Fat5g
Trans Fat0g
Cholesterol65mg
Sodium790mg
Total Carbs5g
Dietary Fiber0g
Sugars4g
Protein21g
Grilled Teriyaki Pork Chop
Contains Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories140
Total Fat4.5g
Saturated Fat1g
Trans Fat0g
Cholesterol55mg
Sodium570mg
Total Carbs6g
Dietary Fiber0g
Sugars4g
Protein18g
Grilled Teriyaki Pork Loin
Contains Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories150
Total Fat6g
Saturated Fat2.5g
Trans Fat0g
Cholesterol40mg
Sodium800mg
Total Carbs5g
Dietary Fiber0g
Sugars4g
Protein18g
Grilled Teriyaki Pork Steaks
Contains Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories210
Total Fat13g
Saturated Fat5g
Trans Fat0g
Cholesterol70mg
Sodium940mg
Total Carbs6g
Dietary Fiber0g
Sugars4g
Protein17g
Ham and Cheese Bistro Melt
Contains Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight94g
Calories260
Total Fat18g
Saturated Fat8g
Trans Fat0g
Cholesterol40mg
Sodium970mg
Total Carbs10g
Dietary Fiber0g
Sugars1g
Protein13g
Italian Sausage
Serving Size3 oz
Gram Weight85g
Calories200
Total Fat15g
Saturated Fat6g
Trans Fat0g
Cholesterol50mg
Sodium470mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein14g
Italian Sausage with Onions and Peppers
Contains Egg, Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories190
Total Fat16g
Saturated Fat4.5g
Trans Fat0g
Cholesterol35mg
Sodium350mg
Total Carbs2g
Dietary Fiber0g
Sugars1g
Protein9g
Mandarin Orange Pork
Contains Milk, Soy, Wheat.
Serving Size1 cup
Gram Weight167g
Calories380
Total Fat18g
Saturated Fat4.5g
Trans Fat0g
Cholesterol65mg
Sodium1110mg
Total Carbs30g
Dietary Fiber0g
Sugars24g
Protein24g
Mini BBQ Pork Sandwich
Contains Egg, Milk, Soy, Wheat.
Serving Size1 each
Gram Weight97g
Calories240
Total Fat11g
Saturated Fat4g
Trans Fat0g
Cholesterol50mg
Sodium260mg
Total Carbs20g
Dietary Fiber1g
Sugars8g
Protein14g
Pork Enchiladas
Contains Milk, Soy, Wheat.
Serving Size1 each
Gram Weight127g
Calories210
Total Fat13g
Saturated Fat4g
Trans Fat0g
Cholesterol35mg
Sodium610mg
Total Carbs11g
Dietary Fiber1g
Sugars1g
Protein12g
Pork Fillets
Contains Milk.
Serving Size1 each
Gram Weight130g
Calories250
Total Fat17g
Saturated Fat6g
Trans Fat0g
Cholesterol75mg
Sodium790mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein22g
Pork Liver Mush
Contains Wheat.
Serving Size1 piece
Gram Weight63g
Calories120
Total Fat8g
Saturated Fat1.5g
Trans Fat0g
Cholesterol55mg
Sodium310mg
Total Carbs9g
Dietary Fiber2g
Sugars0g
Protein5g
Pork Loin
Serving Size3 oz
Gram Weight85g
Calories140
Total Fat7g
Saturated Fat2.5g
Trans Fat0g
Cholesterol45mg
Sodium440mg
Total Carbs1g
Dietary Fiber1g
Sugars0g
Protein17g
Pork Loin with Poultry Gravy
Contains Milk, Wheat.
Serving Size3 oz
Gram Weight113g
Calories150
Total Fat7g
Saturated Fat2.5g
Trans Fat0g
Cholesterol45mg
Sodium590mg
Total Carbs3g
Dietary Fiber1g
Sugars0g
Protein17g
Pork Machaca
Contains Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories170
Total Fat10g
Saturated Fat3g
Trans Fat0g
Cholesterol50mg
Sodium340mg
Total Carbs2g
Dietary Fiber1g
Sugars1g
Protein18g
Pork Posole
Contains Soy.
Serving Size1 cup
Gram Weight245g
Calories130
Total Fat5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol20mg
Sodium1150mg
Total Carbs13g
Dietary Fiber4g
Sugars1g
Protein6g
Pork Pot Roast
Contains Milk, Wheat.
Serving Size3 oz with sauce
Gram Weight136g
Calories200
Total Fat12g
Saturated Fat4.5g
Trans Fat0g
Cholesterol55mg
Sodium510mg
Total Carbs5g
Dietary Fiber1g
Sugars2g
Protein17g
Pork Quesadillas
Contains Egg, Milk, Soy, Wheat.
Serving Size1 piece
Gram Weight56g
Calories140
Total Fat9g
Saturated Fat3g
Trans Fat0g
Cholesterol15mg
Sodium210mg
Total Carbs9g
Dietary Fiber1g
Sugars1g
Protein6g
Pork Steaks
Contains Milk, Soy, Wheat.
Serving Size1 each
Gram Weight130g
Calories250
Total Fat13g
Saturated Fat4.5g
Trans Fat0g
Cholesterol55mg
Sodium1070mg
Total Carbs17g
Dietary Fiber0g
Sugars14g
Protein17g
Sausage and Egg Skillet
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight125g
Calories240
Total Fat19g
Saturated Fat7g
Trans Fat0g
Cholesterol145mg
Sodium430mg
Total Carbs8g
Dietary Fiber1g
Sugars1g
Protein10g
Sausage Crumbles
Serving Size1 oz
Gram Weight28g
Calories120
Total Fat11g
Saturated Fat4g
Trans Fat0g
Cholesterol15mg
Sodium270mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein4g
Sausage Patties
Serving Size1 each
Gram Weight32g
Calories80
Total Fat7g
Saturated Fat2.5g
Trans Fat0g
Cholesterol20mg
Sodium170mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein5g
Sausage Skillet
Contains Egg, Milk, Soy, Wheat.
Serving Size1/2 cup
Gram Weight125g
Calories270
Total Fat21g
Saturated Fat8g
Trans Fat0g
Cholesterol35mg
Sodium450mg
Total Carbs11g
Dietary Fiber1g
Sugars1g
Protein7g
Sliced Ham
Serving Size3 oz
Gram Weight85g
Calories120
Total Fat4.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol45mg
Sodium670mg
Total Carbs3g
Dietary Fiber0g
Sugars3g
Protein15g
Smoked BBQ Pork
Contains Milk, Soy.
Serving Size3 oz
Gram Weight85g
Calories210
Total Fat12g
Saturated Fat5g
Trans Fat0g
Cholesterol75mg
Sodium160mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein25g
Smoked BBQ Sausage
Serving Size3 oz
Gram Weight85g
Calories230
Total Fat19g
Saturated Fat7g
Trans Fat0g
Cholesterol40mg
Sodium820mg
Total Carbs8g
Dietary Fiber0g
Sugars6g
Protein8g
Smoked Cajun Sausage
Serving Size3 oz
Gram Weight85g
Calories320
Total Fat30g
Saturated Fat14g
Trans Fat0g
Cholesterol60mg
Sodium560mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein11g
Smoked Pitt Ham
Serving Size3 oz
Gram Weight85g
Calories110
Total Fat6g
Saturated Fat2g
Trans Fat0g
Cholesterol50mg
Sodium1070mg
Total Carbs1g
Dietary Fiber0g
Sugars1g
Protein14g
Smoked Pork Spare Ribs
Serving Size1 each (2 bones with rib meat)
Gram Weight216g
Calories870
Total Fat76g
Saturated Fat28g
Trans Fat0g
Cholesterol195mg
Sodium1220mg
Total Carbs1g
Dietary Fiber0g
Sugars1g
Protein46g
Smoked Sausage
Serving Size1 piece
Gram Weight56g
Calories180
Total Fat16g
Saturated Fat6g
Trans Fat0g
Cholesterol35mg
Sodium530mg
Total Carbs3g
Dietary Fiber0g
Sugars1g
Protein6g
Smoked Sausage with Onions and Peppers
Serving Size3 oz
Gram Weight85g
Calories220
Total Fat19g
Saturated Fat7g
Trans Fat0g
Cholesterol40mg
Sodium640mg
Total Carbs4g
Dietary Fiber0g
Sugars2g
Protein8g
Smoked Sausage with Sauerkraut
Serving Size1 piece
Gram Weight112g
Calories210
Total Fat16g
Saturated Fat6g
Trans Fat0g
Cholesterol35mg
Sodium1660mg
Total Carbs10g
Dietary Fiber5g
Sugars2g
Protein7g
Smokehouse Baby Back Ribs
Contains Milk, Soy, Wheat.
Serving Size1 each (2 rib bones with meat)
Gram Weight135g
Calories300
Total Fat17g
Saturated Fat6g
Trans Fat0g
Cholesterol115mg
Sodium240mg
Total Carbs3g
Dietary Fiber1g
Sugars3g
Protein33g
Southern Style Pork Chops
Contains Egg, Milk, Soy, Wheat.
Serving Size3 oz
Gram Weight85g
Calories230
Total Fat16g
Saturated Fat4.5g
Trans Fat0g
Cholesterol60mg
Sodium400mg
Total Carbs8g
Dietary Fiber0g
Sugars0g
Protein13g
Spicy Pagoda Pork
Contains Wheat.
Serving Size1 cup
Gram Weight158g
Calories260
Total Fat13g
Saturated Fat3g
Trans Fat0g
Cholesterol40mg
Sodium1010mg
Total Carbs20g
Dietary Fiber1g
Sugars15g
Protein15g
Split Smoked Sausage
Serving Size1 each
Gram Weight78g
Calories240
Total Fat21g
Saturated Fat7g
Trans Fat0g
Cholesterol50mg
Sodium730mg
Total Carbs1g
Dietary Fiber0g
Sugars1g
Protein11g
Sweet and Sour Pork
Contains Wheat.
Serving Size1 cup
Gram Weight169g
Calories220
Total Fat11g
Saturated Fat2.5g
Trans Fat0g
Cholesterol35mg
Sodium540mg
Total Carbs18g
Dietary Fiber1g
Sugars12g
Protein14g
Salad, Toppings & Dressings
Bacon Bits
Serving Size2 Tbsp
Gram Weight12g
Calories50
Total Fat3.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol15mg
Sodium240mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein5g
Bacon Dressing
Serving Size2 Tbsp
Gram Weight30g
Calories150
Total Fat14g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium300mg
Total Carbs5g
Dietary Fiber0g
Sugars5g
Protein0g
Balsamic Vinaigrette
Serving Size2 Tbsp
Gram Weight30g
Calories20
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium260mg
Total Carbs5g
Dietary Fiber0g
Sugars2g
Protein0g
Balsamic Vinegar
Serving Size1 Tbsp
Gram Weight16g
Calories15
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs3g
Dietary Fiber0g
Sugars2g
Protein0g
Blue Cheese Dressing
Contains Egg, Milk.
Serving Size2 Tbsp
Gram Weight30g
Calories150
Total Fat16g
Saturated Fat3g
Trans Fat0g
Cholesterol10mg
Sodium230mg
Total Carbs1g
Dietary Fiber0g
Sugars1g
Protein1g
Caesar Dressing
Contains Egg, Fish, Milk.
Serving Size2 Tbsp
Gram Weight30g
Calories150
Total Fat15g
Saturated Fat2.5g
Trans Fat0g
Cholesterol25mg
Sodium340mg
Total Carbs2g
Dietary Fiber0g
Sugars1g
Protein1g
Catalina Dressing
Serving Size2 Tbsp
Gram Weight30g
Calories120
Total Fat11g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium370mg
Total Carbs7g
Dietary Fiber0g
Sugars7g
Protein0g
Catalina Fat Free Dressing
Serving Size2 Tbsp.
Gram Weight30g
Calories40
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium300mg
Total Carbs10g
Dietary Fiber1g
Sugars6g
Protein0g
French Dressing
Serving Size2 Tbsp
Gram Weight31g
Calories120
Total Fat11g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium180mg
Total Carbs5g
Dietary Fiber0g
Sugars5g
Protein0g
Ginger Dressing
Contains Soy, Wheat.
Serving Size2 Tbsp
Gram Weight31g
Calories120
Total Fat12g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium220mg
Total Carbs4g
Dietary Fiber0g
Sugars3g
Protein0g
Honey Mustard Dressing
Contains Egg.
Serving Size2 Tbsp.
Gram Weight30g
Calories130
Total Fat11g
Saturated Fat1.5g
Trans Fat0g
Cholesterol15mg
Sodium180mg
Total Carbs7g
Dietary Fiber0g
Sugars6g
Protein0g
Lite Olive Oil Vinaigrette
Serving Size2 Tbsp
Gram Weight30g
Calories70
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium230mg
Total Carbs3g
Dietary Fiber0g
Sugars2g
Protein0g
Radishes
Serving Size1/4 cup
Gram Weight29g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium10mg
Total Carbs1g
Dietary Fiber0g
Sugars1g
Protein0g
Raisins
Serving Size1/4 cup
Gram Weight21g
Calories60
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs16g
Dietary Fiber1g
Sugars12g
Protein1g
Ranch Dressing
Contains Egg, Milk.
Serving Size2 Tbsp
Gram Weight30g
Calories110
Total Fat12g
Saturated Fat2g
Trans Fat0g
Cholesterol10mg
Sodium240mg
Total Carbs2g
Dietary Fiber0g
Sugars1g
Protein1g
Ranch Fat Free Dressing
Contains Milk.
Serving Size2 Tbsp
Gram Weight30g
Calories35
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium300mg
Total Carbs9g
Dietary Fiber0g
Sugars5g
Protein0g
Red Wine Vinegar
Serving Size1 Tbsp
Gram Weight15g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein0g
Sour Cream
Contains Milk.
Serving Size2 Tbsp
Gram Weight30g
Calories60
Total Fat5g
Saturated Fat3.5g
Trans Fat0g
Cholesterol20mg
Sodium45mg
Total Carbs2g
Dietary Fiber0g
Sugars1g
Protein1g
Sriracha Ranch Dressing
Contains Egg, Milk.
Serving Size2 Tbsp
Gram Weight30g
Calories110
Total Fat12g
Saturated Fat2g
Trans Fat0g
Cholesterol10mg
Sodium280mg
Total Carbs2g
Dietary Fiber0g
Sugars1g
Protein1g
Thousand Island Dressing
Contains Egg.
Serving Size2 Tbsp
Gram Weight30g
Calories140
Total Fat13g
Saturated Fat2g
Trans Fat0g
Cholesterol10mg
Sodium220mg
Total Carbs6g
Dietary Fiber0g
Sugars5g
Protein0g
Thousand Island Fat Free Dressing
Contains Egg.
Serving Size2 Tbsp
Gram Weight30g
Calories40
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium250mg
Total Carbs10g
Dietary Fiber1g
Sugars4g
Protein0g
Salads
Apple Salad
Contains Egg.
Serving Size1/2 cup
Gram Weight130g
Calories210
Total Fat10g
Saturated Fat1.5g
Trans Fat0g
Cholesterol15mg
Sodium260mg
Total Carbs29g
Dietary Fiber2g
Sugars23g
Protein1g
Artichoke Hearts
Serving Size1/4 cup
Gram Weight38g
Calories10
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium150mg
Total Carbs2g
Dietary Fiber1g
Sugars1g
Protein1g
Baby Carrots
Serving Size5 each
Gram Weight50g
Calories20
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium40mg
Total Carbs4g
Dietary Fiber1g
Sugars2g
Protein0g
Beet and Onion Salad
Serving Size1/2 cup
Gram Weight152g
Calories50
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium260mg
Total Carbs11g
Dietary Fiber2g
Sugars7g
Protein1g
Beets
Serving Size1/4 cup
Gram Weight60g
Calories20
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium125mg
Total Carbs4g
Dietary Fiber1g
Sugars3g
Protein1g
Black Olives
Serving Size10 each
Gram Weight30g
Calories40
Total Fat4g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium220mg
Total Carbs2g
Dietary Fiber0g
Sugars0g
Protein0g
BLT Salad
Contains Egg, Milk, Wheat.
Serving Size1 cup
Gram Weight89g
Calories80
Total Fat6g
Saturated Fat1.5g
Trans Fat0g
Cholesterol10mg
Sodium230mg
Total Carbs4g
Dietary Fiber1g
Sugars2g
Protein3g
Blue Cheese Crumbles
Contains Milk.
Serving Size2 Tbsp
Gram Weight14g
Calories50
Total Fat4g
Saturated Fat2.5g
Trans Fat0g
Cholesterol15mg
Sodium190mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein3g
Broccoli
Serving Size1/4 cup
Gram Weight18g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein1g
Broccoli Salad
Contains Egg.
Serving Size1/2 cup
Gram Weight54g
Calories110
Total Fat8g
Saturated Fat1.5g
Trans Fat0g
Cholesterol10mg
Sodium85mg
Total Carbs9g
Dietary Fiber1g
Sugars6g
Protein2g
Broccoli Salad, Southern Style
Contains Egg.
Serving Size1/2 cup
Gram Weight54g
Calories170
Total Fat15g
Saturated Fat2g
Trans Fat0g
Cholesterol15mg
Sodium105mg
Total Carbs10g
Dietary Fiber1g
Sugars6g
Protein1g
Caesar Salad
Contains Egg, Fish, Milk, Wheat.
Serving Size1 cup
Gram Weight79g
Calories110
Total Fat8g
Saturated Fat2g
Trans Fat0g
Cholesterol15mg
Sodium290mg
Total Carbs8g
Dietary Fiber1g
Sugars1g
Protein3g
Carrot Raisin Salad
Contains Egg.
Serving Size1/2 cup
Gram Weight64g
Calories110
Total Fat7g
Saturated Fat1g
Trans Fat0g
Cholesterol5mg
Sodium75mg
Total Carbs11g
Dietary Fiber1g
Sugars7g
Protein1g
Carrots
Serving Size1/4 cup
Gram Weight28g
Calories10
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium20mg
Total Carbs3g
Dietary Fiber1g
Sugars1g
Protein0g
Cauliflower
Serving Size1/4 cup
Gram Weight27g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium10mg
Total Carbs1g
Dietary Fiber1g
Sugars1g
Protein1g
Celery Sticks
Serving Size1 each
Gram Weight17g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium15mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein0g
Cheddar Cheese
Contains Milk.
Serving Size2 Tbsp
Gram Weight14g
Calories60
Total Fat4.5g
Saturated Fat2.5g
Trans Fat0g
Cholesterol15mg
Sodium90mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein4g
Cherry Peppers
Serving Size3 each
Gram Weight42g
Calories10
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium740mg
Total Carbs2g
Dietary Fiber0g
Sugars0g
Protein0g
Cherry Tomatoes
Serving Size5 each
Gram Weight85g
Calories15
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs3g
Dietary Fiber1g
Sugars2g
Protein1g
Chicken Salad
Contains Egg, Milk, Soy.
Serving Size1/2 cup
Gram Weight103g
Calories250
Total Fat22g
Saturated Fat3g
Trans Fat0g
Cholesterol105mg
Sodium320mg
Total Carbs3g
Dietary Fiber0g
Sugars1g
Protein10g
Chicken Salad, Southern Style
Contains Egg, Soy.
Serving Size1/2 cup
Gram Weight103g
Calories280
Total Fat24g
Saturated Fat3g
Trans Fat0g
Cholesterol55mg
Sodium290mg
Total Carbs8g
Dietary Fiber0g
Sugars5g
Protein9g
Chickpeas
Serving Size1/4 cup
Gram Weight60g
Calories60
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium180mg
Total Carbs9g
Dietary Fiber4g
Sugars2g
Protein3g
Chopped Peanuts
Contains Peanut.
Serving Size2 Tbsp
Gram Weight18g
Calories110
Total Fat9g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs4g
Dietary Fiber2g
Sugars1g
Protein4g
Coleslaw
Contains Egg.
Serving Size1/2 cup
Gram Weight61g
Calories110
Total Fat9g
Saturated Fat1.5g
Trans Fat0g
Cholesterol10mg
Sodium240mg
Total Carbs6g
Dietary Fiber1g
Sugars5g
Protein1g
Cottage Cheese
Contains Milk.
Serving Size1/2 cup
Gram Weight113g
Calories90
Total Fat2.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol15mg
Sodium460mg
Total Carbs5g
Dietary Fiber0g
Sugars5g
Protein12g
Croutons
Contains Milk, Wheat.
Serving Size2 Tbsp
Gram Weight5g
Calories20
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium85mg
Total Carbs4g
Dietary Fiber0g
Sugars0g
Protein1g
Cucumbers
Serving Size1/4 cup
Gram Weight33g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs1g
Dietary Fiber0g
Sugars1g
Protein0g
Deviled Eggs
Contains Egg.
Serving Size1 each
Gram Weight31g
Calories70
Total Fat5g
Saturated Fat1g
Trans Fat0g
Cholesterol95mg
Sodium70mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein3g
Diced Eggs
Serving Size1/4 cup
Gram Weight34g
Calories50
Total Fat3.5g
Saturated Fat1g
Trans Fat0g
Cholesterol125mg
Sodium40mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein4g
Diced Ham
Serving Size3 oz
Gram Weight85g
Calories110
Total Fat4g
Saturated Fat1.5g
Trans Fat0g
Cholesterol45mg
Sodium1030mg
Total Carbs4g
Dietary Fiber0g
Sugars2g
Protein14g
Diced Onions
Serving Size1/4 cup
Gram Weight40g
Calories15
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs4g
Dietary Fiber1g
Sugars2g
Protein0g
Diced Tomatoes
Serving Size1/4 cup
Gram Weight45g
Calories10
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs2g
Dietary Fiber1g
Sugars1g
Protein0g
Dill Pickle Spears
Serving Size1 each
Gram Weight28g
Calories0
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium320mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein0g
Dried Cranberries
Serving Size2 Tbsp
Gram Weight20g
Calories60
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs17g
Dietary Fiber1g
Sugars15g
Protein0g
Dried Onions
Contains Soy, Wheat.
Serving Size2 Tbsp
Gram Weight7g
Calories45
Total Fat3.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium60mg
Total Carbs3g
Dietary Fiber0g
Sugars0g
Protein0g
Egg Salad
Contains Egg, Milk.
Serving Size1/2 cup
Gram Weight93g
Calories200
Total Fat17g
Saturated Fat3.5g
Trans Fat0g
Cholesterol260mg
Sodium280mg
Total Carbs3g
Dietary Fiber0g
Sugars2g
Protein8g
Fruit Cocktail
Serving Size1/2 cup
Gram Weight126g
Calories70
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium15mg
Total Carbs18g
Dietary Fiber1g
Sugars16g
Protein0g
Fruit Salad
Serving Size1/2 cup
Gram Weight85g
Calories35
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium10mg
Total Carbs9g
Dietary Fiber1g
Sugars7g
Protein1g
Green Grapes
Serving Size10 each
Gram Weight49g
Calories35
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs9g
Dietary Fiber0g
Sugars8g
Protein0g
Green Olives
Serving Size2 Tbsp
Gram Weight30g
Calories50
Total Fat4g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium580mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein1g
Green Peppers
Serving Size3 each
Gram Weight30g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs1g
Dietary Fiber1g
Sugars1g
Protein0g
Guacamole
Contains Milk.
Serving Size1/4 cup
Gram Weight58g
Calories70
Total Fat7g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium90mg
Total Carbs5g
Dietary Fiber3g
Sugars1g
Protein1g
Iceberg Lettuce
Serving Size1 cup
Gram Weight72g
Calories10
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbs2g
Dietary Fiber1g
Sugars1g
Protein1g
Kidney Bean Salad
Contains Egg.
Serving Size1/2 cup
Gram Weight117g
Calories180
Total Fat10g
Saturated Fat1.5g
Trans Fat0g
Cholesterol10mg
Sodium390mg
Total Carbs16g
Dietary Fiber4g
Sugars4g
Protein5g
Kidney Beans
Serving Size1/4 cup
Gram Weight60g
Calories50
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium180mg
Total Carbs8g
Dietary Fiber3g
Sugars1g
Protein4g
Lettuce
Serving Size1 cup
Gram Weight65g
Calories10
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbs2g
Dietary Fiber1g
Sugars1g
Protein1g
Lettuce
Serving Size1 cup
Gram Weight72g
Calories10
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbs2g
Dietary Fiber1g
Sugars1g
Protein1g
Lettuce Wedge
Serving Size1 cup
Gram Weight72g
Calories10
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbs2g
Dietary Fiber1g
Sugars1g
Protein1g
Macaroni Salad
Contains Egg, Wheat.
Serving Size1/2 cup
Gram Weight114g
Calories280
Total Fat11g
Saturated Fat1g
Trans Fat0g
Cholesterol10mg
Sodium490mg
Total Carbs41g
Dietary Fiber1g
Sugars12g
Protein5g
Mandarin Oranges
Serving Size1/4 cup
Gram Weight47g
Calories30
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium5mg
Total Carbs7g
Dietary Fiber0g
Sugars6g
Protein0g
Marinated Garden Salad
Serving Size1/2 cup
Gram Weight96g
Calories90
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium230mg
Total Carbs7g
Dietary Fiber1g
Sugars4g
Protein1g
Marinated Mushroom Salad
Contains Milk.
Serving Size1/2 cup
Gram Weight76g
Calories80
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium240mg
Total Carbs5g
Dietary Fiber0g
Sugars3g
Protein1g
Marinated Vegetable Salad
Serving Size1/2 cup
Gram Weight50g
Calories35
Total Fat2g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium90mg
Total Carbs3g
Dietary Fiber1g
Sugars2g
Protein1g
Mozzarella Cheese
Contains Milk.
Serving Size2 Tbsp
Gram Weight39g
Calories110
Total Fat8g
Saturated Fat5g
Trans Fat0g
Cholesterol30mg
Sodium280mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein7g
Mushrooms
Serving Size1/4 cup
Gram Weight18g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs1g
Dietary Fiber0g
Sugars0g
Protein0g
Onions
Serving Size3 each
Gram Weight12g
Calories5
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs1g
Dietary Fiber0g
Sugars1g
Protein0g
Parmesan Cheese
Contains Milk.
Serving Size2 Tbsp
Gram Weight10g
Calories45
Total Fat4g
Saturated Fat2g
Trans Fat0g
Cholesterol10mg
Sodium110mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein3g
Pasta Salad
Contains Wheat.
Serving Size1 cup
Gram Weight127g
Calories150
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium220mg
Total Carbs20g
Dietary Fiber2g
Sugars4g
Protein4g
Pea Salad
Contains Egg, Milk.
Serving Size1/2 cup
Gram Weight119g
Calories220
Total Fat14g
Saturated Fat3g
Trans Fat0g
Cholesterol50mg
Sodium410mg
Total Carbs16g
Dietary Fiber5g
Sugars7g
Protein7g
Pecan Pieces
Contains Tree Nuts.
Serving Size2 Tbsp
Gram Weight14g
Calories90
Total Fat10g